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That Sugar Book

That Sugar Book [Pdf/ePub] eBook ISBN-10:
Publisher: Pan Macmillan
File Size: 646 KB
File Format: Pdf
Read Count: 8473470


That Sugar Book by Book Resume:

In the health documentary That Sugar Film, writer and director Damon Gameau enlists the help of Stephen Fry, Hugh Jackman and leading scientists around the world to shine a light on the terrible effects of sugar. In a Supersize Me-style experiment, he changes his diet to include 40 teaspoons of sugar a day for 60 days - the average daily sugar intake in Australia - and monitors the effect on his body. But here is the catch - he cannot eat chocolate, sweets, ice cream or cake; the sugar must come from 'healthy' foods. In this illustrated That Sugar Book, Damon explains how sugar damages our bodies and our minds, and how easy it is to consume sugar without even knowing it. Revealing the astonishing amounts of sugar hidden in supposedly healthy foods on supermarket shelves - such as low-fat yoghurt, muesli and children's fruit snacks - Damon makes us realise the damage we unknowingly do to ourselves and our families when we make poor food choices, and shows us how to make it right. With an up-close account of Damon's sugar experiment, and sugar-free recipes to help you wean off the white stuff, That Sugar Book is a startling wake-up call to those of us who have never questioned what's really in our food.

Burnt Sugar

Burnt Sugar [Pdf/ePub] eBook ISBN-10:
Author: Avni Doshi
Publisher: Abrams
File Size: 935 KB
File Format: Pdf
Read Count: 4750095


Burnt Sugar by Avni Doshi Book Resume:

Shortlisted for the 2020 Booker Prize, a searing literary debut novel set in India about mothers and daughters, obsession and betrayal “I would be lying if I say my mother’s misery has never given me pleasure," says Antara, Tara’s now-adult daughter. This is a love story and a story about betrayal—not between lovers but between a mother and a daughter. . . . In her youth, Tara was wild. She abandoned her arranged marriage to join an ashram, embarked on a stint as a beggar (mostly to spite her affluent parents), and spent years chasing a disheveled, homeless “artist,” all with little Antara in tow. But now Tara is forgetting things, and Antara is an adult—an artist and married—and must search for a way to make peace with a past that haunts her as she confronts the task of caring for a woman who never cared for her. Sharp as a blade and laced with caustic wit, Burnt Sugar unpicks the slippery, choking cord of memory and myth that binds mother and daughter: Is Tara’s memory loss real? Are Antara’s memories fair? In vivid and visceral prose, Avni Doshi tells a story at once shocking and empathetic of a mother-daughter relationship and a daughter’s search for self. A journey into shifting memories, altering identities, and the subjective nature of truth, Burnt Sugar is the stunning and unforgettable debut of a major new voice in contemporary fiction.


Sugar. [Pdf/ePub] eBook ISBN-10:
Publisher: DIANE Publishing
File Size: 1060 KB
File Format: Pdf
Read Count: 4603881


Sugar. by Book Resume:

CarbSmart Grain-Free, Sugar-Free Living Cookbook

CarbSmart Grain-Free, Sugar-Free Living Cookbook [Pdf/ePub] eBook ISBN-10:
Author: Dana Carpender,Caitlin Weeks, NC
Publisher: CarbSmart, Inc.
File Size: 1701 KB
File Format: Pdf
Read Count: 4182978


CarbSmart Grain-Free, Sugar-Free Living Cookbook by Dana Carpender,Caitlin Weeks, NC Book Resume:

ON SALE NOW FOR A LIMITED TIME THROUGH December 31, 2020! Think you can’t have pancakes, brownies, pies or chocolate chip cookies on a low-carb, gluten-free diet? Think again! Whether you’re new to the low-carb, ketogenic lifestyle or you’re a long-time veteran; you’re going to love the 50+ new mouthwatering recipes in CarbSmart Grain-Free, Sugar-Free Living Cookbook from CarbSmart Press. The CarbSmart Grain-Free, Sugar-Free Living Cookbook is chock-full of sweet recipes that please the palate and leave you feeling great–without gluten and sugar! Two people known for and dedicated to the low-carb and Paleo lifestyle–Dana Carpender and Caitlin Weeks–have created these wonderful grain-free, sugar-free recipes. Carpender is the author of 20+ low-carb cookbooks including our own Fat Fast Cookbook, while Weeks, known as Grass-Fed Girl, is a holistic nutrition consultant, author, and popular blogger from San Francisco, CA. These columnists have collaborated on an amazing collection of recipes that you’ll want to make over and over. Low-Carb, Gluten-Free Recipes to Keep You In Ketosis Ketosis is the optimal metabolic state of utilizing fat for fuel instead of consuming starchy grains, sugars, and other carbohydrates that have negative side-effects when eaten in large quantities (as the USDA and a majority of nutritionally-misinformed doctors believe). This cookbook is perfect for anyone who wants to entertain the low-carb way or wants to make healthy low-carb delicacies for their own friends and family. From treats and sweets to condiments and more, CarbSmart Grain-Free, Sugar-Free Living Cookbook is going to give you recipes you’ll use for years to come! Healthy Low-Carb, Gluten-Free Ingredients Not sure how to cook with stevia, xylitol, almond meal, or coconut flour? No problem! CarbSmart Grain-Free, Sugar-Free Living Cookbook gives you the information you need to use these great low-carb and gluten-free ingredients and explains why they are better for you. But it doesn’t stop there. You will also learn more about using erythritol, beef gelatin, chia seeds, and flaxseed meal–ingredients that have become staples of the low-carb kitchen. A sampling of some of the amazing recipes included in this low-carb cookbook include: Dairy-Free Frozen Mochaccino Vanilla Toffee Coffee Pecan Sandies Coconut and Cinnamon Keto Fat Bombs Paleo Chocolate Chip Cookies Peanut Butter Cookies Macadamia Nut Biscotti Crustless Coconut Pie Strawberry Cheesecake Bars Strawberry Shortcake Hibiscus Finger Gelatin Easy Vanilla Chia Pudding Choco-Peanut Flourless Cake Red Velvet Cupcakes Key Lime Pie Chocolate Mint Popsicles Nacho Cheese Crackers Pumpkin Pancakes Pork Rind Pancakes And many, many more! Making Smart Choices For The Low-Carb and Grain-Free Dieter Each tasty recipe is labeled by their nutritional category–low-carb, gluten-free, Paleo, vegetarian, vegan, and nut-free, so you can easily identify what fits your dietary needs. They also offer nutritional info, recipe variations, special creator notes, and more. You’ll know the exact breakdown of each recipe because the nutritional info includes serving size, calories, fat, protein, carbohydrates, dietary fiber, and usable carbohydrates. From the Minds (and Kitchens) of Two Respected Low-Carb Experts CarbSmart Grain-Free, Sugar-Free Living Cookbook contains exactly what you’d expect from Dana Carpender and Caitlin Weeks–delicious, healthy ketogenic recipes with delicious, healthy ketogenic ingredients. Carpender, who is also author of our bestselling Fat Fast Cookbook is known for her blog Hold the Toast. Weeks, who has been a holistic nutritionist since 2011, publishes at her popular blog Grass Fed Girl. Together, they have used their expertise, creativity, and grain- and sugar-free knowledge to create an irresistible cookbook! Version 1.05c, updated 11/8/14.

