Our Practices Our Selves

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Our Practices, Our Selves

Our Practices, Our Selves [Pdf/ePub] eBook ISBN-10: 9780271039312
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Publisher: Penn State Press
File Size: 702 KB
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Our Practices, Our Selves by Book Resume:

A book for everyone interested in learning how philosophy is done and what it can tell us about who we are.

Self-Studies of Science Teacher Education Practices

Self-Studies of Science Teacher Education Practices [Pdf/ePub] eBook ISBN-10: 9400739044
Author: Shawn M. Bullock,Tom Russell
Publisher: Springer Science & Business Media
File Size: 487 KB
File Format: Pdf
Read Count: 562644

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Self-Studies of Science Teacher Education Practices by Shawn M. Bullock,Tom Russell Book Resume:

Part of a vital Springer series on self-study practices in teaching and teacher education, this collection offers a range of contributions to the topic that embody the reflections of science teacher educators who have applied self-study methodology to their own professional development. The material recognizes the paradox that lies between classroom science and the education of science teachers: the disciplines of science are often perceived as a quest for right answers, an unintentional by-product of the classroom focus on right answers in student assessment in science. In contrast, the profession of teaching has few right answers and frequently involves the management of conflicting tensions. A dilemma thus arises in science teacher education of how to shift perspectives among student teachers from reductionist to more inclusive attitudes that are open to the mercurial realities of teaching. The self-studies presented here are unique, fresh and stimulating. They include the input of a beginning science teacher as well as science teacher educators from a range of backgrounds and varying levels of experience. In addition, the volume presents a truly international perspective on the issues, with authors hailing from five countries. Providing analysis at the leading edge of education theory, this collection will make fascinating reading for those teaching science—as well as those teaching science teachers.

International Handbook of Self-Study of Teaching and Teacher Education Practices

International Handbook of Self-Study of Teaching and Teacher Education Practices [Pdf/ePub] eBook ISBN-10: 1402065450
Author: J. John Loughran,Mary Lynn Hamilton,Vicki Kubler LaBoskey,Tom L. Russell
Publisher: Springer
File Size: 1961 KB
File Format: Pdf
Read Count: 7595972

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International Handbook of Self-Study of Teaching and Teacher Education Practices by J. John Loughran,Mary Lynn Hamilton,Vicki Kubler LaBoskey,Tom L. Russell Book Resume:

The International Handbook on Self-study of Teaching and Teacher Education Practices is of interest to teacher educators, teacher researchers and practitioner researchers. This volume: -offers an encyclopaedic review of the field of self-study; -examines in detail self-study in a range of teaching and teacher education contexts; -outlines a full understanding of the nature and development of self-study; -explores the development of a professional knowledge base for teaching through self-study; -purposefully represents self-study through research and practice; -illustrates examples of self-study in teaching and teacher education.

Foucault and the Indefinite Work of Freedom

Foucault and the Indefinite Work of Freedom [Pdf/ePub] eBook ISBN-10: 0776619993
Author: Réal Fillion
Publisher: University of Ottawa Press
File Size: 1825 KB
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Foucault and the Indefinite Work of Freedom by Réal Fillion Book Resume:

This work underscores the need to examine history philosophically, not only to better appreciate how it unfolds and relates to our own unfolding lives, but to better appreciate our free engagement in this changing world. Linking a conception of ourselves as free beings to the historical process was of central importance to the classical speculative philosophies of history of the nineteenth century, most notably Hegel’s. Michel Foucault’s work is often taken to be the antithesis of this kind of speculative approach. This book argues that Foucault, on the contrary, like Hegel, sees freedom as tied to the self-movement of thought as it realizes and shapes the world. Unlike Hegel, however, he does not see in that self-movement the process of Spirit reconciling itself with the world and thereby realizing itself as freedom. Rather, he sees in the freedom at the core of the self-movement of thought a possible threat around which that movement consolidates itself and gives shape to the world. Foucault’s work is therefore not a simple rejection of Hegel’s speculative philosophy of history, but rather an inversion of the manner in which history and freedom are related: for Hegel history realizes or actualizes the “idea” of freedom, whereas for Foucault freedom realizes or actualizes the “materiality” of history.

