Ikigai

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IKIGAI

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IKIGAI by Héctor GARCIA,Francesc MIRALLES Book Resume:

Les secrets des Japonais pour trouver votre raison de vivre et vivre plus longtemps. La scène se passe dans un parc à Tokyo. Deux amis conversent sur le sens de la vie et sur l'étonnante longévité des Japonais. Un mot est alors lancé : ikigai, qui signifie littéralement " la joie d'être toujours occupé ". D'après les Japonais, nous possédons tous un ikigai, une raison d'exister, qui nous pousse à nous lever chaque matin et à être acteurs de notre vie. C'est ainsi que les deux amis, Héctor García et Francesc Miralles, décident de se lancer dans une passionnante enquête à travers le Japon. Partis à la rencontre des " supercentenaires " du hameau d'Ogimi, dans l'archipel d'Okinawa, ils passent de longs mois sur place à s'imprégner de la mentalité et des us et coutumes locaux. Comment ces " supercentenaires " définissent-ils leur ikigai et en quoi les guide-t-il au quotidien ? Quelles sont les habitudes à adopter pour mieux vivre ? Dans un livre à mi-chemin entre le guide et le témoignage, Héctor García et Francesc Miralles nous invitent à découvrir notre propre ikigai pour mener une vie longue et harmonieuse.

Ikigai

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Ikigai by Héctor García,Francesc Miralles Book Resume:

*Los Angeles Times bestseller* “If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy.” —New York Post Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people. What’s your ikigai? “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

La méthode Ikigai

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La méthode Ikigai by Héctor GARCÍA,Francesc MIRALLES Book Resume:

Deux auteurs de best-sellers (livre traduit en plus de 25 langues) se plongent dans l'ikigai. Après le shinrin-yoku, le kaizen, les haikus..., voici la méthode japonaise pour vivre heureux. 35 clés pour découvrir sa mission de vie et devenir l'acteur de son existence. Pourquoi je me lève le matin ? Quelle est ma vraie passion dans la vie ? Alors que l'art de vivre japonais est tendance, l'ikigai est une méthode puissante pour découvrir " sa mission de vie ". L'ikigai, trouver le sens de sa vie. Littéralement, ikigai est " ce pour quoi il vaut la peine de vivre " ; c'est, pour chacun, le sens de sa vie, le moteur de son existence, la boussole qui oriente ses choix. Il résulte d'un savant équilibre entre nos passions, notre rapport au monde, nos besoins et notre travail. D'après les Japonais, nous possédons tous un ikigai – qui évolue à chaque étape de notre vie –, même si nous n'en avons pas conscience. Le storytelling, un voyage au cœur de soi avec les experts de l'ikigai. Après un premier best-seller mondial sur l'ikigai et le secret de la longévité des Japonais, les auteurs livrent dans ce nouvel opus la méthode pratique pour trouver sa passion et la faire vivre au quotidien. Conçu comme un voyage initiatique à travers trois lieux emblématiques du Japon (Tokyo, Kyoto, et le sanctuaire shintoïste d'Ise), ponctué de réflexions, d'échanges et de récits sur le Japon d'hier et d'aujourd'hui, ce livre embarque le lecteur dans l'exploration de son histoire personnelle (passé, présent, futur), à la recherche de son ikigai. La méthode, un parcours en 3 temps et 35 étapes. Voyage dans notre futur [depuis Tokyo] : 14 techniques pour définir où l'on va, découvrir sa passion, se fixer des objectifs, initier de grands projets personnels et les accomplir. Voyage dans notre passé [depuis Kyoto] : 6 exercices pour comprendre d'où l'on vient, redécouvrir ses origines, ses passions d'enfant, et faire de ses expériences et des leçons du passé un tremplin pour l'avenir. Voyage dans notre présent [depuis Ise] : 15 exercices pour vivre son présent, entrer dans le " flow " et cultiver le bonheur au quotidien. La boîte à outils. A chaque étape, un exercice pratique inspiré de la sagesse japonaise et des études les plus récentes dans le domaine du bien être : " la pensée Shinkansen [ou TGV] ", " la règle du 80/20 ", " le pouvoir des enfants ", " l'art du haiku ", " Koan ou le pouvoir de la pensée latérale ", " Kaizen ou l'amélioration continue "...

