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Medium Raw

Medium Raw [Pdf/ePub] eBook ISBN-10: 9780061998065
Author:
Publisher: Harper Collins
File Size: 397 KB
File Format: Pdf
Read Count: 1303087

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Medium Raw by Book Resume:

Medium Raw marks the return of the inimitable Anthony Bourdain, author of the blockbuster bestseller Kitchen Confidential and three-time Emmy Award-nominated host of No Reservations on TV’s Travel Channel. Bourdain calls his book, “A Bloody Valentine to the World of Food and the People Who Cook,” and he is at his entertaining best as he takes aim at some of the biggest names in the foodie world, including David Chang, Alice Waters, the Top Chef winners and losers, and many more. If Hunter S. Thompson had written a book about the restaurant business, it could have been Medium Raw.

Becoming Raw: The Essential Guide to Raw Vegan Diets

Becoming Raw: The Essential Guide to Raw Vegan Diets [Pdf/ePub] eBook ISBN-10: 157067972X
Author: Brenda Davis,Vesanto Melina
Publisher: Book Publishing Company
File Size: 1949 KB
File Format: Pdf
Read Count: 2943606

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Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis,Vesanto Melina Book Resume:

The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.

Raw

Raw [Pdf/ePub] eBook ISBN-10: 1742742785
Author: Scott Monk
Publisher: Random House Australia
File Size: 1894 KB
File Format: Pdf
Read Count: 2692935

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Raw by Scott Monk Book Resume:

Brett Dalton is a tough guy - hardened, angry, uncaring and always ready to use his fists. When the world hates you, you might as well hate it back...But when Brett is busted by the cops for stealing and sent to The Farm for rehab, there are no fences to keep him in and anger gets in his way - but so does love. Brett's trapped in a grave new world, a world where he's not hardened at all; he's raw.

The Spy Chronicles

The Spy Chronicles [Pdf/ePub] eBook ISBN-10: 9352779266
Author: A.S. Dulat,Aditya Sinha,Asad Durrani
Publisher: HarperCollins
File Size: 1497 KB
File Format: Pdf
Read Count: 7550577

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The Spy Chronicles by A.S. Dulat,Aditya Sinha,Asad Durrani Book Resume:

Pointing to the horizon where the sea and sky are joined, he says, 'It is only an illusion because they can't really meet, but isn't it beautiful, this union which isn't really there.' -- SAADAT HASAN MANTO Sometime in 2016, a series of dialogues took place which set out to find a meeting ground, even if only an illusion, between A.S. Dulat and Asad Durrani. One was a former chief of RAW, India's external intelligence agency, the other of ISI, its Pakistani counterpart. As they could not meet in their home countries, the conversations, guided by journalist Aditya Sinha, took place in cities like Istanbul, Bangkok and Kathmandu.On the table were subjects that have long haunted South Asia, flashpoints that take lives regularly. It was in all ways a deep dive into the politics of the subcontinent, as seen through the eyes of two spymasters. Among the subjects: Kashmir, and a missed opportunity for peace; Hafiz Saeed and 26/11; Kulbhushan Jadhav; surgical strikes; the deal for Osama bin Laden; how the US and Russia feature in the India-Pakistan relationship; and how terror undermines the two countries' attempts at talks.When the project was first mooted, General Durrani laughed and said nobody would believe it even if it was written as fiction. At a time of fraught relations, this unlikely dialogue between two former spy chiefs from opposite sides--a project that is the first of its kind--may well provide some answers.

Raw Food Nutrition Handbook, The

Raw Food Nutrition Handbook, The [Pdf/ePub] eBook ISBN-10: 1570678650
Author: Karin Dina,Rick Dina
Publisher: Healthy Living Publications
File Size: 952 KB
File Format: Pdf
Read Count: 1579304

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Raw Food Nutrition Handbook, The by Karin Dina,Rick Dina Book Resume:

Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.