Being Self-Study Researchers in a Digital World

Being Self-Study Researchers in a Digital World [Pdf/ePub] eBook ISBN-10: 3319394789
Author: Dawn Garbett,Alan Ovens
Publisher: Springer
File Size: 1666 KB
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Read Count: 3273343

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Being Self-Study Researchers in a Digital World by Dawn Garbett,Alan Ovens Book Resume:

This book presents research on the intersection of self-study research, digital technologies, and the development of future-oriented practices in teacher education. It explores the changing teacher education landscape by considering issues that are central to doing self-study: context and location; data access, generation and analysis; social and personal media; forms and transformations of pedagogy; identity; and ethics in an increasingly digital world. Self-study research on, with, and around digital technologies is highly significant in education where the rapid development and ubiquity of such technologies are an integral part of teacher educators’ everyday pedagogical and research practices. Blended and virtual environments are now not only commonplaces in which to teach about teaching but also to research about teaching. The book highlights how digital technologies can enhance the pedagogies and knowledge base of teacher education research and practice while remaining circumspect of grandiose claims. Each chapter addresses aspects of doing self-study with educational technology, and provides issues for discussion and debate for readers wanting to engage in self-study.

Self-Study of Language and Literacy Teacher Education Practices

Self-Study of Language and Literacy Teacher Education Practices [Pdf/ePub] eBook ISBN-10: 1787547191
Author: Judy Sharkey,Megan Madigan Peercy
Publisher: Emerald Group Publishing
File Size: 1262 KB
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Read Count: 7200613

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Self-Study of Language and Literacy Teacher Education Practices by Judy Sharkey,Megan Madigan Peercy Book Resume:

Self-Study in Teacher Education Practices (S-STEP) contribute to teacher education in culturally and linguistically diverse communities and contexts. The chapters reflect the scholarly inquiry of teacher educators dedicated to investigating and improving their practice.

Spirited Practices

Spirited Practices [Pdf/ePub] eBook ISBN-10: 1000247414
Author: Fran Gale,Natalie Bolzan,Dorothy McRae-McMahon
Publisher: Routledge
File Size: 1526 KB
File Format: Pdf
Read Count: 6174929

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Spirited Practices by Fran Gale,Natalie Bolzan,Dorothy McRae-McMahon Book Resume:

Spirituality and religion are fundamental to all human cultures. Yet in the helping professions, whose shared objective is to promote human well being, questions of spirituality have often been avoided. Now we are increasingly realising that scientific materialism and individuality have failed to meet enduring human needs for meaning and connection. Evidence mounts for the importance of spirituality for prevention and intervention in times of crisis, distress and illness. Many professionals find themselves ill-prepared to respond to the spiritual needs of their clients, and to negotiate encounters with people from unfamiliar faith traditions. Spirited Practices shows how it is possible for professionals to think critically, and be open to spirituality at the same time. Professionals and teachers from diverse faiths and fields of work, including social work, health, psychology and ministry explain how they have integrated spirituality into their work. Spirited Practices is inspiring reading for anyone in the helping professions seeking to develop a spiritually aware practice. 'It invites us to look honestly at ourselves and our own practices through learning about those from other professional and faith backgrounds.' Richard Hugman, Professor of Social Work, University of NSW 'A much needed forum for practitioners from diverse professional and spiritual backgrounds to address the challenges and rewards of spiritually-sensitive practice.' Leola Dyrud Furman, Associate Professor Emeritus of Social Work, University of North Dakota

Morality and Our Complicated Form of Life

Morality and Our Complicated Form of Life [Pdf/ePub] eBook ISBN-10: 0271056584
Author: Peg O’Connor
Publisher: Penn State Press
File Size: 488 KB
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Morality and Our Complicated Form of Life by Peg O’Connor Book Resume:

