Sweet Addiction

Welcome,you are looking at books for reading, the Sweet Addiction, you will able to read or download in Pdf or ePub books and notice some of author may have lock the live reading for some of country. Therefore it need a FREE signup process to obtain the book. If it available for your country it will shown as book reader and user fully subscribe will benefit by having full access to all books. Click and join the free full access now.

Sweet Addiction

Sweet Addiction [Pdf/ePub] eBook ISBN-10:
Author:
Publisher: Penguin
File Size: 1703 KB
File Format: Pdf
Read Count: 5843241

GET BOOK

Sweet Addiction by Book Resume:

FROM NEW YORK TIMES BESTSELLING AUTHOR OF THE BREATHLESS TRILOGY MAYA BANKS He awakened a need within her. Cole is successful beyond his dreams. He can have any woman he wants, but there’s only one he can’t stop thinking about: his childhood sweetheart, Renita. He’s never forgotten his first taste of innocent love and the desire that consumed them—or the pain he brought upon her… But now she belongs to another… Her long-ago brush with submission awakened a longing in Ren that drove her to walk the darker edge of desire. She has become a beautiful woman at ease with her sexuality and unapologetic about her need for a dominant man. When Cole finds her again, he’s gutted that she belongs to another. Ren’s current master agrees to give her to Cole for a short time, but then she must return to his keeping. And though Cole agrees to this bargain, he knows he will never be able to let Ren go again…

Beat Sugar Addiction Now! for Kids

Beat Sugar Addiction Now! for Kids [Pdf/ePub] eBook ISBN-10:
Author: Jacob Teitelbaum,Deborah Kennedy
Publisher: Fair Winds Press
File Size: 1506 KB
File Format: Pdf
Read Count: 6417826

GET BOOK

Beat Sugar Addiction Now! for Kids by Jacob Teitelbaum,Deborah Kennedy Book Resume:

The modern American child's diet is awash in sugar—including mainstays such as juice, chocolate milk, sugary cereals, soda, energy drinks, and fast-food burgers and nuggets with added corn syrup and sweeteners, let alone candy and cookies prevalent at school parties and play dates. Beat Sugar Addiction Now! for Kids gives parents a proven 5-step plan for getting and keeping their child off sugar. Bestselling author and noted physician Dr. Jacob Teitelbaum and pediatric nutrition specialist Deborah Kennedy, Ph.D., give parents a toolkit for avoiding the common pitfalls such as guilt and temper tantrums, managing the 5-step process successfully on a day-to-day basis, and getting their child emotionally, as well as physically, unhooked from sugary drinks, breakfast foods, snacks, and desserts, as well as "hidden" sugars in foods.

Sally's Candy Addiction

Sally's Candy Addiction [Pdf/ePub] eBook ISBN-10:
Author: Sally McKenney
Publisher: Race Point Publishing
File Size: 1640 KB
File Format: Pdf
Read Count: 9689617

GET BOOK

Sally's Candy Addiction by Sally McKenney Book Resume:

Oh how sweet it is! If you're a sugar lover and have always wanted to learn the secret to making homemade taffy, truffles, fudge, marshmallows, and more, then look no further. Sally's Candy Addiction is jam-packed with 75 brand-new homemade sweets, complete with easy-to-follow recipes and stunning photography. Food blogger and baking addict Sally McKenney—author of Sally's Baking Addiction and Sally's Cooking Addiction—takes a trip into candy land with the mission to make candy making easy for everyone. Sally gets you started by reviewing the tools, ingredients, and basic knowledge you'll need to make amazing candy. She then gives fully illustrated, step-by-step recipes for a range of different types of candy, including: Classics like Candy Apples and Popcorn Balls Chocolate-covered treats like Strawberry Buttercreams and Peanut Butter Buckeyes Truffles in flavors such as Nutella and Lemon Cream Pie A variety of caramels, toffees, and brittles Candied nuts and other sweet treats Oh-so-fabulous fudge in Fluffernutter Swirl, Cranberry Pistachio, Cookies 'n' Cream, and more Find candy-perfecting tricks and make-ahead tips throughout, plus a whole chapter dedicated to baked desserts that incorporate popular candies, including Whoppers Chocolate Chip Cookies, Brown Butter Caramel Rolo Brownies, and Butterfinger Scotcheroos. Sally's top tip for making candy? Have fun. It's candy!

Sweet Addiction

Sweet Addiction [Pdf/ePub] eBook ISBN-10:
Author: Laylah Seda
Publisher: Xlibris Corporation
File Size: 773 KB
File Format: Pdf
Read Count: 6928624

GET BOOK

Sweet Addiction by Laylah Seda Book Resume:

Hey Readers, I just wanted to take time and tell you about myself and my Sweet Addiction 1st Series book “Just like You.” I started writing when I was in the sixth grade due to an English assignment of writing a poem. I realized then, that I liked rhyming words and for every little thing I saw, I wrote a poem. As years went by my writing has grown and I started to get into subjects about friends, family, birthdays, etc. I have written three books since the sixth grade that I have in journals. This last book took me seven years to write because I wrote when I felt a certain emotion. I turned to poetry when I had no one to talk to, I turned to poetry when I was upset, I turned to poetry when I was happy, and I turned to poetry when I was sad. I found writing as a way to vent and then I would look back at my poems and remember the moment. I always felt better after writing. I am not a person to use profanity to much in person but in certain poems that’s how I felt and so I wrote it instead of saying them. My book has every kind of emotion in your every day life. That is why it is called “Just like You.” Everyone feels sad, happy, angry, and in love. I have had friends come up to me and I would write them dedication poems, and some people wanted to borrow my journals because they can relate to the poems. I didn’t want to let out my only journals so I would let them read it when I was around. I never thought of publishing until my uncle passed away. My family is my biggest fan. My cousins loved reading my poetry, my uncle was my critic and said I had a talent and he loved to hear whenever I had a new poem. Another big inspiration for me to publish is for my cousin that is 13 years old right now. She has been a fan of mine for awhile and she is the type to hold all her emotions inside and not talk to anyone about them. I showed her how I turned to poetry and how she could share them or keep them to herself and I told her secrets on how she can write without anyone knowing who she is writing about. Writing poetry is now her way of letting it out. Her new best friend is her journal. My uncle who passed away believed in me and my cousin looks up to me and that is what brought me to publishing my book so that I can share my feelings, experiences and words with my readers. I hope you enjoy the first series of Sweet Addiction “Just like You.”

SWEET, SWEET ADDICTION

SWEET, SWEET ADDICTION [Pdf/ePub] eBook ISBN-10:
Author: George Howard Newton
Publisher: AuthorHouse
File Size: 1906 KB
File Format: Pdf
Read Count: 1067937

GET BOOK

SWEET, SWEET ADDICTION by George Howard Newton Book Resume:

Sweet, Sweet Addiction relates the story of a family man driven by his passion to learn tennis at an age when most professional players retire. George Newton is age 33 when he finds the game. He plunges into the sport and pursues it as if he is addicted. He dealt with the duplicity of balancing tennis practice against the demands of domestic and professional life. The story unfolds a progressive development of this tennis family. The senior Newton advanced through years of competition to National and International levels. His wife, Rosanna evolved to become his main cheer-leader, score-keeper and "coach". His sons Geoff and Greg obtained athletic university scholarships. The book concludes with the author changing careers from education to sports. Newton follows his passion and beomes a certified instructor. Consequently, he motivates hundreds of players to enjoy the sport. The book appeals to adults (no matter how old). To pursue their passion aggressively and live a fulfilled life.

Beating Sugar Addiction For Dummies - Australia / NZ

Beating Sugar Addiction For Dummies - Australia / NZ [Pdf/ePub] eBook ISBN-10:
Author: Michele Chevalley Hedge,Dan DeFigio
Publisher: John Wiley & Sons
File Size: 1617 KB
File Format: Pdf
Read Count: 2131847

GET BOOK

Beating Sugar Addiction For Dummies - Australia / NZ by Michele Chevalley Hedge,Dan DeFigio Book Resume:

A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.

Beat Sugar Addiction Now!

Beat Sugar Addiction Now! [Pdf/ePub] eBook ISBN-10:
Author: Jacob Teitelbaum,Chrystle Fiedler
Publisher: Fair Winds Press
File Size: 820 KB
File Format: Pdf
Read Count: 7260371

GET BOOK

Beat Sugar Addiction Now! by Jacob Teitelbaum,Chrystle Fiedler Book Resume:

div The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going “cold turkey” won’t fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels—while also making it easier to lose weight! /DIV

Beyond Sugar Shock

Beyond Sugar Shock [Pdf/ePub] eBook ISBN-10:
Author: Connie Bennett, C.H.H.C., C.P.C., A.C.C.
Publisher: Hay House, Inc
File Size: 1544 KB
File Format: Pdf
Read Count: 2341511

GET BOOK

Beyond Sugar Shock by Connie Bennett, C.H.H.C., C.P.C., A.C.C. Book Resume:

From Connie Bennett, author of the bestseller Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.

Sweet! Celebrations

Sweet! Celebrations [Pdf/ePub] eBook ISBN-10:
Author: Elise Strachan
Publisher: Simon and Schuster
File Size: 1490 KB
File Format: Pdf
Read Count: 6889188

GET BOOK

Sweet! Celebrations by Elise Strachan Book Resume:

The creator and host of My Cupcake Addiction—one of the world’s most widely viewed online baking shows—shares her most dazzling and delicious dessert recipes and ingenious entertaining tips so you can throw the perfect party. Whether you’re putting together a simple snack or an over-the-top extravaganza, bringing sweets to the office or planning a trick-or-treat to be remembered, Sweet! Celebrations will be your go-to book in the kitchen. Organized around special occasions throughout the year—from Valentine’s Day to Christmas—the book includes Elise’s favorite recipes for a rustic wedding, a game-day celebration, an elegant afternoon tea, a colorful children’s birthday bash, and many more. Get the party started with the centerpiece cake—such as a Jack O’ Lantern Smash Cake or whimsical Tree Stump Cake—and pair it with Elise’s tasty drinks. Her easy, innovative small bakes and “no bake” options are great for filling out your display and giving every get-together that extra “wow” factor. You’ll find beautiful double-page photos of each theme party and step-by-step photographs that make decorating gorgeous cakes easy—even for beginners. Using the same accessible approach that has drawn millions of followers to My Cupcake Addiction, Elise’s cherished recipes for classic cakes, frostings, and toppings will make any novice baker feel like a pro.

Beat Sugar Addiction Now!