Raw

Raw [Pdf/ePub] eBook ISBN-10: 1250191181
Author: Lamont "U-God" Hawkins
Publisher: Picador
File Size: 357 KB
File Format: Pdf
Read Count: 2320260

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Raw by Lamont "U-God" Hawkins Book Resume:

Selected as a Best Book of the Year by Esquire "Couldn't put it down." – Charlamagne Tha God "Mesmerizing." – Raekwon da Chef "Insightful, moving, necessary." – Shea Serrano "Cathartic." –The New Yorker "A classic." –The Washington Post The explosive, never-before-told story behind the historicrise of the Wu-Tang Clan, as told by one of its founding members, Lamont "U-God" Hawkins. “It’s time to write down not only my legacy, but the story of nine dirt-bomb street thugs who took our everyday life—scrappin’ and hustlin’and tryin’ to survive in the urban jungle of New York City—and turned that into something bigger than we could possibly imagine, something that took us out of the projects for good, which was the only thing we all wanted in the first place.” —Lamont "U-God" Hawkins The Wu-Tang Clan are considered hip-hop royalty. Remarkably, none of the founding members have told their story—until now. Here, for the first time, the quiet one speaks. Lamont “U-God” Hawkins was born in Brownsville, New York, in 1970. Raised by a single mother and forced to reckon with the hostile conditions of project life, U-God learned from an early age how to survive. And surviving in New York City in the 1970s and 1980s was no easy task—especially as a young black boy living in some of the city’s most ignored and destitute districts. But, along the way, he met and befriended those who would eventually form the Clan’s core: RZA, GZA, Method Man, Raekwon, Ol’ Dirty Bastard, Inspectah Deck, Ghostface Killah, and Masta Killa. Brought up by the streets, and bonding over their love of hip-hop, they sought to pursue the impossible: music as their ticket out of the ghetto. U-God’s unforgettable first-person account of his journey,from the streets of Brooklyn to some of the biggest stages around the world, is not only thoroughly affecting, unfiltered, and explosive but also captures, invivid detail, the making of one of the greatest acts in American music history.

Entertaining in the Raw

Entertaining in the Raw [Pdf/ePub] eBook ISBN-10: 1423609611
Author: Matthew Kenney
Publisher: Gibbs Smith
File Size: 1806 KB
File Format: Pdf
Read Count: 4888798

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Entertaining in the Raw by Matthew Kenney Book Resume:

MATTHEW KENNEY'S ENTERTAINING IN THE RAWCHEF MATTHEW KENNEY TAKES THE RAW FOOD lifestyle to exquisite new heights in Entertaining in the Raw. He combines his love of art and philosophy on food to bring you recipes for outstanding raw food dishes that will titillate your guests' taste buds. The recipes span many ethnicities, including Asian, Latin, French, and Indian, and feature appetizers, tapas, main dishes, breads, sauces, and decadent desserts. Matthew's focus is always on fresh fruits and vegetables, organic, and buying food locally and in season.

Raw Data Is an Oxymoron

Raw Data Is an Oxymoron [Pdf/ePub] eBook ISBN-10: 0262312336
Author: Lisa Gitelman
Publisher: MIT Press
File Size: 1265 KB
File Format: Pdf
Read Count: 597636

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Raw Data Is an Oxymoron by Lisa Gitelman Book Resume:

Episodes in the history of data, from early modern math problems to today's inescapable “dataveillance,” that demonstrate the dependence of data on culture. We live in the era of Big Data, with storage and transmission capacity measured not just in terabytes but in petabytes (where peta- denotes a quadrillion, or a thousand trillion). Data collection is constant and even insidious, with every click and every “like” stored somewhere for something. This book reminds us that data is anything but “raw,” that we shouldn't think of data as a natural resource but as a cultural one that needs to be generated, protected, and interpreted. The book's essays describe eight episodes in the history of data from the predigital to the digital. Together they address such issues as the ways that different kinds of data and different domains of inquiry are mutually defining; how data are variously “cooked” in the processes of their collection and use; and conflicts over what can—or can't—be “reduced” to data. Contributors discuss the intellectual history of data as a concept; describe early financial modeling and some unusual sources for astronomical data; discover the prehistory of the database in newspaper clippings and index cards; and consider contemporary “dataveillance” of our online habits as well as the complexity of scientific data curation. Essay Authors Geoffrey C. Bowker, Kevin R. Brine, Ellen Gruber Garvey, Lisa Gitelman, Steven J. Jackson, Virginia Jackson, Markus Krajewski, Mary Poovey, Rita Raley, David Ribes, Daniel Rosenberg, Matthew Stanley, Travis D. Williams