Moral philosophy, like much of philosophy generally, has been bedeviled by an obsession with seeking secure epistemological foundations and with dichotomies between mind and body, fact and value, subjectivity and objectivity, nature and normativity. These are still alive today in the realism-versus-antirealism debates in ethics. Peg O'Connor draws inspiration from the later Wittgenstein's philosophy to sidestep these pitfalls and develop a new approach to the grounding of ethics (i.e., metaethics) that looks to the interconnected nature of social practices, most especially those that Wittgenstein called “language games.” These language games provide structure and stability to our moral lives while they permit the flexibility to accommodate change in moral understandings and attitudes. To this end, O'Connor deploys new metaphors from architecture and knitting to describe her approach as “felted stabilism,” which locates morality in a large set of overlapping and crisscrossing language games such as engaging in moral inquiry, seeking justifications for our beliefs and actions, formulating reasons for actions, making judgments, disagreeing with other people or dissenting from dominant norms, manifesting moral understandings, and taking and assigning responsibility.

Taking a Fresh Look at Education

Taking a Fresh Look at Education [Pdf/ePub] eBook ISBN-10: 9463008691
Author: Mary C. Dalmau,Hafdís Guðjónsdóttir,Deborah Tidwell
Publisher: Springer
File Size: 1625 KB
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Read Count: 962451

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Taking a Fresh Look at Education by Mary C. Dalmau,Hafdís Guðjónsdóttir,Deborah Tidwell Book Resume:

Taking a Fresh Look at Education: Framing Professional Learning in Education through Self-Study examines the use of self-study in professional learning through justice in education, collaboration, teacher education, and the concept of a Professional Working Theory. Justice in education includes research on pedagogy in inclusive practices, on social justice issues within a doctoral program through the lens of critical race theory, and on indigenous epistemologies and experiences. Collaboration can be seen across several chapters as an integral part of teacher education, and is discussed specifically in chapters addressing research on praxis inquiry within Active Group Practice (a collaborative dynamic) – and on collaboration as a critical aspect of self-study research by teachers addressing efficacy of practice for students with significant disabilities. Included in the discussion on teacher education is research on the beliefs and practices of mid- and later-career literacy/English teacher educators. Professional Working Theory (PWT) addresses the critical aspects of teacher knowledge, experience, and ethics. Specifically, this book includes research on examining the process involved in developing a PWT, on the development of teacher identity of preservice teachers through their engagement in creating PWTs, and on the process of and reflections on developing PWTs with teacher educators and U.A.E. and U.S.A. graduate students within the context of literacy and special education. This book brings to the fore the work of Mary C. Dalmau as a teacher educator whose career embodies the values of inclusion across educational settings, the empowerment of teachers, and the importance of ethics in educational decision making.

A Fragile Life

A Fragile Life [Pdf/ePub] eBook ISBN-10: 022644001X
Author: Todd May
Publisher: University of Chicago Press
File Size: 1353 KB
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A Fragile Life by Todd May Book Resume:

It is perhaps our noblest cause, and certainly one of our oldest: to end suffering. Think of the Buddha, Chuang Tzu, or Marcus Aurelius: stoically composed figures impervious to the torments of the wider world, living their lives in complete serenity—and teaching us how to do the same. After all, isn’t a life free from suffering the ideal? Isn’t it what so many of us seek? Absolutely not, argues Todd May in this provocative but compassionate book. In a moving examination of life and the trials that beset it, he shows that our fragility, our ability to suffer, is actually one of the most important aspects of our humanity. May starts with a simple but hard truth: suffering is inevitable. At the most basic level, we suffer physically—a sprained ankle or a bad back. But we also suffer insults and indifference. We suffer from overburdened schedules and unforeseen circumstances, from moral dilemmas and emotional heartaches. Even just thinking about our own mortality—the fact that we only live one life—can lead us to tremendous suffering. No wonder philosophies such as Buddhism, Taosim, Stoicism, and even Epicureanism—all of which counsel us to rise above these plights—have had appeal over the centuries. May highlights the tremendous value of these philosophies and the ways they can guide us toward better lives, but he also exposes a major drawback to their tenets: such invulnerability is too emotionally disengaged from the world, leading us to place too great a distance between ourselves and our experience. Rather than seeking absolute immunity, he argues most of us just want to hurt less and learn how to embrace and accept what suffering we do endure in a meaningful way. Offering a guide on how to positively engage suffering, May ultimately lays out a new way of thinking about how we exist in the world, one that reassures us that our suffering, rather than a failure of physical or psychological resilience, is a powerful and essential part of life itself.