Mon programme ikigai

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Mon programme ikigai by Caroline de Surany Book Resume:

L'ikigai est le secret des Japonais pour vivre heureux et en bonne santé. Il se traduit par « joie de vivre » et « raison d'être » : c'est la rencontre entre ce qui nous donne du plaisir, ce pour quoi nous avons du talent et ce qui nous donne le sentiment que notre vie a du sens. Mais comment trouver son ikigai ? C'est le but de ce programme en 12 semaines, riche d'anecdotes, de secrets de philosophie de vie et surtout de plus de 70 exercices de développement personnel pour apprendre à vous connaître et trouver le moteur de votre vie...

Mon cahier Ikigai

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Mon cahier Ikigai by Anne-Sophie BRIANCEAU Book Resume:

La méthode du bonheur à la japonaise pour être en phase avec soi-même et cultiver le bien-être dans tous les domaines ! L'ikigai, c'est le point commun entre ce qu'on aime, ses talents et son métier. Lorsque ces 4 éléments sont en harmonie, on trouve le sens de sa vie, sa place dans le monde et le bonheur ! Bref, on est parfaitement en phase avec soi, on répond à ses envies tout en ayant la possibilité d'en vivre et la satisfaction d'être utile aux autres. Bonne nouvelle ! L'ikigaï n'est pas réservé à quelques happy few, on a toutes en nous cette pépite, plus ou moins bien cachée. Objectif bonheur ! Au programme : - La méthode happy. L'ikigai, c'est cultiver sa joie de vivre et se connecter à ce qui fait sens pour nous, et c'est aussi tout un lifestyle forme et bien-être. - Apprendre à mieux se connaître. Pour connaître sa mission de vie, il faut déjà savoir qui on est, ce qu'on veut vraiment et dépasser ses freins. - Un coaching pour découvrir son ikigaï : tous les conseils pour bien remplir ses 4 cercles, trouver ses passions, ses missions, même quand on n'en a pas, le job de sa vie même quand c'est compliqué au bureau, et le lien entre tous, son ikigai ! - Le programme pour cultiver son ikigaï au quotidien, car l'ikigai évolue tout au long de la vie. Les rituels, checklists et exercices pour ne jamais perdre de vue son ikigai et faire régulièrement le bilan.

Le livre de l'Ikigai

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Le livre de l'Ikigai by Bettina Lemke Book Resume:

L'île d'Okinawa est surnommée par les Japonais l'île aux centenaires. Les gens y vivent plus longtemps qu'ailleurs et souffrent de cinq fois moins d'affections que le reste de leurs compatriotes. Pourquoi ? Parce qu'ils cultivent leur Ikigai, cet état qui permet de trouver du sens à la vie et éprouver un grand bonheur de pouvoir faire quelque chose qui a du sens à ses yeux. Bettina Lemke nous guid e dans la recherche de notre ikigai, le b onheur à la japonaise. Vous ap prendrez à partir sur les traces de vos rêves, sentir le feu de la vie en vous, surmonter les obstacles de la vie, pour vous projeter dans votre film intérieur avec les outils du baromètre du bonheur et du cercle magique. L'ikigai englobe aussi des activités concrètes, les conditions de vie, les relations à autrui, les attitudes ou positions intérieures, les centres d'intérêt, les rêves et les objectifs, et bien d'autres choses encore.

Ikigai

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Ikigai by Marie Xue Book Resume:

Discover the ancient Japanese secret ways to see joy, meaning, and purpose in every single day of your life. Today only, get this bestseller for a special price. Have you ever stopped to think about what it is that will make your life worth living? Is it the large amount of money that you have in the bank? The prestigious education that you got? The family and friends that surround you? Or your spiritual belief that there is someone greater than you in the world? Most people will spend their entire lifetimes trying to figure it out, but only a few will have the privilege of really understanding and experiencing themselves what it means to live a fulfilled life. Over the past years, we’ve seen many life philosophies take center stage, all claiming to hold to secret to happiness and fulfillment. While all of them may have very convincing premises, only one truly stands out. Ikigai, or the Japanese concept of finding your purpose, is the key to living a meaningful life. If there’s one people group who have mastered the art of living - and living well, it’s definitely the Okinawans of Japan. Famous for being the world’s longest-living people, they attribute their joy and contentment to finding their ikigai. It’s the reason why they live longer, happier, and better lives than the rest of us. So how does knowing your ikigai change your life? And what should you do to help you uncover your ikigai? Well, you’ll discover all that and more after you’ve read this book. This book is packed with helpful insights that will change not just the way you think, but also the way you live. You’ll learn how to slow down and let go of the things that stop you from finding your ultimate purpose. This book will also give you the blueprint to living the life that you always wanted so you won’t have to feel your life is meaningless ever again. I hope that through this book, you will see joy, meaning, and purpose in every single day of your life. Here Is A Preview Of What You'll Read... The Meaning of Ikigai Start Where You Are Confront Anxiety Head-On! How to Find your Ikigai Secrets to Living the Life You’ve Always Wanted Ikigai for Beginners And much, much more! Download your copy today! Take action today and download this book now at a special price!

Ikigai

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Ikigai by Alicia Mori Book Resume:

Discover The True Purpose Of Your Life And Live Longer: Here's How! Have you ever heard about Okinawa? It's an island in Japan where people regularly live to be 100 years old. Even at a very advanced age, they still do what they love and enjoy an active social life. One of their main secrets is Ikigai. It means the reason why you get up in the morning. It's what makes your life valuable. It makes you feel peaceful, focused, and energized. It can be a hobby, but you can also choose your job based on your ikigai - and you'll be an excellent professional because you'll be doing what you're naturally good at! So... how do you find your ikigai? Try this book. It's the ultimate guide to discovering your Ikigai and applying Okinawan lifestyle hacks to your own life. This book is special because it offers real techniques developed by psychotherapists, not motivational slogans or esoteric theories. Here's what you'll learn: The surprising reason why people in certain communities live unusually long and healthy lives Scientifically proven lifestyle hacks that will help you slow down your aging processes Psychotherapeutic techniques that will lead you towards discovering your ikigai Nutrition strategies that will boost your health and help you focus on doing what you love And much, much more! Take your first step towards discovering your ikigai and you'll be amazed by how focused and mindful your life will become! Some Frequently Asked Questions: Q: Is ikigai a religious concept? A: Not necessarily. Spirituality helps many people find their true purpose, but it's not absolutely necessary to believe in gods or follow specific religious rituals if you want to discover your ikigai. Q: I suffer from depression and anxiety. Will ikigai help me? A: Yes. Your mental health professional can also help you find your ikigai if you ask them to. Are you ready to discover your ikigai and transform your life? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

How to Ikigai

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How to Ikigai by Tim Tamashiro Book Resume:

Live Your Best Life Ancient, time-tested wisdom: Okinawa, Japan is a tiny, tiny island south of the Japanese mainland where people live their life’s purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. How to Ikigai describes the lifestyle choices that have led to an island full of fulfilled, long-living people. Magical reality come to life: Examples of ikigai in action are often magical. Take David Michiels. David stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section. As he spent more of his days learning about scotch, he began to share his knowledge with customers. Eventually, David noticed that his stutter vanished when he talked to anyone about scotch. Over time, David’s passion led to a new life. Today, he is a renowned whiskey expert, traveling the world tasting and purchasing whiskey on behalf of his employer. He feels his life is meaningful because of ikigai. A humble look at happiness: Bringing together an exploration of joy not unlike that of The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu, a look inward reminiscent of The Untethered Soul by Michael A. Singer, and deep truths like those explored by Singer in The Surrender Experiment, How to Ikigai describes the concept of Ikigai with clarity and meaning. How to Ikigai explains a simple but abstract map for living a meaningful life. After reading this book, you will understand how to implement Ikigai’s four directions in your own life: • Do what you love • Do what you’re good at • Do what the world needs • Do what you can be rewarded for

What Makes Life Worth Living?