Raw Chocolate Treats

Raw Chocolate Treats [Pdf/ePub] eBook ISBN-10: 1583948821
Author: Jessica Fenton
Publisher: North Atlantic Books
File Size: 1659 KB
File Format: Pdf
Read Count: 1579888

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Raw Chocolate Treats by Jessica Fenton Book Resume:

Jessica Fenton introduces the delicious flavors, health benefits, and versatility of raw chocolate in this beautifully illustrated and informative recipe book. Dispelling the common myth that chocolate is unhealthy, these easy-to-follow recipes for drinks, cookies, cakes, candies, desserts, and party food offer tantalizing ways to boost anti-oxidants and improve overall health. A comprehensive introduction to raw chocolate, from its history to its abundant nutritional benefits, shows why it is becoming an increasingly popular alternative to junk food. For those who want all the benefits of chocolate without the downside—calories, fat, and sugar—Raw Chocolate Treats opens a new world of healthy enjoyment. In addition to the recipes, the book includes a wealth of resource material such as a section on health benefits, a guide to ingredients, and a discussion of equipment. The author provides numerous kitchen tips and a code that indicates the skill level required for each recipe. As diabetes and obesity reach epidemic proportions, millions are looking for alternatives to desserts and sweets that are high in sugar and fat. This book makes a strong case for the health benefits of raw chocolate, which has 7x the antioxidants of dark chocolate. The author explains the powerful medicinal and health benefits of raw chocolate, including that it's one of the highest food sources of magnesium, can reduce blood pressure, aids in liver detoxification, and has no cholesterol. The recipes contain only trace amounts of caffeine and are suitable for vegetarians, vegans, raw foodists, people with diabetes or hyperglycemia, and those on a low-calorie, gluten- and sugar-free diet. CONTENTS Raw Chocolate: From Bean to Butter / Raw Chocolate—a History 10 / Health Benefits 12 / A Guide to Ingredients 14 / Making the Most of Raw Chocolate 18 / Raw Chocolate Equipment 20 / Basic Recipes 22 Drinks / Raw Chocochino/Cacao & Coconut Water Shake 26 / Cacao Maca Boost/Choctail Mocktail 28 / Raw Chocolate & Banana Smoothie / Winter Warming Drinking Chocolate 30 Candies / Raw Chocolate-Coated Brazils 32 / Raw Cacao Fudge 34 / Tangy Lemon Chocolates 36 / Fresh Cherry & Chocolate Truffles 38 / White & Dark Orange Creams 40 / Double-Dunked Raw Chocolate Truffles 42 / Cinnamon-Flavored Raw Chocolate Bars 44 / Peppermint Creams 46 / Ginger Caramels 48 / Almond Butter Truffles 50 Cookies & Cakes / Raw Chocolate Cheesecake 52 / Raw Chocolate Brownies 54 / Rich Raw Chocolate & Vanilla Torte 56 / Chocolate Goji Finger Cookies 58 / White Chocolate & Raisin Snaps 60 / Raw Chocolate Gingerbread People 62 / Love Macaroons 64 Desserts / Neapolitan Ice Cream 66 / Summer Sorbet/Beet & Mint / Choc Chip Sorbet 68 / Guarana & Goji Nutty Loaf 70 / Little Leo's Dessert 72 / White Raw Choc Chip Pudding 74 / Tingly Raw Chocolate Body Paint 76 Party Food / Raw Hemp & Chocolate Spread 78 / Raw Chocolate Gelatin Desserts 80 / Crepes 82 / Banana Split 84 Birthday Cake 86 / Ice Cream Sandwich 88 / Raw Ice Cream Sundae 90 / Milk Chocolate Fruit & Nut Clusters 92 / Cacao Crackers with Spicy Tomato & Cacao Dip 94