Mapping the Edges and the In-between

Mapping the Edges and the In-between [Pdf/ePub] eBook ISBN-10: 0191546178
Author: Nancy Nyquist Potter
Publisher: Oxford University Press
File Size: 1391 KB
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Mapping the Edges and the In-between by Nancy Nyquist Potter Book Resume:

Borderline Personality Disorder (BPD) is a diagnosis given to ten percent of all those seen in outpatient mental health facilities and twenty percent of those seen in inpatient psychiatric units. This is a significant number of people in the Western world. Yet many of the core concepts and symptoms that underlie this diagnosis are questionable. Many of the attitudes and actions of carers are based on assumptions about those with BPD that cry out for analysis, with both cultural and gender norms interacting with clinical diagnosis and treatment, to the detriment of both carers and patients. This book considers how we diagnose BPD, looking at the key constructs: identity disturbance, inappropriate or excessive anger, unstable relationships, impulsivity, self-injurious behaviour, and manipulativity. It starts by looking at the cultural and gender assumptions and norms behind BPD, drawing upon philosophical, clinical, anthropological, and sociological literature. Combining philosophical analysis with clinical experience and patients' writings, it clarifies the constructs so that the reader can understand the messiness and complexity that frames this diagnosis and treatment. After examining the current state of these constructs, and their effects on carer/patient interactions, Part II sees an application of virtue theory to therapeutic treatment with BPD patients. It looks at three virtues that are particularly important for clinicians and other carers to cultivate when working with BPD patients: trustworthiness, the virtue of giving uptake, and empathy. It argues that, in their absence, not only are clinicians' attitudes harmful to patients but that the status of the diagnosis is actually compromised. Mapping the Edges and the In-Between presents a compelling argument that Borderline Personality Disorder needs to be approached in a new light - one that will benefit patients.

Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation

Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation [Pdf/ePub] eBook ISBN-10: 0393711013
Author: Tim Desmond
Publisher: W. W. Norton & Company
File Size: 1498 KB
File Format: Pdf
Read Count: 731862

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Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation by Tim Desmond Book Resume:

Applying the art and science of self-compassion to day-to-day therapy work. This lucidly written guide integrates traditional Buddhist teachings and mindfulness with cutting-edge science from several distinct fields—including neurobiology, cognitive neuroscience, psychotherapy outcome research, and positive psychology—to explain how clinicians can help clients develop a more loving, kind, and forgiving attitude through self-compassion. The practice of self-compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; and (2) it helps therapists be happier and generate more compassion for their clients. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain’s compassion center, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices in treatment. The first two chapters illuminate what self-compassion is, the science behind it, and why it is so beneficial in therapy. The rest of the book unpacks practical clinical applications, covering not only basic clinical principles but also specific, evidence-based techniques for building affect tolerance, affect regulation, and mindful thinking, working with self-criticism, self-sabotage, trauma, addiction, relationship problems, psychosis, and more, and overcoming common roadblocks. Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).

