Speedy Bosh

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Speedy BOSH!

Speedy BOSH! [Pdf/ePub] eBook ISBN-10: 0062969951
Author: ,
Publisher: HarperCollins
File Size: 592 KB
File Format: Pdf
Read Count: 4263917


Speedy BOSH! by , Book Resume:

BOSH!, the internationally bestselling duo behind the largest and fastest-growing plant-based food channel on the web, returns with a mouth-watering collection of over 100 vegan meals that can be prepared in just 30 minutes or under. Building on the momentum of their previous cookbooks, BOSH! and BISH BASH BOSH!, Henry Firth and Ian Theasby, the creative minds behind BOSH!, are back with dozens of delicious new plant-based recipes for devoted vegans, the vegan curious, and, meat eaters looking for some good food with lots of vegetables. BOSH! recipes have always been crowd-pleasing and simple to make, but Speedy BOSH! is even more reader-friendly with stews, wraps, one-pot meals, pasta dishes, and frying-pan dinners—all of which can be made in the time it takes to order takeout and set the table! In Speedy BOSH!, Henry and Ian offer flavor-first super-fast plant-based versions of everyone’s classic dishes, comfort food, and take out—including Indian, Thai, and Chinese—as well as exciting appetizers, tapas, and irresistible sharing platters that can be whipped up in minutes for family or friends. Speedy BOSH! is perfect for anyone with a busy life who’s looking to eat more plants—whether that be meat-free Mondays or a full plant-based lifestyle—and with plenty of simple hacks to cut down the prep, you can focus on the eating. Want plant-based food full of flavor fast? Try Speedy BOSH!. Speedy BOSH! is illustrated with four-color photographs throughout.


BOSH! [Pdf/ePub] eBook ISBN-10: 0062850261
Author: Ian Theasby,Henry David Firth
Publisher: HarperCollins
File Size: 485 KB
File Format: Pdf
Read Count: 5594782


BOSH! by Ian Theasby,Henry David Firth Book Resume:

Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 100 incredibly easy and outrageously tasty all-plants meals, BOSH! will be your guide. Henry Firth and Ian Theasby, creators of the world’s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution. Their online channels have well over one million fans and constantly inspire people to cook ultra-tasty and super simple recipes at home. Always ensuring they stick to fresh, supermarket-friendly ingredients, BOSH! truly is "plant-based food for everyone". In BOSH!, Ian and Henry share more than 100 of their favorite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts, and incredible sharing cocktails. The book is jam-packed with fun, unpretentious and mega satisfying recipes, easy enough to be rustled up any night of the week. It's enough to convince the staunchest of carnivores to give plants a whirl. Whether you're already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH! is your plant-based bible.

BOSH!: Healthy Vegan

BOSH!: Healthy Vegan [Pdf/ePub] eBook ISBN-10: 0062969927
Author: Ian Theasby,Henry David Firth
Publisher: HarperCollins
File Size: 1126 KB
File Format: Pdf
Read Count: 2875694


BOSH!: Healthy Vegan by Ian Theasby,Henry David Firth Book Resume:

A full-color, plant-based guide to help you slim down and eat and feel better; filled with eighty delicious, vegan recipes and nutritious meal plans from the international phenomenon and bestselling brand BOSH! BOSH! has revolutionized plant-based eating! As the largest and fastest-growing plant-based food channel on the web, and the brand behind the smash international bestselling cookbook, BOSH! has introduced readers across the globe to fun, mouth-watering vegan recipes even meat eaters can love. Now, Henry and Ian are on a mission to help you eat well, feel better, and even lose weight. A comprehensive guide to nutritious, wholesome living using only the power of plants, BOSH!: Healthy Vegan features eighty delicious recipes and nourishing meal plans to get you started and help you stay on track. Packed full of nutrition hacks and lifestyle tips, BOSH!: Healthy Vegan will motivate anyone looking to achieve a fit, lean, and healthy body while staying vegan.

Bish Bash Bosh!