Blood Sugar

Blood Sugar [Pdf/ePub] eBook ISBN-10:
Author: Sascha Rothchild
Publisher: Penguin
File Size: 1115 KB
File Format: Pdf
Read Count: 760296


Blood Sugar by Sascha Rothchild Book Resume:

An utterly delicious debut thriller that tells the story of the most likable murderess you will ever meet, perfect for fans of Riley Sager and Jessica Knoll. “I could just kill you right now!” It’s something we’ve all thought at one time or another. But Ruby has actually acted on it. Three times, to be exact. Though she may be a murderer, Ruby is not a sociopath. She is an animal-loving therapist with a thriving practice. She’s felt empathy and sympathy. She’s had long-lasting friendships and relationships, and has a husband, Jason, whom she adores. But the homicide detectives at Miami Beach PD are not convinced of her happy marriage. When we meet Ruby, she is in a police interrogation room, being accused of Jason’s murder. Which, ironically, is one murder that she did not commit, though a scandal-obsessed public believes differently. As she undergoes questioning, Ruby’s mind races back to all the details of her life that led her to this exact moment, and to the three dead bodies in her wake. Because though she may not have killed her husband, Ruby certainly isn’t innocent. Alternating between Ruby’s memories of her past crimes and her present-day fight to clear her name, Blood Sugar is a twisty, clever debut with an unforgettable protagonist who you can’t help but root for—an addicting mixture of sour and sweet.


Sugar [Pdf/ePub] eBook ISBN-10:
Author: Jewell Parker Rhodes
Publisher: Little, Brown Books for Young Readers
File Size: 1790 KB
File Format: Pdf
Read Count: 9819597


Sugar by Jewell Parker Rhodes Book Resume:

Ten-year-old Sugar lives on the River Road sugar plantation along the banks of the Mississippi. Slavery is over, but laboring in the fields all day doesn't make her feel very free. Thankfully, Sugar has a knack for finding her own fun, especially when she joins forces with forbidden friend Billy, the white plantation owner's son. Sugar has always yearned to learn more about the world, and she sees her chance when Chinese workers are brought in to help harvest the cane. The older River Road folks feel threatened, but Sugar is fascinated. As she befriends young Beau and elder Master Liu, they introduce her to the traditions of their culture, and she, in turn, shares the ways of plantation life. Sugar soon realizes that she must be the one to bridge the cultural gap and bring the community together. Here is a story of unlikely friendships and how they can change our lives forever. From Jewell Parker Rhodes, the author of Ninth Ward (a Coretta Scott King Honor Book and a Today show Al's Book Club for Kids pick), here's another tale of a strong, spirited young girl who rises beyond her circumstances and inspires others to work toward a brighter future.

Becoming Sugar-Free

Becoming Sugar-Free [Pdf/ePub] eBook ISBN-10:
Author: Julie Daniluk
Publisher: Penguin
File Size: 1797 KB
File Format: Pdf
Read Count: 3556583


Becoming Sugar-Free by Julie Daniluk Book Resume:

NATIONAL BESTSELLER Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all.

Burning Sugar

Burning Sugar [Pdf/ePub] eBook ISBN-10:
Author: Cicely Belle Blain
Publisher: arsenal pulp press
File Size: 459 KB
File Format: Pdf
Read Count: 7368656


Burning Sugar by Cicely Belle Blain Book Resume:

In this incendiary debut collection, activist and poet Cicely Belle Blain intimately revisits familiar spaces in geography, in the arts, and in personal history to expose the legacy of colonization and its impact on Black bodies. They use poetry to illuminate their activist work: exposing racism, especially anti-Blackness, and helping people see the connections between history and systemic oppression that show up in every human interaction, space, and community. Their poems demonstrate how the world is both beautiful and cruel, a truth that inspires overwhelming anger and awe -- all of which spills out onto the page to tell the story of a challenging, complex, nuanced, and joyful life. In Burning Sugar, verse and epistolary, racism and resilience, pain and precarity are flawlessly sewn together by the mighty hands of a Black, queer femme. This book is the second title to be published under the VS. Books imprint, a series curated and edited by writer-musician Vivek Shraya, featuring work by new and emerging Indigenous or Black writers, or writers of color.