Deleuze & Fascism

Deleuze & Fascism [Pdf/ePub] eBook ISBN-10: 1136680160
Author: Brad Evans,Julian Reid
Publisher: Routledge
File Size: 1205 KB
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Deleuze & Fascism by Brad Evans,Julian Reid Book Resume:

This edited volume deploys Deleuzian thinking to re-theorize fascism as a mutable problem in changing orders of power relations dependent on hitherto misunderstood social and political conditions of formation. The book provides a theoretically distinct approach to the problem of fascism and its relations with liberalism and modernity in both historical and contemporary contexts. It serves as a seminal intervention into the debate over the causes and consequences of contemporary wars and global political conflicts as well as functioning as an accessible guide to the theoretical utilities of Deleuzian thought for International Relations (IR) in a manner that is very much lacking in current debates about IR. Covering a wide array of topics, this volume will provide a set of original contributions focussed in particular upon the contemporary nature of war; the increased priorities afforded to the security imperative; the changing designs of bio-political regimes, fascist aesthetics; nihilistic tendencies and the modernist logic of finitude; the politics of suicide; the specific desires upon which fascism draws and, of course, the recurring pursuit of power. An important contribution to the field, this work will be of great interest to students and scholars of international relations, fascism and international relations theory.

Interrogating Authenticity in Outdoor Education Teacher Education

Interrogating Authenticity in Outdoor Education Teacher Education [Pdf/ePub] eBook ISBN-10: 981152176X
Author: Chris J. North
Publisher: Springer Nature
File Size: 717 KB
File Format: Pdf
Read Count: 6866289

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Interrogating Authenticity in Outdoor Education Teacher Education by Chris J. North Book Resume:

This book addresses student passivity in teacher education. Using a developed metaphor, the author critically examines the use of authentic learning to design and implement learning experiences for preservice teachers, and reveals the opportunities and limitations of a focus on authenticity. This book prepares teachers for outdoor education using practice-based exemplars of applied teaching theories. Focusing on authentic pedagogies, it applies to all teacher educators who seek to engage in high-impact learning for their students, and is relevant for in-service educators, preservice teachers and researchers in the field of self-study.

Becoming a Reflective Librarian and Teacher

Becoming a Reflective Librarian and Teacher [Pdf/ePub] eBook ISBN-10: 0838915299
Author: Michelle Reale
Publisher: American Library Association
File Size: 330 KB
File Format: Pdf
Read Count: 7728827

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Becoming a Reflective Librarian and Teacher by Michelle Reale Book Resume:

Rhetorical Accessability

Rhetorical Accessability [Pdf/ePub] eBook ISBN-10: 1351865269
Author: Lisa Meloncon
Publisher: Routledge
File Size: 1190 KB
File Format: Pdf
Read Count: 271779

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Rhetorical Accessability by Lisa Meloncon Book Resume:

Rhetorical Accessability is the first text to bring the fields of technical communication and disability studies into conversation. The two fields also share a pragmatic foundation in their concern with accommodation and accessibility, that is, the material practice of making social and technical environments and texts as readily available, easy to use, and/or understandable as possible to as many people as possible, including those with disabilities. Through its concern with the pragmatic, theoretically grounded work of helping users interface effectively and seamlessly with technologies, the field of technical communication is perfectly poised to put the theoretical work of disability studies into practice. In other words, technical communication could ideally be seen as a bridge between disability theories and web accessibility practices. While technical communicators are ideally positioned to solve communication problems and to determine the best delivery method, those same issues are compounded when they are viewed through the dual lens of accessibility and disability. With the increasing use of wireless, expanding global marketplaces, increasing prevalence of technology in our daily lives, and ongoing changes of writing through and with technology, technical communicators need to be acutely aware of issues involved with accessibility and disability. This collection will advance the field of technical communication by expanding the conceptual apparatus for understanding the intersections among disability studies, technical communication, and accessibility and by offering new perspectives, theories, and features that can only emerge when different fields are brought into conversation with one another and is the first text to bring the fields of technical communication and disability studies into conversation with one another.

Good Morning, I Love You

Good Morning, I Love You [Pdf/ePub] eBook ISBN-10: 1683644301
Author: Shauna Shapiro
Publisher: Sounds True
File Size: 1288 KB
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Read Count: 9188262

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Good Morning, I Love You by Shauna Shapiro Book Resume:

Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.

Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday

Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday [Pdf/ePub] eBook ISBN-10: 0393708381
Author: Ashley Davis Bush
Publisher: W. W. Norton & Company
File Size: 1320 KB
File Format: Pdf
Read Count: 7904492

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Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday by Ashley Davis Bush Book Resume:

“Bite-sized” self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn’t just essential; it’s a survival tool. If therapists don’t take proper care of themselves, they can’t do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets—easy exercises that can be seamlessly integrated into your current workday routine with little fuss. Over 60 restorative practices are presented—tools for (1) grounding, (2) energizing, and (3) relaxing—organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over 25 years of experience, walks readers through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences. Whether you’re in a staff meeting, conducting a therapy session, writing a progress report, or attending a workshop, these convenient exercises can be dipped into as needed. A go-to resource of self-care tools, every therapist, no matter their background or approach, now has the ability to prevent stress, avoid internalization, revive their spirit, and restore a sense of well-being.

Researching the Self

Researching the Self [Pdf/ePub] eBook ISBN-10: 1527566412
Author: Willem E. Frankenhuis,Ellen Grünewald
Publisher: Cambridge Scholars Publishing
File Size: 567 KB
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Read Count: 4315865

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Researching the Self by Willem E. Frankenhuis,Ellen Grünewald Book Resume:

Researching the Self originated in a conference held at the University of Amsterdam in 2005, where scholars from various academic backgrounds presented their current theories and research. One central theme that emerged from the conference is the need for interdisciplinarity in the study of self. The present volume tries to meet this need, as it covers fields as diverse as psychology, anthropology, neuroscience, philosophy, sociology, and computer science. Additionally, the authors have contributed interdisciplinary reflections, in which they contemplate the other contributions to the present volume, and consider integrating this work with their own. •What are the neural correlates of self? •Can individuals have multiple selves? •How do selves depend on other people? •Will engineers ever construct artificial selves? •What is the problem of self we are trying to solve? •What does the future hold for the self? •Do selves really exist? “As I read the other entries in the current volume I was struck by the implications that the many different perspectives on the self had for each other” (Gillihan, this volume). “We must continue to keep in mind what we know, what we don’t know, and what we only think we know in order to successfully conquer this interdisciplinary problem of the self” (Gorman and Keenan, this volume).

Apple of My I: The Four Practices of Self-Love

Apple of My I: The Four Practices of Self-Love [Pdf/ePub] eBook ISBN-10: 1452597944
Author: Yudit Maros
Publisher: Balboa Press
File Size: 982 KB
File Format: Pdf
Read Count: 1755714

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Apple of My I: The Four Practices of Self-Love by Yudit Maros Book Resume:

“An exquisitely simple and elegant method that distills the profound complexities of the human soul.” Christine Farber, Ph.D. “A deeply sincere, generous and valuable contribution to our self-help literature.” Ilona Sakalauskas, LCSW, RN In Apple of My I: The Four Practices of Self-Love, sought-after psychotherapist Yudit Maros reveals the true—and practical—meaning of the age-old wisdom: “The answers are within you.” The self-help tool called Authenticity Method may well be the equivalent of years’ worth of psychotherapy. It works by translating the body’s messages into healthy actions. Through detailed instructions, a rich array of self-help exercises, case examples, and a thorough understanding of what makes us humans tick, you will learn how to: - love and accept your true self - find out how you feel and what you need to be well - relax yourself - assert yourself to those around you - help those you love to feel better and be more open and healthy - improve your emotional and physical heath - heal your relationships - understand the recurring patterns in your life. Self-help has never been more accessible, and even entertaining - while this book is a leading-edge, comprehensive guide to emotional health. With a wealth of over two decades of experience as a psychotherapist, and the disciplined mind of a scientist, Yudit Maros distills the best practices in psychotherapy into a state-of-the-art self-help tool. Mental-health professionals and the layperson alike will benefit from learning how the artesian well of the body provides an incessant flow of information about our true feelings and needs, and guidance for what to do next to feel better.