Bish Bash Bosh! [Pdf/ePub] eBook ISBN-10: 0062936476
Author: Ian Theasby,Henry David Firth
Publisher: HarperCollins
File Size: 566 KB
File Format: Pdf
Read Count: 8889135


Bish Bash Bosh! by Ian Theasby,Henry David Firth Book Resume:

BOSH! became widely successful as the biggest and fastest-growing plant-based food channel on the web, reaching over 25 million people a month. Their mission to eat more plant-based foods went mainstream with the publication of their first book, BOSH!, which introduced readers to their fun, crowd-pleasing vegan recipes. Now, the guys from BOSH! are at it again with even more unbelievable vegan recipes. Filled with more than 120 unmissable new favorite dishes, BISH BASH BOSH! will show readers, vegan or not, how imaginative and easy plant-based food can be. These simple, no-fuss recipes will pack in the flavor with unbelievable results. Recipes will include: Cheeseburger Dough Balls Ultimate Falafel Wraps with 3-Ingredient Flatbreads, Hummus, and Chili Jam Cauli Tandoori Kebab with Mint Raita and Quick Pickle Crunchy Carnival Salad Beet and Herb Tarte Tatin Classic Lasagna BBQ Beans with Mushroom Burnt Ends Cinnamon Swirl Pancakes Banana Bread Donuts Lemon Drizzle Cake From brilliant breakfasts and easy-prep lunches to weeknight suppers and fantastic feasts, every dish will be a showstopper. Ian and Henry will even include recipes for a completely meat-free Christmas, and a meal prep plan to set yourself up for easy plant-based cooking.

MOB Veggie

MOB Veggie [Pdf/ePub] eBook ISBN-10: 1911641840
Author: Ben Lebus
Publisher: Pavilion
File Size: 1097 KB
File Format: Pdf
Read Count: 5055373


MOB Veggie by Ben Lebus Book Resume:

From the author of the No.1 Bestseller

Broke Vegan

Broke Vegan [Pdf/ePub] eBook ISBN-10: 060063700X
Author: Saskia Sidey
Publisher: Octopus Books
File Size: 345 KB
File Format: Pdf
Read Count: 9062575


Broke Vegan by Saskia Sidey Book Resume:

As seen on TV 'There's something for everyone here... brilliant recipes... A really clever book' - Georgina Hayden, Sunday Brunch We all want to help do our bit to save the planet by moving towards a plant-based diet, but let's face it: eating vegan can be expensive. With over 100 plant-based recipes using supermarket staples along with hints and tips for making your food go further, Broke Vegan will have you cooking meals time after time that save money and save the planet. From easy weeknight meals ready in 20 minutes to feeding a crowd on a budget or saving bags of time and money by batch cooking, Broke Vegan has got you covered. Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan will bring variety and flavour to your meals without having to spend a fortune. BREAKFAST & BRUNCH including: Speedy sourdough Any berry muffins Frozen smoothie bowl BATCH COOKING including: Confit tomatoes Chilli con veggie Sticky sweet aubergines READY IN 20 including: Kimchi pancakes with dipping sauce Cauliflower nuggets Back of the fridge fritters IMPRESS A CROWD including: Pizza 5 ways Any vegetable tart SOMETHING SWEET including: Chocolate mousse Lemon, coconut & cardamom cake Leftover porridge flapjacks

Speedy Bosh! schnell – einfach – vegan

Speedy Bosh! schnell – einfach – vegan [Pdf/ePub] eBook ISBN-10: 3745905199
Author: Henry Firth,Ian Theasby
Publisher: Edition Michael Fischer GmbH
File Size: 1466 KB
File Format: Pdf
Read Count: 1983435


Speedy Bosh! schnell – einfach – vegan by Henry Firth,Ian Theasby Book Resume:

Auf dieses Buch haben Verganer gewartet! Mit mehr als 100 Gerichten auf Pflanzenbasis zeigen dir die bekannten You-Tube Stars von Bosh!, wie eine gesunde Ernährung und eine schnelle Küche zusammenpassen. Die beiden britischen Foodblogger Henry Firth und Ian Theasby haben erneut ein Meisterwerk erschaffen. Nach den überaus erfolgreichen Titeln „Bosh! einfach – aufregend – vegan“, „Bish Bash BOSH! einfach – aufregend – vegan“ sowie „BOSH! Super fresh–Super vegan“ ist nun ein modernes Kochbuch voller veganer Rezepte am Start. Es richtet sich an ernährungsbewusste Liebhaber der gesunden Küche, die leckere Gerichte trotzdem schnell und leicht aus dem Hut zaubern möchten. Freu dich in diesem Buch auf: Weit über 100 Rezepte aus der veganen Küche Vegane Gerichte, die innerhalb von 30 Minuten zubereitet sind Vom Frühstück, über das Hauptgericht bis hin zum Dessert und trendigen Drinks ist alles dabei, um eine vegane Ernährung abwechslungsreich zu gestalten Auch hervorragend geeignet, um gesundes Essen für die gesamte Woche zu planen Wer von den You-Tube Stars begeistert ist, kann in diesem Buch ihre Rezepte nachschlagen. In „Speedy Bosh! schnell - einfach - vegan“ verraten sie dir auf 288 Seiten, wie du Veganismus lecker erleben und komplett auf tierische Produkte verzichten kannst. Die kreativen Rezepte sind leicht zuzubereiten und gelingen auch, wenn es einmal unter 30 Minuten zugehen muss. Erfahre zum Beispiel, wie du eine vegane Pizza köstlich belegen, knusprige Blumenkohlschnitzel brutzeln oder dein verdientes Feierabendgetränk kreieren kannst. Partys werden mit den vorgestellten Tricks ebenfalls zum gesunden Erfolg. Tipps für eine einfache Zubereitung und einen optimal gefüllten Vorratsschrank runden das pfiffige Kochbuch ab. Der robuste Hardcover-Einband ist perfekt für den häufigen Einsatz in der Küche geeignet. Mit diesem Buch machst du also alles richtig!