Beat Sugar Addiction Now! for Kids

Beat Sugar Addiction Now! for Kids [Pdf/ePub] eBook ISBN-10:
Author: Jacob Teitelbaum,Deborah Kennedy
Publisher: Fair Winds Press
File Size: 460 KB
File Format: Pdf
Read Count: 6408588


Beat Sugar Addiction Now! for Kids by Jacob Teitelbaum,Deborah Kennedy Book Resume:

The modern American child's diet is awash in sugar—including mainstays such as juice, chocolate milk, sugary cereals, soda, energy drinks, and fast-food burgers and nuggets with added corn syrup and sweeteners, let alone candy and cookies prevalent at school parties and play dates. Beat Sugar Addiction Now! for Kids gives parents a proven 5-step plan for getting and keeping their child off sugar. Bestselling author and noted physician Dr. Jacob Teitelbaum and pediatric nutrition specialist Deborah Kennedy, Ph.D., give parents a toolkit for avoiding the common pitfalls such as guilt and temper tantrums, managing the 5-step process successfully on a day-to-day basis, and getting their child emotionally, as well as physically, unhooked from sugary drinks, breakfast foods, snacks, and desserts, as well as "hidden" sugars in foods.

Sweeteners and Sugar Alternatives in Food Technology

Sweeteners and Sugar Alternatives in Food Technology [Pdf/ePub] eBook ISBN-10:
Author: Kay O'Donnell,Malcolm Kearsley
Publisher: John Wiley & Sons
File Size: 1416 KB
File Format: Pdf
Read Count: 1157043


Sweeteners and Sugar Alternatives in Food Technology by Kay O'Donnell,Malcolm Kearsley Book Resume:

This book provides a comprehensive and accessible source ofinformation on all types of sweeteners and functional ingredients,enabling manufacturers to produce low sugar versions of all typesof foods that not only taste and perform as well as sugar-basedproducts, but also offer consumer benefits such as caloriereduction, dental health benefits, digestive health benefits andimprovements in long term disease risk through strategies such asdietary glycaemic control. Now in a revised and updated new edition which contains sevennew chapters, part I of this volume addresses relevant digestiveand dental health issues as well as nutritional considerations.Part II covers non-nutritive, high-potency sweeteners and, inaddition to established sweeteners, includes information to meetthe growing interest in naturally occurring sweeteners. PartIII deals with the bulk sweeteners which have now been used infoods for over 20 years and are well established both in foodproducts and in the minds of consumers. In addition to the"traditional" polyol bulk sweeteners, newer products such asisomaltulose are discussed. These are seen to offer many of theadvantages of polyols (for example regarding dental heath and lowglycaemic response) without the laxative side effects if consumedin large quantity. Part IV provides information on the sweetenerswhich do not fit into the above groups but which nevertheless mayoffer interesting sweetening opportunities to the productdeveloper. Finally, Part V examines bulking agents andmultifunctional ingredients which can be beneficially used incombination with all types of sweeteners and sugars.

The New Sugar Busters!

The New Sugar Busters! [Pdf/ePub] eBook ISBN-10:
Author: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.
Publisher: Ballantine Books
File Size: 1002 KB
File Format: Pdf
Read Count: 7614135


The New Sugar Busters! by H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D. Book Resume:

WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!

Queen Sugar

Queen Sugar [Pdf/ePub] eBook ISBN-10:
Author: Natalie Baszile
Publisher: Penguin
File Size: 1981 KB
File Format: Pdf
Read Count: 9708191


Queen Sugar by Natalie Baszile Book Resume:

The inspiration for the acclaimed OWN TV series produced by Oprah Winfrey and Ava DuVernay "Queen Sugar is a page-turning, heart-breaking novel of the new south, where the past is never truly past, but the future is a hot, bright promise. This is a story of family and the healing power of our connections—to each other, and to the rich land beneath our feet." —Tayari Jones, author of An American Marriage Readers, booksellers, and critics alike are embracing Queen Sugar and cheering for its heroine, Charley Bordelon, an African American woman and single mother struggling to build a new life amid the complexities of the contemporary South. When Charley unexpectedly inherits eight hundred acres of sugarcane land, she and her eleven-year-old daughter say goodbye to smoggy Los Angeles and head to Louisiana. She soon learns, however, that cane farming is always going to be a white man’s business. As the sweltering summer unfolds, Charley struggles to balance the overwhelming challenges of a farm in decline with the demands of family and the startling desires of her own heart.


Sugarproof [Pdf/ePub] eBook ISBN-10:
Author: Michael Goran,Emily Ventura
Publisher: Penguin
File Size: 1873 KB
File Format: Pdf
Read Count: 4697740


Sugarproof by Michael Goran,Emily Ventura Book Resume:

A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.

The Everything Naturally Sugar-Free Cookbook

The Everything Naturally Sugar-Free Cookbook [Pdf/ePub] eBook ISBN-10:
Author: Annie Forsyth,Holly Forsyth,Chelsea Forsyth
Publisher: Simon and Schuster
File Size: 630 KB
File Format: Pdf
Read Count: 6208419


The Everything Naturally Sugar-Free Cookbook by Annie Forsyth,Holly Forsyth,Chelsea Forsyth Book Resume:

Kick your sugar habit with easy and delicious recipes! Got a sweet tooth? You're not alone. Americans consume more than 90 pounds of added sugar per person, per year--that's twice as much as the recommended amount! Sugar isn't just bad for your waistline, either. Some scientists now believe that sugar itself is toxic; excess sugar is linked to diabetes, heart disease, and chronic inflammation. So what's a sweet lover to do in this overly sugared society? The Everything Naturally Sugar-Free Cookbook gives you reasonable, delicious strategies to eliminate refined sugars from your diet. You'll never miss the processed sweeteners in these irresistible, all-natural recipes: Almond Poppy Seed Muffins Cinnamon Kale Chips Honey Mustard Dressing Maple-Glazed Salmon Pumpkin Pecan Pasta Chocolate Cream Sandwich Cookies Frozen S'mores Salted Honey Caramels With 300 delicious, easy-to-make recipes for every meal of the day, you'll improve your health the natural way--and kick your sugar habit for good!