Raw Veganism

Raw Veganism [Pdf/ePub] eBook ISBN-10: 1000037940
Author: Carlo Alvaro
Publisher: Routledge
File Size: 819 KB
File Format: Pdf
Read Count: 885456

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Raw Veganism by Carlo Alvaro Book Resume:

Human beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet. With eating healthfully and eating ethically being simpler said than done, this book argues that the best solution to health, environmental, and ethical problems concerning animals is raw veganism—the human diet. The human diet is what humans are naturally designed to eat, and that is, a raw vegan diet of fruit, tender leafy greens, and occasionally nuts and seeds. While veganism raises challenging questions over the ethics of consuming animal products, while also considering the environmental impact of the agriculture industry, raw veganism goes a step further and argues that consuming cooked food is also detrimental to our health and the environment. Cooking foods allows us to eat food that is not otherwise fit for human consumption and in an age that promotes eating foods in ‘moderation’ and having ‘balanced’ diets, this raises the question of why we are eating foods that should only be consumed in moderation at all, as moderation clearly implies they aren’t good for us. In addition, from an environmental perspective, the use of stoves, ovens and microwaves for cooking contributes significantly to energy consumption and cooking in general generates excessive waste of food and resources. Thus, this book maintains that living well and living a noble life, that is, good physical and moral health, requires consuming a raw vegan diet. Exploring the scientific and philosophical aspects of raw veganism, this novel book is essential reading for all interested in promoting ethical, healthful, and sustainable diets.

Raw Challenge

Raw Challenge [Pdf/ePub] eBook ISBN-10: 1578264804
Author: Lisa Montgomery
Publisher: Hatherleigh Press
File Size: 1603 KB
File Format: Pdf
Read Count: 8911066

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Raw Challenge by Lisa Montgomery Book Resume:

Take the 30-Day Raw Challenge and Discover a Happier, Healthier You! Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience. Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over. Raw Challenge will help you: • Improve your health and lose weight • Find the best way to transition to a raw diet • Prepare a wide variety of delicious, nutritious raw food recipes • Stay motivated with testimonials and inspiring words • Stay on track with helpful hints by raw food experts Remember, Raw Challenger: YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food—and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you. Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including: • Cinnamon Morning Smoothie • Smokey Backyard Tomato Soup • Raw Vegetable Pasta • Baby Bella Burgers • Summer Squash Slaw • Raw Thai Curry • Chile Con Amore • Spicy BBQ Zucchini Chips • Mango Tango Cake • Green Tea Ice Cream • And many more!

Living the Raw Live Vegan Lifestyle

Living the Raw Live Vegan Lifestyle [Pdf/ePub] eBook ISBN-10: 0981835384
Author: Susan Rubarth,Keana Texeira
Publisher: eBookIt.com
File Size: 1173 KB
File Format: Pdf
Read Count: 3325757

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Living the Raw Live Vegan Lifestyle by Susan Rubarth,Keana Texeira Book Resume:

Return from the abyss! Navigate your way from the depths of uncertainty in health - through the maze of crazed food labels, fad diets, and fake food products - towards living vibrantly, full of energy and eating real food. Today's busy people have turned to ready-made, processed, chemically laden "healthy" alternatives in the name of convenience and succumb to a litany of conditions: weight gain, lethargy, hormonal imbalance, arthritis, diabetes, high blood pressure and high cholesterol. These devastating conditions are commonly excused as "part of the normal passage of aging" Learn the truth in Living The Raw Live Vegan Lifestyle, a medically proven system committed to creating true health from the inside out. Supported by extensive research, this simplistic process for achieving optimal health provides you with the knowledge to be your own health advocate. aYou become a well-informed participant regarding your future health. aThe goal of this book is to educate healthy-minded persons of a proven path to achieving your own goals. aThe success of myself and my husband has been astounding and far surpasses what we thought achievable. Discover it for yourself!