Beat Sugar Addiction Now! [Pdf/ePub] eBook ISBN-10:
Author: Jacob Teitelbaum,Chrystle Fiedler
Publisher: Fair Winds Press
File Size: 1046 KB
File Format: Pdf
Read Count: 4022505

GET BOOK

Beat Sugar Addiction Now! by Jacob Teitelbaum,Chrystle Fiedler Book Resume:

div The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going “cold turkey” won’t fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels—while also making it easier to lose weight! /DIV

Sally's Cookie Addiction

Sally's Cookie Addiction [Pdf/ePub] eBook ISBN-10:
Author: Sally McKenney
Publisher: Race Point Publishing
File Size: 547 KB
File Format: Pdf
Read Count: 9954696

GET BOOK

Sally's Cookie Addiction by Sally McKenney Book Resume:

Bake exquisite cookies, bars, and doughs perfectly every time with Sally's Cookie Addiction, the long-awaited follow-up to baking addict and food blogger Sally McKenney's popular cookbook, Sally's Baking Addiction. A world of baking wonder awaits you and all the lucky people you’ll share these treats with. Are you ready to sink your teeth into Brown Butter Toffee Chocolate Chip Cookies? How about Peanut Butter Nutella Swirl Cookies or Pumpkin Spice Sugar Cookies? Featuring a mouthwatering selection of cookies, cookie bars, cookie dough dips, slice-and-bakes, no-bakes, and more, Sally's Cookie Addiction features dozens of exciting flavors, including chocolate, butterscotch, peanut butter, sugar, coconut, lemon, s’more, and oatmeal, oh my! The best part? In Sally's Cookie Addiction, Sally will tell you how to make each and every cookie in the book ahead of time. So, if you want to start preparing for the holidays, or if you just like keeping cookie dough in your freezer for those critical cookie emergencies, this is your source. Complete with tips on how to bake the perfect cookie and gorgeous photography, Sally's Cookie Addiction is the only cookie book you need on your shelf. Prepare for your kitchen to be the most popular room in the house while the smells of Warm Chocolate Chunk Skillet Cookies, Lemon Crème Sandwich Cookies, and Soft-Baked Sugar Cookie Bars emanate from the oven! Hungry for more? Learn to create even more irresistible sweets with Sally’s Candy Addiction and Sally’s Baking Addiction.

Beating Sugar Addiction For Dummies

Beating Sugar Addiction For Dummies [Pdf/ePub] eBook ISBN-10:
Author: Dan DeFigio
Publisher: John Wiley & Sons
File Size: 1007 KB
File Format: Pdf
Read Count: 3812810

GET BOOK

Beating Sugar Addiction For Dummies by Dan DeFigio Book Resume:

Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you: Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy! Stop the frustration of yo-yo dieting, and finally find an eating plan that works. Free yourself from the grip of sugar addiction and regain control over your life. Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness: Four common types of sugar addicts – which one are you? Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from Detoxing from sugar and performing a kitchen makeover Eating mindfully – making purposeful decisions instead of stress eating How to survive holidays, restaurants, and special occasions Building a support system Exercise programs for energy and weight loss Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes! If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!

Overcome Sugar Addiction: Sugar Smart Diet

Overcome Sugar Addiction: Sugar Smart Diet [Pdf/ePub] eBook ISBN-10:
Author: Cathy Wilson
Publisher: Lulu Press, Inc
File Size: 632 KB
File Format: Pdf
Read Count: 6248969

GET BOOK

Overcome Sugar Addiction: Sugar Smart Diet by Cathy Wilson Book Resume:

Overcome Sugar Addiction: Sugar Smart Diet by nutrition, health, and wellness expert Cathy Wilson makes sense of sugar in your diet. In this expert and engaging book, you will find SOLUTIONS to your sugar issues, including... *PREVENTION tips to steer your food choices away from sugary foods *UNDERSTANDING what foods your body needs, why, and how much *EXTERNAL factors influencing your health and wellness *INTERFERENCE facts preventing weight loss permanently *STRATEGIES to set you up to re-gain control of your eating and life *TAKE ACTION expert healthier eating solutions that work Wilson details how sneaky unhealthy processed food manufacturers slip toxins into your favorite foods and slickly package them and advertise them in an angelic light - AND HOW THEY GET AWAY WITH IT! This introductory guide gives you the take-action tools you so desperately need to make change. Positive healthy eating changes that will kick-start the first day of your magnificently healthier life!

Food Junkies

Food Junkies [Pdf/ePub] eBook ISBN-10:
Author: Vera Tarman
Publisher: Dundurn
File Size: 1183 KB
File Format: Pdf
Read Count: 2873830

GET BOOK

Food Junkies by Vera Tarman Book Resume:

A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition — to say nothing of gaining support and advice — remains a frustrating battle. Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.

Breaking Up With Sugar

Breaking Up With Sugar [Pdf/ePub] eBook ISBN-10:
Author: Molly Carmel
Publisher: Penguin
File Size: 794 KB
File Format: Pdf
Read Count: 1757909

GET BOOK

Breaking Up With Sugar by Molly Carmel Book Resume:

A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

The Sugar Addict's Total Recovery Program

The Sugar Addict's Total Recovery Program [Pdf/ePub] eBook ISBN-10:
Author: Kathleen DesMaisons
Publisher: Ballantine Books
File Size: 916 KB
File Format: Pdf
Read Count: 2306113

GET BOOK

The Sugar Addict's Total Recovery Program by Kathleen DesMaisons Book Resume:

Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!