The Sweet Spot

The Sweet Spot [Pdf/ePub] eBook ISBN-10:
Author: Bill Yosses,Peter Kaminsky
Publisher: Penguin
File Size: 1708 KB
File Format: Pdf
Read Count: 1995110


The Sweet Spot by Bill Yosses,Peter Kaminsky Book Resume:

The former White House pastry chef for Presidents George W. Bush and Barack Obama presents a healthy, delicious collection of dessert recipes. Treat sugar like salt. This is the mantra of Bill Yosses, a former White House pastry chef, and his secret to baking indulgent yet wholesome desserts that truly satisfy. After being tasked by First Lady Michelle Obama to create healthier treats for her family, he discovered that when he dialed back the sugar in his recipes, his desserts were not only healthier on paper, but they actually tasted better too. In The Sweet Spot, Bill upends the notion of “healthy” desserts and shares an inspiring collection of delectable sweets that reveal the magic that happens when you bake with less sugar. By using it as a flavor enhancer, you can showcase the natural sweetness and unique flavors of your other ingredients, and when you incorporate better, more flavorful add-ins like nut flours, essential oils, herbs, and spices, you’ll be satisfied even if there’s a smaller portion on your plate. From Kabocha Persimmon Pie and Matcha Green Tea Roll with Blackberry Pastry Cream, to Lemon Kaffir Semifreddo and Popped Quinoa Chocolate Cookies, Bill’s treats show us that desserts don’t have to be a source of penance to be exquisite and indulgent. Complete with a professional baker’s tricks of the trade to ensure your confections are as gorgeous as they are delicious, The Sweet Spot is a must-have for anyone looking to up their dessert game. Once you start baking Bill’s way, you’ll be able to have your cake…and eat it too!

Sugar Shock

Sugar Shock [Pdf/ePub] eBook ISBN-10:
Author: Carol Prager
Publisher: Hearst Home & Hearst Home Kids
File Size: 1339 KB
File Format: Pdf
Read Count: 2473317


Sugar Shock by Carol Prager Book Resume:

Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugar are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it. SUGAR SHOCK! is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. SUGAR SHOCK! is packed with hundreds of nutritionist-approved sugar-zapping strategies: · Get Your Sugar Score – Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack. · 7-Day Sugar Tracker – Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices. · Go Clean & Lean – Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks. · 50 Shades of Sugar – Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is “natural” doesn't mean it's better). · Smart Sugar Swaps – Trade up to healthier foods that are just as crave-worthy with the SUGAR SHOCK! photo guide to beverages, snacks, breakfast, baked goods, soups, sauces—even cocktails! With everything you need take back control of your well-being and your waistline, SUGAR SHOCK!is your path to sweet victory and a slimmer, healthier you!

Zero Sugar Diet

Zero Sugar Diet [Pdf/ePub] eBook ISBN-10:
Author: David Zinczenko,Stephen Perrine
Publisher: Ballantine Books
File Size: 1050 KB
File Format: Pdf
Read Count: 3462888


Zero Sugar Diet by David Zinczenko,Stephen Perrine Book Resume:

NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You’ll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet! Praise for Zero Sugar Diet “Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.”—The New York Times Book Review “A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”—Library Journal “This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”—Publishers Weekly

The Case Against Sugar

The Case Against Sugar [Pdf/ePub] eBook ISBN-10:
Author: Gary Taubes
Publisher: Anchor
File Size: 1396 KB
File Format: Pdf
Read Count: 6515294


The Case Against Sugar by Gary Taubes Book Resume:

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

Sugar Daddy Billionaire

Sugar Daddy Billionaire [Pdf/ePub] eBook ISBN-10:
Author: Lexi Banks
Publisher: Ownit Publishing LLC
File Size: 912 KB
File Format: Pdf
Read Count: 848579


Sugar Daddy Billionaire by Lexi Banks Book Resume:

Annie Mikal is abused, she sells her body at as trip club, doing anything she can to make enough money to run away from reality. But she doesn’t count on Ulrich. He sees her and falls for her. She needs a hero, and he’s willing to be that, but when her demons prove too much, can they make her whole again?

Sugar Detox for Beginners

Sugar Detox for Beginners [Pdf/ePub] eBook ISBN-10:
Author: Nicole Gibbs
Publisher: Cristopher Rivera
File Size: 1935 KB
File Format: Pdf
Read Count: 6634775


Sugar Detox for Beginners by Nicole Gibbs Book Resume:

As the saying goes, "You are what you eat", so if you want to change something about your lifestyle then start with your diet. Having a healthy balanced diet is the best way in the long run, but in the meantime, detoxing by using teas can make sure that you are getting all of the benefits in the short term. Sugar Detox Tea - A guide to help you cut out the sugar from your diet without having to go on a strict diet. We all know that sugar is bad for us but cutting down on the amount of sugar that we eat can be difficult. This book contains some fantastic natural teas that contain the really good ingredients needed for good health and over time, they will aid in reducing your intake of sugars. Having tea rather than a fizzy drink might seem like a change but it can have all sorts of benefits. The main thing is to get the right kind of tea for you so that you are getting the most out of your detox. These teas are full of great natural ingredients so they definitely help with reversing the effects on sugar in our body. This book will show you how to: *Reduce sugar cravings and increase your energy levels *Reduce sugar in your diet without going on a strict diet. *Make some great tasting teas that will aid detoxing from the effects of sugar. *Make some great tasting drinks that will give you a boost of energy every day. *And more... These tea recipes are great for boosting your energy levels throughout the day and make an ideal pick me up when you feel like curling away on the sofa. A lot of people drink tea because it is something that they have grown up with, but it can also be a great way to boost your metabolism so you are burning more calories throughout the day. The health benefits of these teas are really good for the body and there is no need to worry about them being bad for your teeth as they don't contain any sugar at all. Click “BUY NOW” at the top of the page, and instantly Download: Sugar Detox for Beginners: Sugar Detox Tea Guide to Prevent Cravings, Improve Mental Focus, and Burn Fat Whilst Drinking a Delicious Natural Tea These are great recipes that will show you how to use some natural ingredients that will help you out during this time of year. The benefits of these teas are really good and they also taste great. These teas will not only help you to get rid of the sugar cravings but they can also boost your energy levels for hours after you have finished drinking them. The other great thing about these teas is that they can be used to make different types of drinks, so there is no need to stick with just one type. "Sugar Detox Teas'' is a practical guide that shows you how to use some great natural ingredients to aid your detox. The recipes are also really simple so there is no need to worry about them being difficult or complicated. These teas don't contain any sugar at all so they can be used with anyone whether you are trying to lose weight or not. If you have been struggling to cut down on the sugar then this is a great book for you. The good news is that the recipes are simple and easy to follow, so there is no need to worry about them being difficult or complicated. These teas contain all the benefits of natural ingredients but they are also very easy to make. You may want to check out this book if you have been looking for a great book that shows you how to use some natural ingredients. The recipes are very simple and easy to follow so there is no need to worry about them being complicated or difficult. Click “BUY NOW” at the top of the page, and instantly Download: Sugar Detox for Beginners: Sugar Detox Tea Guide to Prevent Cravings, Improve Mental Focus, and Burn Fat Whilst Drinking a Delicious Natural Tea

Sugar's Cookies

Sugar's Cookies [Pdf/ePub] eBook ISBN-10:
Author: Anya Sharpe
Publisher: The Wild Rose Press Inc
File Size: 1333 KB
File Format: Pdf
Read Count: 3069929


Sugar's Cookies by Anya Sharpe Book Resume:

Holly—I had a teenage crush on my brother's best friend. In spite of their teasing, I held onto a spark of hope that one day Ben Fontaine would reciprocate my feelings. On the eve of my eighteenth birthday, that spark erupted into a live flame fanned by Ben's stolen kiss. Minutes later, that flame was stomped out into ashes at my feet, breaking my heart forever. For years, Ben and his wife tossed nasty barbs at me, my puppy love now a dragon of hate. Until Ben returned home. Alone. Bearing apologies and reigniting a long-dead desire. Ben—Holly's hold on my heart never really died. But I buried it anyway, refusing to betray my best friend's trust. I used my marriage as a shield to keep me from the burning temptation I felt whenever fate brought us together. Now I'm divorced. And I want my chance with Holly.

How to Reduce Your Child's Sugar Intake

How to Reduce Your Child's Sugar Intake [Pdf/ePub] eBook ISBN-10:
Author: Val Wilson
Publisher: Robinson
File Size: 451 KB
File Format: Pdf
Read Count: 6756274


How to Reduce Your Child's Sugar Intake by Val Wilson Book Resume:

Sugar is everywhere. Do your children beg you to buy unhealthy sugary snacks at the supermarket, and kick up a tantrum if you refuse? Perhaps you crave sweet treats, bread, pasta and sauce-laden food yourself. Do you notice lethargy and mood swings in your children as a result of blood glucose spikes and dips? If the answer to any of these questions is yes, your family's health is at risk. Dr Val Wilson can help. Having lived with Type 1 diabetes for more than four decades, her relationship with sugar has at times been very unhealthy, but today she is well in control of her sugar intake. How to Reduce Your Child's Sugar Intake is packed with recent scientific research and nutritional information to help you understand addiction to sugar and conquer it. It provides simple, actionable advice and delicious recipes to help you break free from the mental, physical and emotional traps of old eating patterns. This book shows the way to a sustainable, healthy lifestyle. It will enable you and your family to enjoy dramatically improved health and mood, increased energy levels and weight loss.


Sugar [Pdf/ePub] eBook ISBN-10:
Author: Andrew F. Smith
Publisher: Reaktion Books
File Size: 1844 KB
File Format: Pdf
Read Count: 1072286


Sugar by Andrew F. Smith Book Resume:

It’s no surprise that sugar has been on our minds for millennia. First cultivated in New Guinea around 8,000 B.C.E., this addictive sweetener has since come to dominate our appetites—whether in candy, desserts, soft drinks, or even pasta sauces—for better and for worse. In this book, Andrew F. Smith offers a fascinating history of this simultaneously beloved and reviled ingredient, holding its incredible value as a global commodity up against its darker legacies of slavery and widespread obesity. As Smith demonstrates, sugar’s past is chockfull of determined adventurers: relentless sugar barons and plantation owners who worked alongside plant breeders, food processors, distributors, and politicians to build a business based on our cravings. Exploring both the sugarcane and sugar beet industries, he tells story after story of those who have made fortunes and those who have met demise all because of sugar’s simple but profound hold on our palates. Delightful and surprisingly action-packed, this book offers a layered and definitive tale of sugar and the many people who have been caught in its spell—from barons to slaves, from chefs to the countless among us born with that insatiable devil, the sweet tooth.