The Hairy Bikers' Veggie Feasts

The Hairy Bikers' Veggie Feasts [Pdf/ePub] eBook ISBN-10: 1841884308
Author: Hairy Bikers
Publisher: Orion
File Size: 1511 KB
File Format: Pdf
Read Count: 8250812


The Hairy Bikers' Veggie Feasts by Hairy Bikers Book Resume:

THE IRRESISTIBLE NEW SUNDAY TIMES BESTSELLER. At last, vegetarian and vegan food Bikers' style! In this brand-new collection of down-to-earth yet satisfying meat-free dishes, Si and Dave have gathered together their most hearty and warming comfort food ... thatjust happen to be vegetarian! Triple tested, with maximum taste and minimum fuss, these recipes are simply epic. Si and Dave have been on a mission. They've travelled the world to discover the very best meat-free recipes that shake off the dull and add the delicious. There's no meaty sacrifice here, just fantastic food. From the ultimate veggie curries to the perfect crowd-pleasing tray bakes, satisfying soups, pastas and pies to a veggie twist on burgers, barbecues and a banging breakfast brunch, The Hairy Bikers' Veggie Feasts is bursting with meat-free delights you'll turn to time and time again, all made with ingredients that can be bought easily and won't cost the earth. With savoury favourites like Chilli Bean Bake and Indian Shepherd's Pie, snacks including Pickled Onion Bhajis and Cheese and Marmite Scones, and sweet treats like Jammy Dodgers and the ultimate Chocolate Brownies, this new cookbook will be your meat-free bible. Si and Dave have made it even easier - and more delicious - to eat meat free. These recipes are a real turnip for the books ... so get cooking and enjoy.

The Law of Innocence

The Law of Innocence [Pdf/ePub] eBook ISBN-10: 0316498025
Author: Michael Connelly
Publisher: Little, Brown
File Size: 951 KB
File Format: Pdf
Read Count: 8604362


The Law of Innocence by Michael Connelly Book Resume:

Lincoln Lawyer Mickey Haller is back on the job in this heart-stopping thriller from a renowned #1 New York Times bestselling author. “One of the finest legal thrillers of the last decade” —Associated Press On the night he celebrates a big win, defense attorney Mickey Haller is pulled over by police, who find the body of a former client in the trunk of his Lincoln. Haller is immediately charged with murder but can’t post the exorbitant $5 million bail slapped on him by a vindictive judge. Mickey elects to represent himself and is forced to mount his defense from his jail cell in the Twin Towers Correctional Center in downtown Los Angeles. All the while he needs to look over his shoulder—as an officer of the court he is an instant target, and he makes few friends when he reveals a corruption plot within the jail. But the bigger plot is the one against him. Haller knows he’s been framed, whether by a new enemy or an old one. As his trusted team, including his half-brother, Harry Bosch, investigates, Haller must use all his skills in the courtroom to counter the damning evidence against him. Even if he can obtain a not-guilty verdict, Mickey understands that it won’t be enough. In order to be truly exonerated, he must find out who really committed the murder and why. That is the law of innocence. In his highest stakes case yet, the Lincoln Lawyer fights for his life and proves again why he is “a worthy colleague of Atticus Finch . . . in the front of the pack in the legal thriller game” (Los Angeles Times). A CBS The Doctors Book Club Pick A People Book of the Week Selection