Beat Sugar Addiction Now! Cookbook

Beat Sugar Addiction Now! Cookbook [Pdf/ePub] eBook ISBN-10:
Author: Jacob Teitelbaum,Deirdre Rawlings,Chrystle Fiedler
Publisher: Fair Winds Press
File Size: 871 KB
File Format: Pdf
Read Count: 6267198

GET BOOK

Beat Sugar Addiction Now! Cookbook by Jacob Teitelbaum,Deirdre Rawlings,Chrystle Fiedler Book Resume:

As a follow-up to the acclaimed Beat Sugar Addiction Now!, Beat Sugar Addiction Now! Cookbook gives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction, break the sugar cravings/sensitivity cycle, and help their body recover from sugar addiction side effects. Divided by the four different types of sugar addicts, each section has recipes that are not only free of sugar but are designed to contain key nutrients necessary for resolving the underlying causes of the sugar addiction itself: — Foods high in L-tryptophan ease sleep and sugar cravings in Type 1 addicts — Recipes high in Vitamin C break down cortisol and bust sugar cravings in Type 2 addicts — Probiotic recipes combat candidia overgrowth in Type 3 addicts — Soy promotes hormone balance and sugar swings in Type 4 addicts This guide also includes sections on secret food sabotagers that can undo sugar addiction efforts as well as sweet non-sugar substitutes and recipes that let sugar addicts have their treats and stay healthy and sugar-free, too!

Sally's Baking Addiction

Sally's Baking Addiction [Pdf/ePub] eBook ISBN-10:
Author: Sally McKenney
Publisher: Race Point Publishing
File Size: 358 KB
File Format: Pdf
Read Count: 2489035

GET BOOK

Sally's Baking Addiction by Sally McKenney Book Resume:

Updated with a brand-new selection of desserts and treats, the fully illustrated Sally's Baking Addiction cookbook offers more than 80 scrumptious recipes for indulging your sweet tooth—featuring a chapter of healthier dessert options, including some vegan and gluten-free recipes. It's no secret that Sally McKenney loves to bake. Her popular blog, Sally's Baking Addiction, has become a trusted source for fellow dessert lovers who are also eager to bake from scratch. Sally's famous recipes include award-winning Salted Caramel Dark Chocolate Cookies, No-Bake Peanut Butter Banana Pie, delectable Dark Chocolate Butterscotch Cupcakes, and yummy Marshmallow Swirl S'mores Fudge. Find tried-and-true sweet recipes for all kinds of delicious: Breads & Muffins Breakfasts Brownies & Bars Cakes, Pies & Crisps Candy & Sweet Snacks Cookies Cupcakes Healthier Choices With tons of simple, easy-to-follow recipes, you get all of the sweet with none of the fuss! Hungry for more? Learn to create even more irresistible sweets with Sally’s Candy Addiction and Sally’s Cookie Addiction.

Salt Sugar Fat

Salt Sugar Fat [Pdf/ePub] eBook ISBN-10:
Author: Michael Moss
Publisher: Signal
File Size: 1497 KB
File Format: Pdf
Read Count: 6108321

GET BOOK

Salt Sugar Fat by Michael Moss Book Resume:

From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."

Hooked

Hooked [Pdf/ePub] eBook ISBN-10:
Author: Michael Moss
Publisher: Signal
File Size: 549 KB
File Format: Pdf
Read Count: 868524

GET BOOK

Hooked by Michael Moss Book Resume:

NATIONAL BESTSELLER From the #1 bestselling and Pulitzer Prize-winning author of Salt Sugar Fat, the troubling story of how food companies have exploited our most fundamental evolutionary instincts to get us hooked on processed foods. Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that processed food is addictive, like drugs or alcohol? Motivated by these questions, Pulitzer Prize-winning investigative reporter Michael Moss began searching for answers, to find the true peril in our food. In Hooked, Moss explores the science of addiction and uncovers what the scientific and medical communities--as well as food manufacturers--already know, which is that food can, in some cases, be even more addictive than alcohol, cigarettes, or drugs. Our bodies are hard-wired for sweets, so food manufacturers have deployed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we've evolved to prefer convenient meals, so three-fourths of the calories we get from groceries come from ready-to-eat foods. Moss goes on to show how the processed food industry has not only tried to deny this troubling discovery, but exploit it to its advantage. For instance, in a response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with "diet" foods that are hardly distinguishable from the products that got us into trouble in the first place. With more people unable to make dieting work for them, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us what we can do so that we can once again seize control.

Becoming Sugar-Free

Becoming Sugar-Free [Pdf/ePub] eBook ISBN-10:
Author: Julie Daniluk
Publisher: Penguin
File Size: 533 KB
File Format: Pdf
Read Count: 6830036

GET BOOK

Becoming Sugar-Free by Julie Daniluk Book Resume:

NATIONAL BESTSELLER Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all.

Sweet Seduction

Sweet Seduction [Pdf/ePub] eBook ISBN-10:
Author: Maya Banks
Publisher: Penguin
File Size: 1252 KB
File Format: Pdf
Read Count: 5810901

GET BOOK

Sweet Seduction by Maya Banks Book Resume:

FROM NEW YORK TIMES BESTSELLING AUTHOR OF THE BREATHLESS TRILOGY MAYA BANKS He was the stuff erotic dreams are made of... Salon owner Julie Stanford wanted Nathan Tucker ever since she gave him his first massage. Getting paid to feel every inch of his body, stripped, oiled, and spread out in front of her...the stuff dreams are made of. But the sexy guy was oblivious to the signals she was sending—until she finished off his final rub-down with something extra. In fact, the best extra he ever had. Unfortunately, he came around too late. Now Julie's moving on. She was everything he'd dreamed of... The woman was driving him crazy. She lit fire to his insides, then ran like a scalded cat. And now she's going to someone else to have all her fantasies fulfilled? Over his dead body. He's more than willing to give her what she wants, and as soon as he pins the little minx down, he'll show her his own brand of sweet seduction.