Sugar Smart Express

Sugar Smart Express [Pdf/ePub] eBook ISBN-10:
Author: Anne Alexander,Julia VanTine
Publisher: Rodale Books
File Size: 764 KB
File Format: Pdf
Read Count: 6126047


Sugar Smart Express by Anne Alexander,Julia VanTine Book Resume:

Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Based on the New York Times bestseller The Sugar Smart Diet, Sugar Smart Express is a revamped plan to give you what you've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success. New content includes: - a new, 21-day plan to sweet freedom that scales back each phase without sacrificing results - shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze - healthy, delicious recipes the whole family-even veggie-averse kids-will gobble up - updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel

Good Sugar, Bad Sugar

Good Sugar, Bad Sugar [Pdf/ePub] eBook ISBN-10:
Author: Christopher Vasey
Publisher: Simon and Schuster
File Size: 1090 KB
File Format: Pdf
Read Count: 5020963


Good Sugar, Bad Sugar by Christopher Vasey Book Resume:

A guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy • Explains how to easily replace bad sugars, including white sugar and artificial sweeteners, with good sugars, such as those in fruit, honey, and whole grains • Explores the difference between fast sugars and slow sugars and the regulating role of proteins to slow down the body’s use of sugar • Reveals the harmful effects of bad sugars, including hypoglycemia, diabetes, obesity, cavities, thickened blood, acid-alkaline imbalances, hyperactivity of glands, mood swings, phobias, depression, and delusional states One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup, and whole grains. These unrefined sugars not only provide energy but also trace elements, minerals, and vitamins--nutrients crucial to helping the body process sugar. Bad sugars are those that are man-made or refined, such as white sugar, white flour, and artificial sweeteners. Pervasive in the modern diet, bad sugars are difficult for the body to metabolize and lead to a host of health issues, including tooth decay, type 2 diabetes, brain fog, mood swings, and weight gain. In this practical guide, Christopher Vasey, N.D., explains how to successfully replace bad sugars with good sugars as well as how to reduce sugar cravings and break your sugar addiction. He reveals how refined sugars not only cause well-known, sugar-related health issues such as obesity but also lead to acid-alkaline imbalances, hyperactivity of glands and organs, chronic fatigue, nutrient deficiencies, thickened blood, and mental disorders such as fits of rage, phobias, depression, and confused states akin to dementia--conditions uncommon before white sugar was introduced into the world’s food supply more than 200 years ago. Vasey describes how sugar, in the form of glucose, works in the body and explores the difference between “fast” sugars and “slow” sugars, emphasizing the importance of slow sugars for ensuring a constant energy level all day long. He looks at the glycemic index with regard to good and bad, fast and slow sugars and the regulating role of proteins to slow down the body’s use of sugar. He explains how dehydration and imbalance in the body’s pH level can trigger bad-sugar dependency and provides steps to correct both issues. Offering a path out of sugar addiction and easy steps to power your brain and body with healthy energy, Vasey gives you with the tools to take ownership of your own health.


SUGAR FREE 3 [Pdf/ePub] eBook ISBN-10:
Author: Michele Promaulayko
Publisher: Simon and Schuster
File Size: 1843 KB
File Format: Pdf
Read Count: 6288583


SUGAR FREE 3 by Michele Promaulayko Book Resume:

A groundbreaking new program for improved wellness, more energy, sounder sleep, better-looking skin, and healthy weight loss—without counting calories! Conquer Sugar Cravings in Three Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why sugar makes you fat (and sick), where it's lurking, and how to live happier and healthier without it. As the former Editor-in-Chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body. What she discovered was that added sweeteners are at the center of every major and minor health crisis, from the ones you'd guess—like obesity, heart disease, and diabetes—to the ones that might surprise you, like acne, bad moods, digestion, and sleep loss. Giving up these “added sugars” can lead to weight loss and decreased diabetes risk, sure, but also better skin, better moods, and thicker hair. Even if your baseline is “I feel OK,” you don’t know how much better you could be feeling once off the sweet stuff. Within just days, Sugar Free 3 users began to see and feel results: smoother, glowing skin, greater energy and clarity of thought, improved mood, better digestion and less bloat, better sleep, and significant weight loss—up to 7 pounds in the first week! “Michele has created a plan that’s easy, effective, and for everyone. In just days, you’ll feel better and look better than you ever have before!” says David Zinczenko, founder of Eat This, Not That! 5 THINGS YOU NEED TO KNOW 1. It’s Simple and it’s Doable So You Will Stick with It! 2. You’ll Never Feel Hungry! 3. Carbs Are Allowed! 4. No Calorie Counting—Ever! 5. You Don’t Have to Exercise! As a result, Sugar Free 3 helped people lose 5, 10, 15 pounds or more and feel happier and healthier than ever before. Now's your chance! Inside, You'll Discover: Delicious Recipes for Breakfast, Lunch, Dinner, and Snacks Secrets for Crushing Cravings and Weight-Loss Tips A Guide to Dining Out—and Ordering In Inspiring Testimonials from Real-Life Success Stories As a bonus, readers will enjoy onboarding to Openfit, the digital streaming platform that provides more recipes, tons of additional content and advice, a meal-planning app, Vlog, hundreds of workouts, and mindfulness and visualization videos. Sugar Free 3 is the ideal program for anyone who wants better health, endless energy, and lasting weight loss—without counting calories!

Baking with Less Sugar

Baking with Less Sugar [Pdf/ePub] eBook ISBN-10:
Author: Joanne Chang
Publisher: Chronicle Books
File Size: 334 KB
File Format: Pdf
Read Count: 8767093


Baking with Less Sugar by Joanne Chang Book Resume:

Trust Joanne Chang—beloved author of the bestselling Flour and a Harvard math major to boot—to come up with this winning formula: minus the sugar = plus the flavor. The 60-plus recipes here are an eye-opener for anyone who loves to bake and wants to cut back on the sugar. Joanne warmly shares her secrets for playing up delicious ingredients and using natural sweeteners, such as honey, maple syrup, and fruit juice. In addition to entirely new go-to recipes, she's also revisited classics from Flour and her lines-out-the-door bakeries to feature minimal refined sugar. More than 40 mouthwatering photographs beautifully illustrate these revolutionary recipes, making this a must-have book for bakers of all skill levels.

