Relaxercise

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Relaxercise

Relaxercise [Pdf/ePub] eBook ISBN-10: 0062566210
Author: ,
Publisher: HarperCollins
File Size: 618 KB
File Format: Pdf
Read Count: 4532059

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Relaxercise by , Book Resume:

The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.

Embodied Wisdom

Embodied Wisdom [Pdf/ePub] eBook ISBN-10: 1583944192
Author: Moshe Feldenkrais
Publisher: North Atlantic Books
File Size: 641 KB
File Format: Pdf
Read Count: 6060232

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Embodied Wisdom by Moshe Feldenkrais Book Resume:

An educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling. Intended for those who need to improve their movement repertoire for professional reasons–-dancers, musicians, martial artists, gymnasts, and athletes–-as well as those wishing to reduce pain or limitations in movement, Feldenkrais is based on the idea that learning to move better can improve anyone’s overall health on many levels. Using Moshe Feldenkrais’s own words, Embodied Wisdom clearly explains the basic principles underpinning his techniques, Awareness Through Movement (ATM) and Functional Integration (FI). These thoughtful articles and lively, sometimes humorous interviews explore a diverse range of subjects: the importance of bodily expression, the primacy of hearing, the mind-body connection, martial arts, sleep and consciousness, movement and its effect on the mind. Embodied Wisdom gives readers the opportunity to deepen their understanding of the scientific and spiritual principles behind the Method and offers sound strategies for incorporating it into their lives.

Forever Painless

Forever Painless [Pdf/ePub] eBook ISBN-10: 034581665X
Author: Miranda Esmonde-White
Publisher: Random House Canada
File Size: 889 KB
File Format: Pdf
Read Count: 4581255

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Forever Painless by Miranda Esmonde-White Book Resume:

The Canadian fitness guru who showed us how to slow--even reverse--aging in her international bestseller Aging Backwards, is back with a revolutionary way to cure chronic pain with movement. "Our bodies are designed to be pain-free through our lives," says Miranda Esmonde-White, "but to achieve that, we have to move." In Forever Painless, Miranda Esmonde-White introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as daily habits or as unexpected as accidents or injuries create imbalance, and we compensate by favouring our weaker part, leading to strain on our feet, ankles, knees, hips, shoulders, upper back, lower back, elbows, wrists or neck--and eventually such conditions as arthritis, chronic back pain, plantar fasciitis and fibromyalgia. Hips and knees are especially problematic: surgeons often tell those with chronic hip or knee pain to tough it out and come back in two or three years when the damage is sufficiently severe that only a joint replacement will do. Forever Painless deals with preventing and reversing imbalances so you can live a pain-free life. Forever Painless will teach you a new way of looking at your body, providing neurological and physiological explanations of the causes of most chronic pain and teaching you simple exercises that real people have used to become free of pain and regain mobility. Among those who have conquered their pain using the techniques in this book: the director of child services in New York City who used these exercises to recover from disabling chronic back pain; an accountant who avoided major bone reconstruction surgery through 20 minutes a day of stretching and strengthening; a prima ballerina whose career was extended by five years when Esmonde-White's exercises relieved her debilitating hip pain. "It's time to change our relationship with chronic pain," Esmonde-White writes. "The solution is right under our noses, it's free, and it doesn't require drugs or surgery: it's gentle rebalancing exercises."

Now or Never

Now or Never [Pdf/ePub] eBook ISBN-10: 0446561304
Author: Joyce L. Vedral
Publisher: Grand Central Publishing
File Size: 758 KB
File Format: Pdf
Read Count: 8480546

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Now or Never by Joyce L. Vedral Book Resume:

Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.