Food Junkies

Food Junkies [Pdf/ePub] eBook ISBN-10:
Author: Vera Tarman
Publisher: Dundurn
File Size: 1595 KB
File Format: Pdf
Read Count: 3791441

GET BOOK

Food Junkies by Vera Tarman Book Resume:

A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia — Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition remains a frustrating battle. This revised second edition contains the latest research as well as practical strategies for people facing the complicated challenges of eating disorders and addictions, offering an affirming and manageable path to healthy and sustainable habits.

The New Sugar Busters!

The New Sugar Busters! [Pdf/ePub] eBook ISBN-10:
Author: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.
Publisher: Ballantine Books
File Size: 1653 KB
File Format: Pdf
Read Count: 9353450

GET BOOK

The New Sugar Busters! by H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D. Book Resume:

WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!

Sweet Deception

Sweet Deception [Pdf/ePub] eBook ISBN-10:
Author: Joseph Mercola
Publisher: Thomas Nelson
File Size: 1332 KB
File Format: Pdf
Read Count: 4057530

GET BOOK

Sweet Deception by Joseph Mercola Book Resume:

Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener. Big business and the FDA have fostered that dangerous misconception. The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today. Dr. Joseph Mercola---supported by extensive studies and research---exposes the fact that Splenda actually contributes to a host of serious diseases. Sweet Deception will lay out how the FDA really works for big food companies and should not be trusted when it comes to your health.

Ketone Therapy

Ketone Therapy [Pdf/ePub] eBook ISBN-10:
Author: Bruce Fife
Publisher: Piccadilly Books, Ltd.
File Size: 887 KB
File Format: Pdf
Read Count: 8314951

GET BOOK

Ketone Therapy by Bruce Fife Book Resume:

The ketogenic diet is one that is very low in carbohydrate, high in fat, with moderate protein. This diet shifts the body into a natural, healthy metabolic state known as nutritional ketosis. In ketosis the body uses fat as its primary source of energy instead of glucose. Some of this fat is converted into an alternative form of fuel called ketones. Ketones are high-potency fuel that boost energy and cellular efficiency and activates special enzymes that regulate cell survival, repair, and growth. When a person is in nutritional ketosis, blood levels of ketones are elevated to therapeutic levels. In response, high blood pressure drops, cholesterol levels improve, inflammation is reduced, blood sugar levels normalize, and overall health improves. Low-fat diets have been heavily promoted for the past several decades as the answer to obesity and chronic disease. However, we are fatter and sicker now more than ever before. Obviously, the low-fat approach has not worked. Our bodies actually need fat for optimal health and function more efficiently using fat for fuel. In this book you will discover how people are successfully using the ketogenic diet to prevent and treat chronic and degenerative disease. Ketone therapy is backed by decades of medical and clinical research, and has proven to be both safe and effective for the treatment of variety of health issues, including the following: Alzheimer’s disease Parkinson’s disease stroke Multiple sclerosis heart disease cancer diabetes obesity metabolic syndrome Crohn’s disease ulcerative colitis irritable bowel syndrome glaucoma macular degeneration migraine headaches sleep disorders It doesn’t stop there. Research is continually discovering conditions that are responding to the ketogenic diet. Many health problems that medical science has deemed incurable or untreatable are being reversed. Medications that were once relied on daily are no longer necessary and are being tossed away. People are discovering that a simple, but revolutionary diet based on wholesome, natural foods and the most health-promoting fats is dramatically changing their lives. It could be the key to changing yours as well.

The Stevia Deception

The Stevia Deception [Pdf/ePub] eBook ISBN-10:
Author: Bruce Fife
Publisher: Piccadilly Books, Ltd.
File Size: 736 KB
File Format: Pdf
Read Count: 295933

GET BOOK

The Stevia Deception by Bruce Fife Book Resume:

Through the power of persuasive advertising and clever marketing, we’ve been sold on the idea that stevia is a natural herbal sweetener that is not only harmless but even health-promoting. As such, it is promoted as a better choice over sugar or other low-calorie sweeteners. Stevia has rapidly become a multimillion-dollar industry. Despite all of the marketing hype, stevia is not the innocent little herb it is made out to be—and it is not harmless. The stevia sweetener you purchase at the store is a highly refined, purified chemical that is little different from any other artificial sweetener, with many of the same drawbacks and dangers. The author’s observation of troubling adverse reactions associated with stevia led him on an investigation that uncovered disturbing facts hidden from the public, including studies that contradict the sweetener’s safety and assumed benefits. In this book, you will learn why you should never use stevia if you want to lose excess weight or control diabetes. You will also learn why all low-calorie sweeteners are potentially dangerous, and what options you have available. The information in this book comes directly from published studies, historical facts, and the author’s personal experiences. In this book you will learn that stevia is not an herb but a highly refined chemical acts like an artificial sweetener is addictive can cause digestive distress alters the gut microbiome is a gut excitotoxin promotes obesity, diabetes, and metabolic syndrome can cause allergic reactions

The Case Against Sugar

The Case Against Sugar [Pdf/ePub] eBook ISBN-10:
Author: Gary Taubes
Publisher: Anchor
File Size: 469 KB
File Format: Pdf
Read Count: 6123402