Plant-Based Meal Prep

Plant-Based Meal Prep [Pdf/ePub] eBook ISBN-10: 1465492259
Author: Stephanie Tornatore,Adam Bannon
Publisher: Penguin
File Size: 737 KB
File Format: Pdf
Read Count: 8378985


Plant-Based Meal Prep by Stephanie Tornatore,Adam Bannon Book Resume:

Go plant-based with Steph and Adam, YouTube's most popular meal preppers. Eating a plant-based diet--one that embraces veggies and ditches the meat, eggs, and dairy--is one of the easiest ways to improve your health. Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you're ready to eat. Flexible meal plans include all your favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients. * Over 60 plant-based recipes for breakfasts, mains, snacks, and desserts * Get-started guide walks you through the basics of plant-based eating * Soy-free, grain-free, and paleo-friendly tags make it easy to find recipes that fit your diet * Flexible build-a-meal strategies let you choose your favorite flavors * Easy-to-follow meal plans take the guesswork out of what to make * Nutritional information for every recipe to help manage macros and achieve diet goals.

Mayim's Vegan Table

Mayim's Vegan Table [Pdf/ePub] eBook ISBN-10: 0738217050
Author: Mayim Bialik
Publisher: Da Capo Lifelong Books
File Size: 1850 KB
File Format: Pdf
Read Count: 3446055


Mayim's Vegan Table by Mayim Bialik Book Resume:

While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone—kids and parents—can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

Let's Get Saucy

Let's Get Saucy [Pdf/ePub] eBook ISBN-10: 1729564143
Author: Hannah Janish
Publisher: Handeeman LLC
File Size: 600 KB
File Format: Pdf
Read Count: 2326636


Let's Get Saucy by Hannah Janish Book Resume:

From Hannah: This book has over 55 sauce recipes that will change your life. For real, they will take a so-so dish and make it gold, Baby! I think it’s fair to say that sauce is one of the most important parts of a dish. Sauce is what brings everything and everyone together. No one just sits around eating wings, fries or tater tots without something on top of them. Sauces make dishes far more interesting. You would feel lost without something to dip your waffle fries into. What would you do without honey mustard? Well… plant-based honey mustard. A trio of simple chip dips makes it seem like you put some serious effort into something, even if it took you 5 minutes to make. Congratulations you are now the MVP of Super Bowl Sunday! If it weren’t for you, your spouse and friends would be sitting around eating Fritos while simultaneously screaming and throwing stale popcorn at the TV. That might make it fun for you to watch, but their beer filled bellies will scream for more substance. With so many choices you’ll find lots of recipes that will become new staples for you and your family. Love, Hannah

Easy Vegan Baking

Easy Vegan Baking [Pdf/ePub] eBook ISBN-10: 1465484469
Author: Daniela Lais,Jérôme Eckmeier
Publisher: Penguin
File Size: 492 KB
File Format: Pdf
Read Count: 7006919


Easy Vegan Baking by Daniela Lais,Jérôme Eckmeier Book Resume:

Want tasty vegan, vegetarian, eggless, or dairy-free bakes? This book is packed with vegan baking recipes that are quick, simple, and delicious. Packed with savory and sweet ideas for vegan desserts, breads, and even mains such as dairy-free pizza and eggless quiche, every recipe uses straightforward techniques and easy-to-source ingredients, and has a beautiful photograph to tempt your taste-buds. Authors Jérôme Eckmeier and Daniela Lais are longtime vegans with a passion for cooking, teaching you to bake irresistibly good treats such as gooey vegan brownies, light and fluffy vegan pancakes and eggless cakes, or a smooth and creamy vegan "cheesecake." Use their clever tips to avoid disappointing, dry, or unrisen results, and follow their instructions to make your own everyday vegan substitutions for mainstream baking ingredients such as cream cheese and buttermilk. With Jérôme and Daniela's reassuring guidance, even beginning bakers will triumph in the kitchen. So whether you're thinking about going vegan, are a longtime vegan or vegetarian, are egg- or dairy-free because of food allergies, or are simply looking for healthier alternatives to your favorite treats--look no further than Easy Vegan Baking.