Year of No Sugar

Year of No Sugar [Pdf/ePub] eBook ISBN-10:
Author: Eve Schaub
Publisher: Sourcebooks, Inc.
File Size: 1442 KB
File Format: Pdf
Read Count: 7857604


Year of No Sugar by Eve Schaub Book Resume:

For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers

Beating Sugar Addiction For Dummies

Beating Sugar Addiction For Dummies [Pdf/ePub] eBook ISBN-10:
Author: Dan DeFigio
Publisher: John Wiley & Sons
File Size: 948 KB
File Format: Pdf
Read Count: 6432581


Beating Sugar Addiction For Dummies by Dan DeFigio Book Resume:

Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you: Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy! Stop the frustration of yo-yo dieting, and finally find an eating plan that works. Free yourself from the grip of sugar addiction and regain control over your life. Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness: Four common types of sugar addicts – which one are you? Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from Detoxing from sugar and performing a kitchen makeover Eating mindfully – making purposeful decisions instead of stress eating How to survive holidays, restaurants, and special occasions Building a support system Exercise programs for energy and weight loss Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes! If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!

Overcome Sugar Addiction: Sugar Smart Diet

Overcome Sugar Addiction: Sugar Smart Diet [Pdf/ePub] eBook ISBN-10:
Author: Cathy Wilson
Publisher: Lulu Press, Inc
File Size: 533 KB
File Format: Pdf
Read Count: 4720875


Overcome Sugar Addiction: Sugar Smart Diet by Cathy Wilson Book Resume:

Overcome Sugar Addiction: Sugar Smart Diet by nutrition, health, and wellness expert Cathy Wilson makes sense of sugar in your diet. In this expert and engaging book, you will find SOLUTIONS to your sugar issues, including... *PREVENTION tips to steer your food choices away from sugary foods *UNDERSTANDING what foods your body needs, why, and how much *EXTERNAL factors influencing your health and wellness *INTERFERENCE facts preventing weight loss permanently *STRATEGIES to set you up to re-gain control of your eating and life *TAKE ACTION expert healthier eating solutions that work Wilson details how sneaky unhealthy processed food manufacturers slip toxins into your favorite foods and slickly package them and advertise them in an angelic light - AND HOW THEY GET AWAY WITH IT! This introductory guide gives you the take-action tools you so desperately need to make change. Positive healthy eating changes that will kick-start the first day of your magnificently healthier life!

The Case Against Sugar

The Case Against Sugar [Pdf/ePub] eBook ISBN-10:
Author: Gary Taubes
Publisher: Anchor
File Size: 324 KB
File Format: Pdf
Read Count: 5448178


The Case Against Sugar by Gary Taubes Book Resume:

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox

Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox [Pdf/ePub] eBook ISBN-10:
Author: Hayward Press
Publisher: Callisto Media Inc
File Size: 1936 KB
File Format: Pdf
Read Count: 7264258


Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox by Hayward Press Book Resume:

Beat Your Sugar Addiction Once and for All Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: • 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki • A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet • 3-day sugar detox plan for when you want to get rid of sugar quickly • The science behind sugar addiction10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.

The Everything Guide To The Blood Sugar Diet

The Everything Guide To The Blood Sugar Diet [Pdf/ePub] eBook ISBN-10:
Author: Emily Barr
Publisher: Simon and Schuster
File Size: 646 KB
File Format: Pdf
Read Count: 7117375


The Everything Guide To The Blood Sugar Diet by Emily Barr Book Resume:

Improve your health and lose weight with an insulin-balancing food plan! Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to: Limit dairy, sugar, gluten, and processed foods Focus on lean protein, healthy fats, fruits, and vegetables Balance insulin levels and lose weight Prevent diabetes, heart disease, and high blood pressure In addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!

Salt Sugar Fat: Defeat the Addictions

Salt Sugar Fat: Defeat the Addictions [Pdf/ePub] eBook ISBN-10:
Author: Peter Kornfeld
Publisher: Lulu Press, Inc
File Size: 939 KB
File Format: Pdf
Read Count: 1201558


Salt Sugar Fat: Defeat the Addictions by Peter Kornfeld Book Resume:

Processed foods go hand in hand with too much salt, sugar, and added fat in your diet. It's all about convenience foods that over time will add pounds to your waistline, and illness and disease to your life. This has to stop! Salt Sugar Fat: Defeat the Addictions by Peter Kornfeld educates you on the dangers of "Americanized" eating, and shows you why you need moderate amounts of natural salt, sugar, and fat in your daily diet. The Key??? MODERATION of course! Understanding the physical, social, mental, and emotional pressures that shape our unhealthy eating habits will enable you to use this book as a tool to break free of the processed food death grip and find happiness in eating the wholesome foods Mother Nature provides. Kornfeld shows you how to take action and commit to a plan that will help you gain control of your salt, sugar, fat intake for life. Let's get started!

The Sugar Season

The Sugar Season [Pdf/ePub] eBook ISBN-10:
Author: Douglas Whynott
Publisher: Da Capo Press
File Size: 729 KB
File Format: Pdf
Read Count: 1555809


The Sugar Season by Douglas Whynott Book Resume:

A year in the life of one New England family as they work to preserve an ancient, lucrative, and threatened agricultural art--the sweetest harvest, maple syrup... How has one of America's oldest agricultural crafts evolved from a quaint enterprise with "sugar parties" and the delicacy "sugar on snow" to a modern industry? At a sugarhouse owned by maple syrup entrepreneur Bruce Bascom, 80,000 gallons of sap are processed daily during winter's end. In The Sugar Season, Douglas Whynott follows Bascom through one tumultuous season, taking us deep into the sugarbush, where sunlight and sap are intimately related and the sound of the taps gives the woods a rhythm and a ring. Along the way, he reveals the inner workings of the multimillion-dollar maple sugar industry. Make no mistake, it's big business--complete with a Maple Hall of Fame, a black market, a major syrup heist monitored by Homeland Security, a Canadian organization called The Federation, and a Global Strategic Reserve that's comparable to OPEC (fitting, since a barrel of maple syrup is worth more than a barrel of oil). Whynott brings us to sugarhouses, were we learn the myriad subtle flavors of syrup and how it's assigned a grade. He examines the unusual biology of the maple tree that makes syrup possible and explores the maples'--and the industry's--chances for survival, highlighting a hot-button issue: how global warming is threatening our food supply. Experts predict that, by the end of this century, maple syrup production in the United States may suffer a drastic decline. As buckets and wooden spouts give way to vacuum pumps and tubing, we see that even the best technology can't overcome warm nights in the middle of a season--and that only determined men like Bascom can continue to make a sweet like off of rugged land.