GET BOOK

The Case Against Sugar by Gary Taubes Book Resume:

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

The Glass Castle

The Glass Castle [Pdf/ePub] eBook ISBN-10:
Author: Jeannette Walls
Publisher: Simon and Schuster
File Size: 1582 KB
File Format: Pdf
Read Count: 5123369

GET BOOK

The Glass Castle by Jeannette Walls Book Resume:

Now a major motion picture from Lionsgate starring Brie Larson, Woody Harrelson, and Naomi Watts. MORE THAN SEVEN YEARS ON THE NEW YORK TIMES BESTSELLER LIST The perennially bestselling, extraordinary, one-of-a-kind, “nothing short of spectacular” (Entertainment Weekly) memoir from one of the world’s most gifted storytellers. The Glass Castle is a remarkable memoir of resilience and redemption, and a revelatory look into a family at once deeply dysfunctional and uniquely vibrant. When sober, Jeannette’s brilliant and charismatic father captured his children’s imagination, teaching them physics, geology, and how to embrace life fearlessly. But when he drank, he was dishonest and destructive. Her mother was a free spirit who abhorred the idea of domesticity and didn’t want the responsibility of raising a family. The Walls children learned to take care of themselves. They fed, clothed, and protected one another, and eventually found their way to New York. Their parents followed them, choosing to be homeless even as their children prospered. The Glass Castle is truly astonishing—a memoir permeated by the intense love of a peculiar but loyal family.

The Sugar Addict's Total Recovery Program

The Sugar Addict's Total Recovery Program [Pdf/ePub] eBook ISBN-10:
Author: Kathleen DesMaisons
Publisher: Ballantine Books
File Size: 559 KB
File Format: Pdf
Read Count: 60051

GET BOOK

The Sugar Addict's Total Recovery Program by Kathleen DesMaisons Book Resume:

Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!

Dietary Sugar, Salt and Fat in Human Health

Dietary Sugar, Salt and Fat in Human Health [Pdf/ePub] eBook ISBN-10:
Author: Harry G. Preuss,Debasis Bagchi
Publisher: Academic Press
File Size: 474 KB
File Format: Pdf
Read Count: 1616069

GET BOOK

Dietary Sugar, Salt and Fat in Human Health by Harry G. Preuss,Debasis Bagchi Book Resume:

Divided into four main sections, Dietary Sugar, Salt and Fat in Human Health explores the biochemical, pharmacological and medicinal aspects related to the overindulgence of dietary salt, sugar, and fat, along with possible remedies. Beginning with a general overview, the text outlines aspects associated with advancing age and human physiology, such as different aspects of insulin resistance, the advancing age phenomenon, central fat accumulation and metabolic perturbations and the role of the modern Western diet and the influence of dietary sugar, salt, and fat, with particular focus on their relation to multiple biochemical pathophysiological pathways. The second section of the book focuses on the roles of dietary sugars and their correlation with the chronic disease epidemic, with an emphasis on carbohydrate metabolism and its biochemistry, GI absorption, the glycemic index and the influence of fructose. The historical background of dietary sugars is discussed alongside Atkin’s hypothesis, and an overview of the correlation between dietary fibre and the glycemic index, including a chapter on sugar addiction. Section three contains an exhaustive review of the influence of dietary salt and its diverse mechanistic aspects, including salt-sensitive hypertension, contribution of two steroid receptor pathways, vascular NO, intrarenal RAAS system and angiotensin. The fourth section highlights the biochemistry of dietary saturated, polyunsaturated and trans fat and its influence on human health and various diseases, and further explores NAFLD and gender specific problems. Chapters in this section also investigate the benefits of the Mediterranean diet as well as myths related to cholesterol. Collected and carefully organized for researchers in nutrition, physiology, epidemiology, or sensory science, this book will also benefit general practitioners, surgeons, nurses, health professionals and practitioners, and students studying the role of diet in cardiometabolic disorders and disease. Demonstrates how a healthy lifestyle impacts lifespan Provides a general overview and outlines aspects associated with advancing age and human physiology Focuses on the roles of dietary sugars and their correlation with the chronic disease epidemic Contains an exhaustive review of the influence of dietary salt and its diverse mechanistic aspects Highlights the biochemistry of dietary saturated, polyunsaturated and trans fat and its influence on human health and various diseases

Eat Better, Feel Better

Eat Better, Feel Better [Pdf/ePub] eBook ISBN-10:
Author: Giada De Laurentiis
Publisher: Rodale Books
File Size: 1593 KB
File Format: Pdf
Read Count: 4258534

GET BOOK

Eat Better, Feel Better by Giada De Laurentiis Book Resume:

#1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . . I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore. In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, ​from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats. Eat Better, Feel Better is the perfect jumpstart to wellness.

Bright Line Eating

Bright Line Eating [Pdf/ePub] eBook ISBN-10:
Author: Susan Peirce Thompson, PHD
Publisher: Hay House, Inc
File Size: 1160 KB
File Format: Pdf
Read Count: 8374552

GET BOOK

Bright Line Eating by Susan Peirce Thompson, PHD Book Resume:

Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them? In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing. “Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson

Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox

Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox [Pdf/ePub] eBook ISBN-10:
Author: Hayward Press
Publisher: Callisto Media Inc
File Size: 1699 KB
File Format: Pdf
Read Count: 2389365

GET BOOK

Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox by Hayward Press Book Resume:

Beat Your Sugar Addiction Once and for All Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: • 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki • A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet • 3-day sugar detox plan for when you want to get rid of sugar quickly • The science behind sugar addiction10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.