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What Makes Life Worth Living? by Gordon Mathews Book Resume:

Here is an original and provocative anthropological approach to the fundamental philosophical question of what makes life worth living. Gordon Mathews considers this perennial issue by examining nine pairs of similarly situated individuals in the United States and Japan. In the course of exploring how people from these two cultures find meaning in their daily lives, he illuminates a vast and intriguing range of ideas about work and love, religion, creativity, and self-realization. Mathews explores these topics by means of the Japanese term ikigai, "that which most makes one's life seem worth living." American English has no equivalent, but ikigai applies not only to Japanese lives but to American lives as well. Ikigai is what, day after day and year after year, each of us most essentially lives for. Through the life stories of those he interviews, Mathews analyzes the ways Japanese and American lives have been affected by social roles and cultural vocabularies. As we approach the end of the century, the author's investigation into how the inhabitants of the world's two largest economic superpowers make sense of their lives brings a vital new understanding to our skeptical age.

Mon cahier poche : Je trouve mon ikigai et je donne du sens à ma vie

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Mon cahier poche : Je trouve mon ikigai et je donne du sens à ma vie by Jean-Christophe Dulot Book Resume:

Je vis avec une raison d’être qui me rend enthousiaste et donne un sens à ma vie. Je trouve mon ikigai, ma boussole qui me permet de garder le cap sur mon bonheur tout en contribuant au monde. Je m’inspire des habitants d’Okinawa, au Japon, qui vivent longtemps et en bonne forme avec une joie de vivre communicative. Je célèbre la vie dans une joie simple. Votre cahier de poche vous suivra partout pour vous mener vers le véritable sens de votre vie. Glissez-le dans votre sac et offrez-vous la vie dont vous rêvez : vous le méritez !

Ikigai Japanese Secret

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Ikigai Japanese Secret by Lars Johansen Book Resume:

Unlock The Many Secrets Of Ikigai With This Amazing And Unique Guide: Improve Your Quality Of Life And Living Long, Work, And Relationships! Are you familiar with the Japanese philosophy Ikigai? Do you wish to improve your quality of life and living long? Would you like to find happiness by dealing with procrastination and achieving success? If so, then keep on reading! You will find that this book is perfect for you. Discover more about one of the oldest and most unique Japanese philosophies that is practiced widely today - Ikigai! Listen to this audiobook, and see your worries and bad habits disappear, as you find yourself on a learning journey working on your qualities and improving your life! Find once again your lost focus and achieve your goals! Ikigai will help you find purpose and joy in life, and by fixing your bad habits and lifestyle, help you achieve a long and happy life. With this guide, you will be able to study and master different terms, definitions, and practical examples that will help you in your everyday life. Here's what you can learn from our amazing guide on Ikigai: Discover the many secrets behind the success of Ikigai What does the 80 percent secret represent Various case studies that will help you understand Ikigai better Words of wisdom from the longest-living people in the world How do yoga, Wabi-Sabi, Quigong, and tai chi fit into the concept of Ikigai And much more! If you are still wondering whether this audiobook can help you, then you shouldn't worry anymore. Here, you will get acquainted with the Japanese culture and history, but also learn about different concepts that will help you master Ikigai! This audiobook is perfect for you if you are looking to change your life for better! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Ikigai

Ikigai [Pdf/ePub] eBook

Ikigai by Kaori Gallagher Book Resume:

You Are 1-Click Away From Learning What You Need To Do To Get Up Each Morning, And Live A Long, Happy Life Through Leveraging The Japanese Philosophy Of Ikigai! The Japanese have always fascinated everyone who's been in touch with their lifestyle and culture. Having one of the longest lifespans is one of them! If you ask the average Japanese why they live for so long, and why they're often so happy, you'll likely get all kinds of responses, but if you dig deeper, you'll find that the main reason is a belief and adherence to a philosophical concept known as Ikigai. Loosely translating to "reason for being or waking up (every day)", it's the reason their lives matter and also the reason these people live a happy life. So if you've not been the happiest or most optimistic individual recently; you've not been able to find meaning in life, or even find what you love in relation to your values, then this is your book. Perhaps more importantly, if you want to prolong your life and have a reason to enjoy every moment of your life, having found your "Ikigai", you're in safe hands. Ikigai is a book that is designed to guide any soul that is caught up in the modern rat-race; desperately seeking to find true peace and a meaning of their life. It is meant to show you the way to increase happiness and extend your life in very simple steps. If questions like... What does it really entail, beyond the definition? How exactly does it prolong life? How do you find your own Ikigai? What techniques can you follow to achieve better inner peace and happiness? And other related ones are going through your mind, keep reading... Here's a more precise list of the topics it covered: The basics of Ikigai for beginners, including what it is, how it works, history and more The health benefits of Ikigai How the Ikigai helps prolong life Locating and finding your own Ikigai through self-reflection Ikigai as a practice in today's fast paced life The place of the Ikigai diet and the Okinawan diet in nourishing your Ikigai The meaning of life for entrepreneurs The significance of finding your true Ikigai as a leader ...And so much more! Even if you've done everything within your ability to find yourself and true happiness, and failed, this book is giving you another chance. Armed with an approach and a practice that has flourished for centuries, you're guaranteed to turn your life around and have a more, positive outlook, and a longer life. Do you want to get started? Scroll up and click Buy Now with 1-Click or Buy Now!