Cinema Raw

Cinema Raw [Pdf/ePub] eBook ISBN-10: 113504032X
Author: Kurt Lancaster
Publisher: CRC Press
File Size: 1294 KB
File Format: Pdf
Read Count: 9894653

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Cinema Raw by Kurt Lancaster Book Resume:

With the next generation of raw cinema cameras you can finally shoot professionally with uncompressed raw motion pictures—without compromising your image or your budget. In Cinema Raw: Shooting and Color Grading with the Ikonoskop, Digital Bolex, and Blackmagic Cinema Cameras, Lancaster takes you through the birth of these new cameras and includes an exclusive behind-the-scenes look at Digital Bolex. He field tests each camera and discusses the importance of shooting in raw and guides you through the raw color grading process so you can create stunning films. Interviews with professionals who have shot documentaries, shorts, and promotionals with these cameras are featured throughout, allowing you to learn field production techniques under real world conditions. FEATURES: Behind-the-scenes case studies for the next generation of low budget cinema cameras Recommended gear lists to begin your raw shooting experience Full color post workflows that help you realize your boldest cinematic visions A companion website (www.kurtlancaster.com) featuring raw projects covered in the book; video interviews with the creators of the Digital Bolex, Joe Rubinstein and Elle Schneider; and resources for further study of raw cinema

Raw Meaty Bones

Raw Meaty Bones [Pdf/ePub] eBook ISBN-10: 1617810339
Author:
Publisher: Dogwise Publishing
File Size: 620 KB
File Format: Pdf
Read Count: 6082496

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Raw Meaty Bones by Book Resume:

Feeding a natural, unprocessed diet is needed now more than ever. A complete and authoritative reference on the benefits of a raw food diet for your dog. Written by Australian veterinarian Tom Lonsdale, leader in raw feeding, this exhaustively researched book provides a suggested diet, feeding tips, and do's and don'ts. If your vet is skeptical, give him or her a copy of the book!What reviewers are saying...NORTHSHORE NEWSIt cleans their teeth, improves their breath but there are much more important reasons to give them to your dogs. A growing movement towards providing a natural diet for your canine friends has a champion for the cause in Tom Lonsdale. A veterinarian for more than 30 years, he was slow to convert to the philosophy of a natural diet for dogs. But some 15 years ago he paid attention to the red flags he saw in his veterinary practice concerning the incident rate of cancer, skin irritations, gum disease and more. His research led him to the conclusion that the commonly used highly processed dog food was the main culprit. A diet of raw food with selected vegetable was the answer and the results spoke for themselves when he witnessed the improvement in his canine patient's health after making the switch. His book is a clear endorsement of a raw diet and is aimed at pet wonders who are interested in wanting to learn more than the basic information on this dietary plan. He tell the history of how the raw diet evolved and in the process discusses the current canned and dried foods available. Lonsdale goes into detail on what is actually included in processed dog food. This is a technical book, which covers a great deal of material and refers to a variety of studies and their findings. Pet owners who are interested in learning the details behind this break form what has become the normal diet will find a great deal of information here. Lonsdale passionately believes that all dogs will benefit from a raw food diet and presents an impressive case for that belief. Terry Peters

Raw Cake

Raw Cake [Pdf/ePub] eBook ISBN-10: 1250117577
Author: The Hardihood,Daisy Kristiansen,Leah Garwood-Gowers
Publisher: St. Martin\'s Griffin
File Size: 1405 KB
File Format: Pdf
Read Count: 4620790

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Raw Cake by The Hardihood,Daisy Kristiansen,Leah Garwood-Gowers Book Resume:

Long-time friends Leah and Daisy set up raw superfood confectionery company The Hardihood in early 2015 to prove that eating healthy desserts does not mean compromising taste or beauty. Their range of handcrafted desserts comprise all-natural ingredients and are completely free from refined sugar, gluten, wheat, dairy, and soy. They’re also raw, which means the ingredients are not altered by heat and thus maintain their nutritional value and integrity. Raw Cake is about making beautiful, raw desserts that appeal to everyone. Using key healthy ingredients like nuts, coconut oil, dates, rice malt, and powdered super foods, these unique flavor combinations will delight your taste buds. You’ll find bite-sized raw treats like Caramel Crunch and Carrot Cupcakes, as well as crowd-pleasers such as Pineapple Sorbet, Chocolate Orange Cake, and Banoffee Pie. Complete with 100 recipes, nutritional breakdowns, and food styling techniques, Raw Cake will help you to create sensational-looking and healthy cakes.