The Oxford Companion to Sugar and Sweets

The Oxford Companion to Sugar and Sweets [Pdf/ePub] eBook ISBN-10:
Author:
Publisher: Oxford University Press
File Size: 389 KB
File Format: Pdf
Read Count: 5904916

GET BOOK

The Oxford Companion to Sugar and Sweets by Book Resume:

A sweet tooth is a powerful thing. Babies everywhere seem to smile when tasting sweetness for the first time, a trait inherited, perhaps, from our ancestors who foraged for sweet foods that were generally safer to eat than their bitter counterparts. But the "science of sweet" is only the beginning of a fascinating story, because it is not basic human need or simple biological impulse that prompts us to decorate elaborate wedding cakes, scoop ice cream into a cone, or drop sugar cubes into coffee. These are matters of culture and aesthetics, of history and society, and we might ask many other questions. Why do sweets feature so prominently in children's literature? When was sugar called a spice? And how did chocolate evolve from an ancient drink to a modern candy bar? The Oxford Companion to Sugar and Sweets explores these questions and more through the collective knowledge of 265 expert contributors, from food historians to chemists, restaurateurs to cookbook writers, neuroscientists to pastry chefs. The Companion takes readers around the globe and throughout time, affording glimpses deep into the brain as well as stratospheric flights into the world of sugar-crafted fantasies. More than just a compendium of pastries, candies, ices, preserves, and confections, this reference work reveals how the human proclivity for sweet has brought richness to our language, our art, and, of course, our gastronomy. In nearly 600 entries, beginning with "à la mode" and ending with the Italian trifle known as "zuppa inglese," the Companion traces sugar's journey from a rare luxury to a ubiquitous commodity. In between, readers will learn about numerous sweeteners (as well-known as agave nectar and as obscure as castoreum, or beaver extract), the evolution of the dessert course, the production of chocolate, and the neurological, psychological, and cultural responses to sweetness. The Companion also delves into the darker side of sugar, from its ties to colonialism and slavery to its addictive qualities. Celebrating sugar while acknowledging its complex history, The Oxford Companion to Sugar and Sweets is the definitive guide to one of humankind's greatest sources of pleasure. Like kids in a candy shop, fans of sugar (and aren't we all?) will enjoy perusing the wondrous variety to be found in this volume.

The Magic of Indian Ginseng - Ashwagandha

The Magic of Indian Ginseng - Ashwagandha [Pdf/ePub] eBook ISBN-10:
Author: Dueep Jyot Singh,John Davidson
Publisher: Mendon Cottage Books
File Size: 1466 KB
File Format: Pdf
Read Count: 5386545

GET BOOK

The Magic of Indian Ginseng - Ashwagandha by Dueep Jyot Singh,John Davidson Book Resume:

Table of Contents Introduction How I Got to Know about Ashwagandha Traditional uses of Ashwagandha Growing Ashwagandha in Your Garden Harvesting Time Traditional Preparation for Restoring Vitality and Vigor Preparing Clarified Butter Recognizing Pure Clarified Butter Traditional Bronchitis and Asthma Cure Ashwagandha for Rejuvenation Ashwagandha Massage Oil Get Rid of That Sweet Tooth! Ashwagandha for Reducing Cholesterol Levels Side Effects of Ashwagandha Conclusion Author Bio Publisher Introduction It is amazing the amount of plants, you can see all around you, without knowing their names, or their uses, and then around 40 years later, you say, hey, I know that plant, I recognize it, it used to grow and flourish in the wild forest regions, where I spent my childhood and youth! Well, this particular enlightenment occurred, when I saw dried plants of Withania Somnifora being uprooted by a herbalist friend, because she intended to make some herbal decoctions, concoctions, tinctures, and rejuvenating potions for friends, relatives and members of the family. Even then, the name did not click, even though I thought I knew these red berries. We were expressly forbidden to eat them as children, so I considered them to be poisonous. So naturally, I ignored this plant as not worthy of my attention as a child. I did not know that as an adult, this plant would be world famous all over the world as one of the most powerful sources of natural revitalizing ingredients, especially when one felt his potency, vitality, and virile strength flagging. This plant is known as Ashwagandha for millenniums, and now more and more people in the West have found that this is an excellent, healthy, and healing source, along with Bacopa, of which I will write soon – and Emblica - which you can find here: http://tinyurl.com/zofm2uk – and it is no wonder that there are 7 American companies and 4 Japanese companies, which are trying to take out patents on their own products in which they have added a little bit of Ashwagandha and a little bit of ginseng! But, as this is a natural traditional medicine used in Chinese, and alternative Indian medicine for millenniums, I do not think that any recipe with a number of ingredients picked up without bothering about the quantity and which they could have made up in the form of any jazzy modern medicine, calling it a 21st-century creation with a patent stuck onto it, could be considered to be beneficial or even healthy!