The Joy of Gluten-Free, Sugar-Free Baking

The Joy of Gluten-Free, Sugar-Free Baking [Pdf/ePub] eBook ISBN-10:
Author: Peter Reinhart,Denene Wallace
Publisher: Ten Speed Press
File Size: 718 KB
File Format: Pdf
Read Count: 1963079


The Joy of Gluten-Free, Sugar-Free Baking by Peter Reinhart,Denene Wallace Book Resume:

The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters. The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters. Amazing, easy-to-make recipes that revolutionize baking for wheat sensitive, diabetic, and low-carb/low-sugar cooks. After more than two decades of research into gluten-free baking, bestselling author and legendary bread maker Peter Reinhart and his baking partner Denene Wallace deliver more than eighty world-class recipes for delicious breads, pastries, cookies, cakes, and more in The Joy of Gluten-Free, Sugar-Free Baking. Carefully crafted for anyone who is gluten sensitive, diabetic, or needs to reduce carbs to prevent illness or lose weight, these forgiving recipes taste just as good as the original wheat versions—and are easier to bake than traditional breads. By using readily available or home-ground nut and seed flours and alternative and natural sweeteners as the foundation for their groundbreaking style of baking, Reinhart and Wallace avoid the carb-heavy starch products commonly found in gluten-free baking. Additionally, each recipe can easily be made vegan by following the dairy and egg substitution guidelines. Bakers of all skill levels will have no trouble creating incredibly flavorful baked goods, such as: • Toasting Bread, Banana Bread, Nutty Zucchini Bread, and many styles of pizza and focaccia • Cheddar Cheese and Pecan Crackers, Herb Crackers, Garlic Breadsticks, and pretzels • Blueberry-Hazelnut Muffins, Lemon and Poppy Seed Scones, and pancakes and waffles • Coconut-Pecan Cookies, Lemon Drop Cookies, Biscotti, and Peanut Butter Cup Cookies • Brownies and Blondies, Cinnamon-Raisin Coffee Cake, Pound Cake with Crumb Topping, and Carrot Cake with Cream Cheese Frosting • Apple Crumble Pie, Pumpkin Pie, Berry Pie, and Vanilla, Chocolate, or Banana Cream Pie With Reinhart and Wallace’s careful attention to ingredients and balancing of flavors, these delicious gluten-free baked goods with a glycemic load of nearly zero will satisfy anyone’s craving for warm bread or decadent cake.

Davina's 5 Weeks to Sugar-Free

Davina's 5 Weeks to Sugar-Free [Pdf/ePub] eBook ISBN-10:
Author: Davina McCall
Publisher: Orion
File Size: 650 KB
File Format: Pdf
Read Count: 555269


Davina's 5 Weeks to Sugar-Free by Davina McCall Book Resume:

'Hi, my name is Davina, and I'm a sugar addict . . .' Davina McCall loves a challenge. And giving up sugar has been one of her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick the sugar habit and cut out junk food for good. These recipes: *are easy to make but taste amazing *contain the foods that help you look and feel great *have no long lists of scary, hard-to-find ingredients This is real food for real life! 5 WEEKS TO SUGAR-FREE also includes a 5 week meal planner that works towards curbing sweet cravings and cutting out all processed foods. Davina is no guru, she's one of us, so her plan also includes pudding recipes that help the most sweet-toothed chocoholic kick the added sugar habit. Simple, delicious and brimming with flavour, these recipes take the faff out of sugar-free!

The Sugar Cube

The Sugar Cube [Pdf/ePub] eBook ISBN-10:
Author: Kir Jensen,Danielle Centoni
Publisher: Chronicle Books
File Size: 1021 KB
File Format: Pdf
Read Count: 2433062


The Sugar Cube by Kir Jensen,Danielle Centoni Book Resume:

This covetable cookbook is a greatest-hits collection from Sugar Cube, a tiny pink food cart in Portland, Oregon, that is thronged daily by hungry hordes craving voluptuous sweets intensified with a spike of booze, a lick of sea salt, or a whoop" of whipped cream. Sugar Cube founder and baker Kir Jensen left the fine-dining pastry track to sell her handmade treats on the street. Recipes for 50 of Kir's most enticing cupcakes, cookies, tarts, muffins, sips, and candies are made more irresistible (if possible!) by 32 delicious color photographs. Sassy headnotes and illustrations that resemble vintage tattoos liven up this singular boutique baking book."

The Growing of Sugar Cane

The Growing of Sugar Cane [Pdf/ePub] eBook ISBN-10:
Author: Roger P. Humbert
Publisher: Elsevier
File Size: 644 KB
File Format: Pdf
Read Count: 2242224


The Growing of Sugar Cane by Roger P. Humbert Book Resume:

The Growing of Sugar Cane develops the fundamental principles of the growing of cane in the hope that cane culture throughout the world will benefit by it. The tremendous strides made in recent years in the knowledge of how to improve the growing of sugar cane, form the subject of this treatise. Cane growing is not a science. As the results of research replace tradition and guesswork, yields are expected to continue to rise. The book opens with a chapter on the factors that affect sugar cane growth. This is followed by separate chapters on seedbed preparation, sugar cane planting, the nutrition and irrigation of sugar cane, drainage, weed control, flowering control, ripening and maturity, harvesting and transportation, and pest and disease control.