Raw and Radiant

Raw and Radiant [Pdf/ePub] eBook ISBN-10: 1510724753
Author: Sanders, Summer
Publisher: Simon and Schuster
File Size: 1655 KB
File Format: Pdf
Read Count: 691596

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Raw and Radiant by Sanders, Summer Book Resume:

This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations. Summer will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.

6 Tips About Raw Food You Can't Afford to Miss

6 Tips About Raw Food You Can't Afford to Miss [Pdf/ePub] eBook ISBN-10: 1329662245
Author: Tommy Rivera
Publisher: Lulu Press, Inc
File Size: 1982 KB
File Format: Pdf
Read Count: 5380399

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6 Tips About Raw Food You Can't Afford to Miss by Tommy Rivera Book Resume:

Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot. Maybe this kind of a diet is for you. How would you know? These articles give you all the information you need about whether the Raw Food diet would be a good choice, and all the benefits of eating healthier. In this ebook, you'll find helpful tips on: -Never Before Heard of Raw Food Tips -Things You Need to Know About Raw Food -6 Things You Didn't Know About Raw Food -And More GRAB A COPY TODAY!

The Adventures of a Greenman Series: (Part 10) Raw Travel England

The Adventures of a Greenman Series: (Part 10) Raw Travel England [Pdf/ePub] eBook ISBN-10: 1471028062
Author: A Greenman
Publisher: Lulu Press, Inc
File Size: 791 KB
File Format: Pdf
Read Count: 231376

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The Adventures of a Greenman Series: (Part 10) Raw Travel England by A Greenman Book Resume:

‘The Adventures of a Greenman' is a 15 part true short story series, about the experiences of a modern day nomad called Adam, who wanders his way around the earth for a decade. The parts collectively form the epic: 'I Travel Light: The Man Who Walked Out of the World'. In Part 10, the adventurer travels his homeland for eight months, volunteering with the WWOOF movement (World Wide Opportunities on Organic Farms), helping out at a dozen places in exchange for his food and accommodation, plus infinite possibilities to learn. Having ‘wwoofed’ and wandered his way around the world, Adam writes 'The Practical Guide to Wwoofing', and the guide is well received by the founder of the legendry organic farm volunteer movement, Sue Coppard, who says that she finds it to be "A delightful and informative read, very accessibly and humanly written - it almost reads itself to you!". Part 10 rolls neatly into ‘Raw Travel Crete'(Part11), as the nomad sets off on an adventure, roaming the land in search of more wild escapades.

The Raw Food Diet Made Simple

The Raw Food Diet Made Simple [Pdf/ePub] eBook ISBN-10: 1300973250
Author: Helene Malmsio
Publisher: Lulu Press, Inc
File Size: 617 KB
File Format: Pdf
Read Count: 2824260

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The Raw Food Diet Made Simple by Helene Malmsio Book Resume:

Are you confused by the term Raw Food? This book discusses just what eating Raw Food really means and shows you in an easy to understand way how you can incorporate this style of eating into your lifestyle. Helene has based this book on her personal experiences with transitioning into a delicious raw food diet, first on a seasonal cycle and now a permanent part time basis. The diet was first tested by her in 2010 for health improvements including reducing the effects of ill-health from inflammation. The book details the benefits that a raw food diet has in fighting inflammation in your body. The raw food diet has also proven to be a very effective way to manage weight, to trim down and to improve overall lifetime fitness.

R.A.W. (Real ASS! Writing)

R.A.W. (Real ASS! Writing) [Pdf/ePub] eBook ISBN-10: 1681396211
Author: Marilyn Priester
Publisher: Page Publishing Inc
File Size: 1864 KB
File Format: Pdf
Read Count: 9340279

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R.A.W. (Real ASS! Writing) by Marilyn Priester Book Resume:

RAW (Real Ass! writing) is a hot collection of rich and diverse poems that are uncut, rated-X, to the point poetry. RAW will keep your emotions on full drive while keeping you on the edge of your seat.