The Complete Vegan Cookbook

The Complete Vegan Cookbook [Pdf/ePub] eBook ISBN-10: 1524759821
Author: Natural Gourmet
Publisher: Clarkson Potter
File Size: 744 KB
File Format: Pdf
Read Count: 9661161


The Complete Vegan Cookbook by Natural Gourmet Book Resume:

From the leading health-focused culinary school comes a comprehensive natural foods bible that shares forty years' worth of tools and techniques for more than 150 health-supportive recipes. In its forty-year history, Natural Gourmet has trained many natural food chefs in the art of healthy cooking. Their curriculum emphasizes local ingredients and the philosophy of using food as medicine. Now, in their very first cookbook, Natural Gourmet reveals how to utilize whole seasonal ingredients in creative and delicious ways. You'll learn about methods for sourcing sustainable ingredients, principles of nutrition, and much more. Every recipe is perfect for anybody wanting to eat a little healthier, whether to adhere to a specific diet, to do better for the earth, or just to feel better.

Happy Vegan

Happy Vegan [Pdf/ePub] eBook ISBN-10: 1841882909
Author: Fearne Cotton
Publisher: Seven Dials
File Size: 1025 KB
File Format: Pdf
Read Count: 2220463


Happy Vegan by Fearne Cotton Book Resume:

At last! Easy plant-based recipes to make the whole family happy. 'Whether you're a fully-fledged and dedicated vegan, someone that eats vegan when cooking at home but veers off when out and about, or completely new to vegan food, I hope you enjoy the process of recreating these recipes and ultimately of eating the finished results' Fearne x So, what's a Happy Vegan? One that's well fed, well-nourished and satisfied by the delicious and innovative plant-based recipes they're cooking ... With simple recipe hacks and flexible options, delicious classics and fresh ideas, Happy Vegan will inspire you to eat plant-based food full time, part time or any time. It's packed with comforting, easy-to-make dishes that will become your everyday favourites and go-to fridge raiders. Recipes include ideas to start the day right, for lunch on the go, some long and lazy slow cooking, dishy dinners, sharing feasts, party time and irresistible sweetest things. From burgers to brownies, casseroles to cakes, Happy Vegan shows you that vegan food is for everyone ... and you won't even notice there's no meat or dairy. Just happy faces. PRAISE FOR FEARNE COTTON'S COOKBOOKS: '... easy ways to feed everybody and put a smile on their faces while you're at it' Sunday Mirror 'Congrats on your brill new book!' Jamie Oliver

The Wicked Healthy Cookbook

The Wicked Healthy Cookbook [Pdf/ePub] eBook ISBN-10: 1455570273
Author: Chad Sarno,Derek Sarno
Publisher: Grand Central Life & Style
File Size: 726 KB
File Format: Pdf
Read Count: 7518765


The Wicked Healthy Cookbook by Chad Sarno,Derek Sarno Book Resume:

Hi, we're Chad and Derek. We're chefs and brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavors, and crunchy textures-all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet. THE WICKED HEALTHY COOKBOOK takes badass plant-based cooking to a whole new level. The chefs have pioneered innovative cooking techniques such as pressing and searing mushrooms until they reach a rich and delicious meat-like consistency. Inside, you'll find informative sidebars and must-have tips on everything from oil-free and gluten-free cooking (if you're into that) to organizing an efficient kitchen. Celebrating the central role of crave-able food for our health and vitality, Chad and Derek give readers 129 recipes for everyday meals and dinner parties alike, and they also show us how to kick back and indulge now and then. Their drool-inducing recipes include Sloppy BBQ Jackfruit Sliders with Slaw, and Grilled Peaches with Vanilla Spiced Gelato and Mango Sriracha Caramel. They believe that if you shoot for 80% healthy and 20% wicked, you'll be 100% sexy: That's the Wicked Healthy way.

Living Lively

Living Lively [Pdf/ePub] eBook ISBN-10: 0062943421
Author: Haile Thomas
Publisher: HarperCollins
File Size: 589 KB
File Format: Pdf
Read Count: 30354


Living Lively by Haile Thomas Book Resume:

By a superstar nineteen-year-old activist and motivational speaker, a unique cookbook and inspiring guide that combines 80 delicious, wholesome, super-powered plant-based recipes with a "7 points of power" manifesto to inspire the next generation of leaders toward self-reflection, critical thinking, and unlearning toxic ideas. When her father developed Type 2 diabetes, eight-year-old Haile Thomas began a journey that would change her family's dietary habits, improve her dad's health, and radically transform her life. Haile’s family began looking into ways to improve his condition without having to rely on medication with dangerous potential side effects. Inspired by her mom’s research, and fueled by her love of food, Haile learned everything she could about nutrition. After seeing how dramatically she and her family were able to change her dad’s health, she chose to expand her reach to make the biggest positive impact possible in the world—particularly in underserved and at-risk communities. At 16, she was the youngest to graduate from the Institute for Integrative Nutrition as a Certified Integrative Nutrition Health Coach. Now a social entrepreneur, speaker, and activist Haile is an advocate for conscious living who promotes resilience, positivity, and a healthy, nourishing lifestyle to young people everywhere. Haile believes that to productively work toward our best selves, we must first fuel the vessel that supports us—our bodies. By incorporating healthy, plant-based dishes into our daily routine, we can boost qualities such as confidence, happiness, and positivity, giving us the energy we need to change our lives and the world. Haile’s delicious, nutrition-packed vegan recipes boost brain power, calm the body, and provide energy. Some of the sensational food in Living Lively includes: Golden Dream Turmeric Berry Chia Pudding Fruity Jamaican Cornmeal Porridge Potachos (Potato Nachos) with Green Chile Cheese Sauce Straight Fire Mac N' Cheese Korean Jackfruit Sloppy Jill AB & J Swirl Brownies Shortcut Sweet Potato Pie Boats Living Lively combines these recipes with advice and insights from Haile's life as well as other dynamic, relatable young women, Gen Z leaders who are activating their power every day, including environmentalist and animal rights activist Hannah Testa, dancer and actress Nia Sioux, entrepreneur and mentor Gabrielle Jordan, global activist and sustainable fashion entrepreneur Maya Penn, and self-love advocate Luisa Gaffga. They promote not just physical nutrition but mental and emotional engagement, by paying close attention to the messages we receive from society, our personal relationships, and more to think critically about how they affect us and our outlook on the world. These tools are specifically targeted at positive resistance, growth, and joy in what Haile calls the “7 Points of Power”—wellness, world perspective, media and societal influences, thoughts and spirituality, education, relationships, and creativity and giving. Beautiful and uplifting, Living Lively empowers us to take strong, positive steps to nourish ourselves, each other, our communities, and the planet.


BOSH! [Pdf/ePub] eBook ISBN-10: 0062850261
Author: Ian Theasby,Henry David Firth
Publisher: HarperCollins
File Size: 1404 KB
File Format: Pdf
Read Count: 813393


BOSH! by Ian Theasby,Henry David Firth Book Resume:

Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 100 incredibly easy and outrageously tasty all-plants meals, BOSH! will be your guide. Henry Firth and Ian Theasby, creators of the world’s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution. Their online channels have well over one million fans and constantly inspire people to cook ultra-tasty and super simple recipes at home. Always ensuring they stick to fresh, supermarket-friendly ingredients, BOSH! truly is "plant-based food for everyone". In BOSH!, Ian and Henry share more than 100 of their favorite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts, and incredible sharing cocktails. The book is jam-packed with fun, unpretentious and mega satisfying recipes, easy enough to be rustled up any night of the week. It's enough to convince the staunchest of carnivores to give plants a whirl. Whether you're already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH! is your plant-based bible.

Through the Lands of the Serb

Through the Lands of the Serb [Pdf/ePub] eBook ISBN-10: 1145474748
Author: M.E. Durham
Publisher: Рипол Классик
File Size: 1347 KB
File Format: Pdf
Read Count: 7148695


Through the Lands of the Serb by M.E. Durham Book Resume:

Uniform Numbers of the NFL

Uniform Numbers of the NFL [Pdf/ePub] eBook ISBN-10: 1476603987
Author: John Maxymuk
Publisher: McFarland
File Size: 1522 KB
File Format: Pdf
Read Count: 1368329


Uniform Numbers of the NFL by John Maxymuk Book Resume:

Football is a game of numbers--fourth and inches, the three-man rush, a two point conversion, first down. Even with the obvious numbers in the statistics, rules and game situations, the players' uniform numbers themselves have become part of professional football and its lore. NFL players, like modern-day gladiators, are fitted head-to-toe in protective gear, obscuring even their faces from their most loyal fans. They have become largely identifiable through their uniform numbers. You cannot conjure up Larry Csonka without seeing the number 39 crashing through the line of scrimmage, or recall Lawrence Taylor without imagining the fear his 56 inspired in opposing quarterbacks. This comprehensive reference work lists all 32 current franchises of the NFL and includes brief team histories, statistics and interesting facts. Each chapter ends with an all-time numerical roster listing the numbers 1 through 99 (in some cases beginning with 00) and everyone, from Hall-of-Famer to replacement player, who has ever worn the corresponding number for that club. Four appendices are included.