The One-Minute Workout

The One-Minute Workout [Pdf/ePub] eBook ISBN-10: 039918368X
Author: Martin Gibala,Christopher Shulgan
Publisher: Penguin
File Size: 1800 KB
File Format: Pdf
Read Count: 6672366

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The One-Minute Workout by Martin Gibala,Christopher Shulgan Book Resume:

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Growing Mindful

Growing Mindful [Pdf/ePub] eBook ISBN-10: 0738764833
Author: Joann Calabrese
Publisher: Llewellyn Worldwide
File Size: 1924 KB
File Format: Pdf
Read Count: 372629

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Growing Mindful by Joann Calabrese Book Resume:

Discover the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Growing Mindful presents an abundance of meditation practices you can use while inhabiting any green space. Joann Calabrese shows you how to engage with earth energies and the present moment using the natural world as your portal. This inspiring book features dozens of awareness-boosting activities rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, 52 plants to mindfully connect with every week of the year, and heart-centered explorations of garden correspondences. Growing Mindful helps you deepen your spiritually and nurture a unique practice.

50 5-Minute Fixes to Improve Your Riding

50 5-Minute Fixes to Improve Your Riding [Pdf/ePub] eBook ISBN-10: 1570766398
Author: Wendy Murdoch
Publisher: Trafalgar Square Books
File Size: 1719 KB
File Format: Pdf
Read Count: 9293191

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50 5-Minute Fixes to Improve Your Riding by Wendy Murdoch Book Resume:

5 minutes a day is all the time you need to achieve: • Better balance in the saddle • Improved body control from head to toe • Increased influence with your seat • Flawless leg position and subtle aiding • Quieter, softer hands and contact your horse can trust • Less physical stiffness, tension, and riding-related pain • Confidence in your ability to communicate with your horse! PLUS, in just 5 minutes you can improve a horse that's: • Unwilling to go forward or "dead" to the leg • Hollow-backed, high-headed, or above the bit • Heavy on the forehand and unbalanced • A chronic "puller," "leaner," or "head-tosser"! Start or end your riding sessions with Wendy Murdoch's 5-Minute Fixes, and you'll be amazed how quickly you can replace old habits with new ones, get out of your "riding rut," and transform what you can't do into what you can do…naturally, capably, comfortably, and consistently alongside a happy riding partner—your horse.

Chair Yoga

Chair Yoga [Pdf/ePub] eBook ISBN-10: 0062486454
Author: Kristin McGee
Publisher: HarperCollins
File Size: 852 KB
File Format: Pdf
Read Count: 4091052

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Chair Yoga by Kristin McGee Book Resume:

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga… Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards. “Kristin’s classes strike a perfect balance of effort and letting go, seriousness and lightheartedness, movement and stillness. She is among the best teachers in the city and I consider myself lucky to be among her students.”—Ellie Krieger

Body and Mature Behavior

Body and Mature Behavior [Pdf/ePub] eBook ISBN-10: 1583948074
Author: Moshe Feldenkrais
Publisher: North Atlantic Books
File Size: 1308 KB
File Format: Pdf
Read Count: 841032

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Body and Mature Behavior by Moshe Feldenkrais Book Resume:

A victim of debilitating injuries, Moshe Feldenkrais was intimately aware of the link between bodily suffering and mental health. Through healing himself, he made revolutionary discoveries, culminating in the development of the method that now bears his name. In an intellectually rich and eloquent style, Feldenkrais delves into neurology, prehistory, child development, gravity and anti-gravity, reflexive versus learned behavior, the effects of emotion, especially anxiety, on posture, and most importantly, the inseparability of body and mind.

Intuitive Being

Intuitive Being [Pdf/ePub] eBook ISBN-10: 0062436570
Author: Jill Willard
Publisher: HarperCollins
File Size: 1610 KB
File Format: Pdf
Read Count: 3126312

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Intuitive Being by Jill Willard Book Resume:

“Intuitive Being shows us how to unlock the power of our intuition to make better decisions and live a more satisfying life.” —Deepak Chopra, author of Super Genes One of GOOP's Fall '16 Nonfiction Top Picks We all possess an intuition far more powerful than we realize. Discover how to unlock its incredible wisdom with Intuitive Being. Beloved by celebrities and CEOs alike, intuitive medium Jill Willard's revolutionary approach to honing and tapping into the profound potential of your intuition teaches readers: How our inner voice is fundamentally connected to spirit How to unleash the power and wisdom of intuition through unblocking and balancing each of the seven energy centers within ourselves--the gateways that connect our inner being to spirit How that connection is at the heart of intuition How to use that connection for better decision-making and informed choices that lead to unlimited growth and ultimate abundance in every area of our lives "Jill Willard... guided us through tapping into and translating gut instinct greater knowing." —GOOP

The Complete Guide to Postural Training

The Complete Guide to Postural Training [Pdf/ePub] eBook ISBN-10: 1408195534
Author: Kesh Patel
Publisher: Bloomsbury Publishing
File Size: 1182 KB
File Format: Pdf
Read Count: 1297903

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The Complete Guide to Postural Training by Kesh Patel Book Resume:

Poor posture results in pain and ill health for a considerable part of the population. Only recently have people, and personal trainers, realised that improved posture can lead to enormous health and well-being benefits. Not to mention physical benefits: the average person can add half an inch to their height, 1 inch to their shoulder width and reduce their waistline by two-thirds of an inch purely by improving posture. The Complete Guide to Postural Training is the first book to take a systematic approach to improving posture, from initial postural assessment to a programme of corrective exercise. It is ideal for anyone who wishes to improve their posture, particularly those who wish to see health and fitness benefits or improved sporting performance. It will also prove invaluable to gym instructors and personal trainers who are dealing with increasing numbers of clients looking to improve posture and, at present, have no source of reference to work from.

Singing with Your Whole Self

Singing with Your Whole Self [Pdf/ePub] eBook ISBN-10: 1538107708
Author: Samuel H. Nelson,Elizabeth L. Blades
Publisher: Rowman & Littlefield
File Size: 1632 KB
File Format: Pdf
Read Count: 9250951

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Singing with Your Whole Self by Samuel H. Nelson,Elizabeth L. Blades Book Resume:

This book teaches performers to use the Feldenkrais Method of neuromuscular activities to ameliorate problems of tension, muscle strain, and illness in order to obtain optimal vocal performance. It contains important and unique modularized lessons specifically designed for liberating function in all musicians, and singers in particular.

Somaesthetics and the Philosophy of Culture

Somaesthetics and the Philosophy of Culture [Pdf/ePub] eBook ISBN-10: 1000364852
Author: Satoshi Higuchi
Publisher: Routledge
File Size: 508 KB
File Format: Pdf
Read Count: 7507775

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Somaesthetics and the Philosophy of Culture by Satoshi Higuchi Book Resume:

Higuchi, one of the pivotal scholars in introducing Shusterman’s somaesthetics to Japanese audiences in the early 2000s, provides insight into how this philosophy has developed in Japan, and the affinity it has developed with a non-Western culture. Dividing his insights into the categories of innovation, practice, and educational implications, Higuchi presents the Japanese perspective on somaesthetics, with contributions from four of his students. They develop the philosophical discussion of areas such as the aesthetics of sport, bodily knowing, learning as mimesis, and learning culture through language. In this way, the book illuminates the philosophy of somaesthetics using Japanese experience and research while presenting a unique perspective on Japanese culture. This book will be of especial interest to scholars of Japanese culture, and of the philosophy of aesthetics and education.

Somatic Voices in Performance Research and Beyond

Somatic Voices in Performance Research and Beyond [Pdf/ePub] eBook ISBN-10: 0429780788
Author: Christina Kapadocha
Publisher: Routledge
File Size: 1482 KB
File Format: Pdf
Read Count: 1657366

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Somatic Voices in Performance Research and Beyond by Christina Kapadocha Book Resume:

Somatic Voices in Performance Research and Beyond brings together a community of international practitioner-researchers who explore voice through soma or soma through voice. Somatic methodologies offer research processes within a new area of vocal, somatic and performance praxis. Voice work and theoretical ideas emerge from dance, acting and performance training while they also move beyond commonly recognized somatics and performance processes. From philosophies and pedagogies to ethnic-racial and queer studies, this collection advances embodied aspects of voices, the multidisciplinary potentialities of somatic studies, vocal diversity and inclusion, somatic modes of sounding, listening and writing voice. Methodologies that can be found in this collection draw on: eastern traditions body psychotherapy-somatic psychology Alexander Technique, Feldenkrais Method Authentic Movement, Body-Mind Centering, Continuum Movement, Integrative Bodywork and Movement Therapy Fitzmaurice Voicework, Linklater Technique, Roy Hart Method post-Stanislavski and post-Grotowski actor-training traditions somaesthetics The volume also includes contributions by the founders of: Shin Somatics, Body and Earth, Voice Movement Integration SOMart, Somatic Acting Process This book is a polyphonic and multimodal compilation of experiential invitations to each reader’s own somatic voice. It culminates with the "voices" of contributing participants to a praxical symposium at East 15 Acting School in London (July 19–20, 2019). It fills a significant gap for scholars in the fields of voice studies, theatre studies, somatic studies, artistic research and pedagogy. It is also a vital read for graduate students, doctoral and postdoctoral researchers.

How to Give Clients the Skills to Stop Panic Attacks

How to Give Clients the Skills to Stop Panic Attacks [Pdf/ePub] eBook ISBN-10: 9780857006035
Author: Sandra Scheinbaum
Publisher: Jessica Kingsley Publishers
File Size: 1498 KB
File Format: Pdf
Read Count: 1426555

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How to Give Clients the Skills to Stop Panic Attacks by Sandra Scheinbaum Book Resume:

How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with positive imagery, rational thinking, body awareness, nutrition and yoga to provide further support for sparking the real, positive change in clients that will guide them along the road to recovery. The practical tools, step-by-step exercises and motivational scripts within this book will provide an incomparable resource for mental health professionals, psychologists, counselors, and coaches.

The Vocal Instrument

The Vocal Instrument [Pdf/ePub] eBook ISBN-10: 1597568767
Author: Radionoff, Sharon L.
Publisher: Plural Publishing
File Size: 505 KB
File Format: Pdf
Read Count: 5330220

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The Vocal Instrument by Radionoff, Sharon L. Book Resume:

Within the body lie all the elements (anatomy, physiology and the connection between the mind and body) which are needed to produce sound. Every instrument has a frame. The unique thing about the human vocal instrument is that the body skeleton is the frame. The purpose of this book is to help the voice professional understand this instrument and know how to take care of it. This book defines common problems and discusses how to fix these problems based on the specialization of the voice professional.

Stop Panic Attacks in 10 Easy Steps

Stop Panic Attacks in 10 Easy Steps [Pdf/ePub] eBook ISBN-10: 0857011928
Author: Sandra Scheinbaum
Publisher: Singing Dragon
File Size: 1248 KB
File Format: Pdf
Read Count: 1025383

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Stop Panic Attacks in 10 Easy Steps by Sandra Scheinbaum Book Resume:

This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise symptoms - Trust your body's own calming methods to control panic without the need for medication - Find your abdominal breath and relaxed breathing patterns - Let go of clenching and muscle tension through relaxation exercises and postural awareness - Use positive mental imagery and avoid irrational thinking - Find deep belly laughter, even in the midst of a panic episode - Eat well with calming foods and advice on supplements. The ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently.

40 5-Minute Jumping Fixes

40 5-Minute Jumping Fixes [Pdf/ePub] eBook ISBN-10: 157076719X
Author: Wendy Murdoch
Publisher: Trafalgar Square Books
File Size: 933 KB
File Format: Pdf
Read Count: 8092956

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40 5-Minute Jumping Fixes by Wendy Murdoch Book Resume:

Better balance in the saddle, improved body control from head to toe, and increased influence with your seat are just a handful of the simple fixes offered in this straightforward training manual for jumping. Most of the suggestions provided require only a few minutes to learn and offer solutions for making jumping more enjoyable for both riders and their horses. By starting and ending each ride with these simple, easy, and effective fixes, equestrians will happily and efficiently replace old habits with new ones and get out of the riding rut we all find ourselves in at some point in our riding career.