Food and Addiction

Food and Addiction [Pdf/ePub] eBook ISBN-10:
Author: Kelly D. Brownell,Mark S. Gold
Publisher: Oxford University Press
File Size: 1957 KB
File Format: Pdf
Read Count: 5165915

GET BOOK

Food and Addiction by Kelly D. Brownell,Mark S. Gold Book Resume:

Can certain foods hijack the brain in ways similar to drugs and alcohol, and is this effect sufficiently strong to contribute to major diseases such as obesity, diabetes, and heart disease, and hence constitute a public health menace? Terms like "chocoholic" and "food addict" are part of popular lore, some popular diet books discuss the concept of addiction, and there are food addiction programs with names like Food Addicts in Recovery Anonymous. Clinicians who work with patients often hear the language of addiction when individuals speak of irresistible cravings, withdrawal symptoms when starting a diet, and increasing intake of palatable foods over time. But what does science show, and how strong is the evidence that food and addiction is a real and important phenomenon? Food and Addiction: A Comprehensive Handbook brings scientific order to the issue of food and addiction, spanning multiple disciplines to create the foundation for what is a rapidly advancing field and to highlight needed advances in science and public policy. The book assembles leading scientists and policy makers from fields such as nutrition, addiction, psychology, epidemiology, and public health to explore and analyze the scientific evidence for the addictive properties of food. It provides complete and comprehensive coverage of all subjects pertinent to food and addiction, from basic background information on topics such as food intake, metabolism, and environmental risk factors for obesity, to diagnostic criteria for food addiction, the evolutionary and developmental bases of eating addictions, and behavioral and pharmacologic interventions, to the clinical, public health, and legal and policy implications of recognizing the validity of food addiction. Each chapter reviews the available science and notes needed scientific advances in the field.

Eye Candy

Eye Candy [Pdf/ePub] eBook ISBN-10:
Author: Tijan,J. Daniels,Helena Hunting,Bella Jewel,Tara Sivec
Publisher: Swerve
File Size: 743 KB
File Format: Pdf
Read Count: 400075

GET BOOK

Eye Candy by Tijan,J. Daniels,Helena Hunting,Bella Jewel,Tara Sivec Book Resume:

A frightfully good time! Dive into these Halloween novellas from bestselling authors Tijan, J. Daniels, Helena Hunting, Bella Jewel and Tara Sivec. Featuring stories set in the worlds of their popular series. Tijan’s Fallen Crest crew are back for a weekend of mischief that takes a sinister turn; all four couples from J. Daniels’ Alabama Summer series gear up for Halloween in their own sexy ways, with a special surprise at the end; Helena Hunting’s characters from Shacking Up plan a Halloween gala that features a few ghouls and witches; Bella Jewel brings the chills and thrills in her suspenseful take on Halloween night; and Tara Sivec gathers the Holiday family together one last time as they try to make this ghostly holiday one to remember—or one they’d rather forget... Cozy up with a mug of hot cider on a dark night and fall under the spell of this Halloween anthology!

Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood

Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood [Pdf/ePub] eBook ISBN-10:
Author: Elsa Jones
Publisher: Gill & Macmillan Ltd
File Size: 420 KB
File Format: Pdf
Read Count: 2648349

GET BOOK

Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood by Elsa Jones Book Resume:

Are you ready to: Banish sugar and carb cravings? Manage your weight for life? Look and feel years younger? Regain energy, vitality and mental clarity? Reduce your risk of diabetes and other chronic diseases? If so, Goodbye Sugar is the book for you! Goodbye Sugar is nutritionist Elsa Jones’ revolutionary programme for sugar addicts that contains the missing ingredient lacking in other diet plans: it works by targeting not only your physical dependency on sugar but your emotional dependency too – the part of you that ‘needs’ a sweet treat when you’re feeling tired, stressed, bored, lonely or simply because it’s the weekend. We all know a diet too high in sugar wreaks havoc on our waistlines and our well-being, from dull skin and accelerated ageing to a heightened risk of developing diabetes and heart disease, inflammation in the body, supressed immunity, feelings of anxiety and stress and even an increase in cancer-causing hormones. Yet many of us feel powerless when it comes to our cravings for sweet treats. Goodbye Sugar will provide you with all the tools you need to make lasting changes. There’s a healthy eating plan specifically designed to reset your taste buds, balance out your blood sugar and curb your sweet cravings, while exercises and techniques based on Cognitive Behavioural Therapy (CBT) will teach you how to come to break bad habits, beat cravings, maintain motivation and, ultimately, have a healthy and controlled relationship with all types of food – especially the sugary kind! It’s time to say Goodbye Sugar. For good. ‘Following Elsa’s programme has changed my life; I don’t crave sugar or get energy slumps anymore and I’m slimmer than I’ve ever been.’ Alison, 35

Filling Up: The Psychology of Eating

Filling Up: The Psychology of Eating [Pdf/ePub] eBook ISBN-10:
Author: Justine J. Reel Ph.D.
Publisher: ABC-CLIO
File Size: 1069 KB
File Format: Pdf
Read Count: 6488238

GET BOOK

Filling Up: The Psychology of Eating by Justine J. Reel Ph.D. Book Resume:

Benefiting readers ranging from students researching topics in food, psychology, and eating disorders to parents and general readers seeking to better understand a variety of issues regarding the psychology of food and eating, this book examines a wide range of complex issues, such as emotional eating, food as a form of social bonding and personal identity, and changes in eating throughout the lifespan. • Addresses both the positive and negative physiological, psychological, and social aspects of food and eating • Explores psychologists' theories related to food and eating, translating them into real-world contexts • Examines debates regarding controversial topics such as sugar addiction, fad diets, and the "Freshman 15" • Includes case illustrations about a variety of food-related issues that give readers a firsthand look at topics such as dieting, mindful eating, and stress eating