Je trouve mon ikigai, c'est malin

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Je trouve mon ikigai, c'est malin by Isabelle Louet Book Resume:

Vous enviez ceux qui se lèvent toujours de bonne humeur et dont l'œil ne cesse de pétiller, malgré les petites contrariétés ? Leur secret : ils ont trouvé leur ikigai... Vous savez, ce petit rien qui rend la vie si précieuse et qui nous fait dire qu'elle vaut la peine d'être vécue. Alors, vous aussi, trouvez ce qui vous fait vibrer ! Dans ce livre pratique et accessible, vous trouverez : - Une méthode pas à pas pour découvrir votre ikigai. - Des exercices et des techniques pour vous épanouir dans chacune de vos actions. - Les témoignages inspirants de ceux qui ont trouvé leur voie. LE GUIDE INDISPENSABLE POUR CULTIVER VOTRE JARDIN INTÉRIEUR ET ÊTRE HEUREUX

Ikigai

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Ikigai by Justyn Barnes Book Resume:

Discover the ancient Japanese art of Ikigai and find the secret to happiness and a long life.

Ikigai

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Ikigai by Zeet Journal Book Resume:

A 3month Journey to Discover the real You. We are born curious. Our insatiable drive to learn, invent, explore, and study deserves to have the same status as every other drive in our lives. Fulfilment is fast becoming the main priority for most of us. Millions of people still struggle to find what they are meant to do. What excites them. What makes them lose the sense of time. What brings out the best in them. Bring your curiosity and intuition to Life with this great Journal!

Ikigai

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Ikigai by Dana-May Winthrop Book Resume:

In the back of the book - some questions to ask your loved ones. Go down memory lane - always fun to reminisce.Photographs were taken in the beginning to mid-May of 2020. Finally the start of things opening up again and it is a good sign. As long as people are using preventative measures hopefully this virus will dissipate as quickly as it has appeared. Better safe than sorry!!It's phenomenal to capture such fun images of 2 moorhens with their 5 chicks as well as 7 ducklings with their Mama duck. It's definitely a good luck sign.

Pursuits of Happiness

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Pursuits of Happiness by Gordon Mathews,Carolina Izquierdo Book Resume:

Anthropology has long shied away from examining how human beings may lead happy and fulfilling lives. This book, however, shows that the ethnographic examination of well-being--defined as "the optimal state for an individual, a community, and a society"--and the comparison of well-being within and across societies is a new and important area for anthropological inquiry. Distinctly different in different places, but also reflecting our common humanity, well-being is intimately linked to the idea of happiness and its pursuits. Noted anthropological researchers have come together in this volume to examine well-being in a range of diverse ways and to investigate it in a range of settings: from the Peruvian Amazon, the Australian outback, and the Canadian north, to India, China, Indonesia, Japan, and the United States. Gordon Mathews is a Professor in the Department of Anthropology at the Chinese University of Hong Kong. He has written What Makes Life Worth Living? How Japanese and Americans Make Sense of Their Worlds (1996) and Global Culture /Individual Identity: Searching for Home in the Cultural Supermarket (2000), and co-written Hong Kong, China: Learning to Belong to a Nation (2007); he has co-edited Consuming Hong Kong (2001) and Japan's Changing Generations (2004). Carolina Izquierdo is currently a postdoctoral researcher at the Center for the Everyday Lives of Families (CELF) at the University of California, Los Angeles. Her research has centered on health and well-being among the Matsigenka in the Peruvian Amazon, the Mapuche in Chile, and middle-class families in the United States.