Embodied Wisdom

Embodied Wisdom [Pdf/ePub] eBook ISBN-10: 1583944192
Author: Moshe Feldenkrais
Publisher: North Atlantic Books
File Size: 348 KB
File Format: Pdf
Read Count: 1229485

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Embodied Wisdom by Moshe Feldenkrais Book Resume:

An educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling. Intended for those who need to improve their movement repertoire for professional reasons–-dancers, musicians, martial artists, gymnasts, and athletes–-as well as those wishing to reduce pain or limitations in movement, Feldenkrais is based on the idea that learning to move better can improve anyone’s overall health on many levels. Using Moshe Feldenkrais’s own words, Embodied Wisdom clearly explains the basic principles underpinning his techniques, Awareness Through Movement (ATM) and Functional Integration (FI). These thoughtful articles and lively, sometimes humorous interviews explore a diverse range of subjects: the importance of bodily expression, the primacy of hearing, the mind-body connection, martial arts, sleep and consciousness, movement and its effect on the mind. Embodied Wisdom gives readers the opportunity to deepen their understanding of the scientific and spiritual principles behind the Method and offers sound strategies for incorporating it into their lives.

Game-Based Cognitive-Behavioral Therapy for Child Sexual Abuse

Game-Based Cognitive-Behavioral Therapy for Child Sexual Abuse [Pdf/ePub] eBook ISBN-10: 0826123376
Author: Craig I. Springer, PhD,Justin R. Misurell, PhD
Publisher: Springer Publishing Company
File Size: 839 KB
File Format: Pdf
Read Count: 618201

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Game-Based Cognitive-Behavioral Therapy for Child Sexual Abuse by Craig I. Springer, PhD,Justin R. Misurell, PhD Book Resume:

DELIVERS AN EFFECTIVE, ENGAGING NEW TECHNIQUE FOR TREATING CHILDHOOD SEXUAL ABUSE Treating a confirmed or suspected case of childhood sexual abuse is undoubtedly one of the most challenging situations a clinician can face. This unique book, written by recognized experts on the evaluation and treatment of childhood sexual abuse, is the first to disseminate a comprehensive and integrative approach to treating child sexual abuse that combines the power of structured play therapy with cognitive-behavioral treatment. Created by the authors, game-based cognitive-behavioral therapy (GB-CBT) is a complete therapeutic package containing engaging techniques and effective strategies to treat the problems experienced by children and families impacted by sexual abuse. The book provides the rationale, underlying theory, and step-by-step instructions for providing GB-CBT to families affected by child sexual abuse. Detailed descriptions of evidence-based techniques and required materials are included, along with reproducible game boards and other items needed to implement activities. These structured therapeutic games and role-plays are enjoyable and provide multiple opportunities for children to learn and rehearse such skills as emotional expression, anger management, relaxation strategies, social skills, social problem solving, and cognitive coping. A detailed session framework complete with behavioral expectations and reward systems, along with illustrative case examples, further demonstrates how to implement GB-CBT. Also included are recommendations for effective and comprehensive assessment procedures. The book describes activities for individual, conjoint child--caregiver, and group therapy that can be used in a multitude of therapeutic environments and can be incorporated into clinical practice across a variety of orientations. Additionally, it includes information about cultural considerations critical for effective delivery with diverse populations. The book also contains strategies for training and educating students and clinicians about GB-CBT. KEY FEATURES Delivers an effective new method for treating child sexual abuse that combines structured play therapy with cognitive-behavioral therapy Written by the originators of GB-CBT, recognized experts in this field Designed for use in a variety of settings and with different therapeutic modalities Presents concrete strategies, step-by-step instruction, and required materials for treating problems related to child sexual abuse Includes illustrative case examples and a complete description of structured sessions with behavioral expectations and reward systems