Hungry Girl Clean Hungry Obsessed

Welcome,you are looking at books for reading, the Hungry Girl Clean Hungry Obsessed, you will able to read or download in Pdf or ePub books and notice some of author may have lock the live reading for some of country. Therefore it need a FREE signup process to obtain the book. If it available for your country it will shown as book reader and user fully subscribe will benefit by having full access to all books. Click and join the free full access now.

Hungry Girl Clean & Hungry OBSESSED!

Hungry Girl Clean & Hungry OBSESSED! [Pdf/ePub] eBook ISBN-10:
Author:
Publisher: St. Martin\'s Griffin
File Size: 1437 KB
File Format: Pdf
Read Count: 8307210

GET BOOK

Hungry Girl Clean & Hungry OBSESSED! by Book Resume:

Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge portions, and easy-to-find ingredients that are good for you. With eleven New York Times bestsellers under her belt, Lisa is taking things to the next level with Hungry Girl Clean & Hungry OBSESSED! Keeping in line with the current clean-eating food trend (and as a follow-up to her to last smash-hit book, Hungry Girl Clean & Hungry), she's taking on the beloved foods that Americans are OBSESSED with—comfort foods, junk foods, international favorites, desserts, and more! Donuts, lasagna, fried chicken, quesadillas, fudge... No food is off-limits, and all of them have been completely re-created, re-vamped, and CLEANED UP! With the unique and healthy recipes in this cookbook, you can finally enjoy ALL the foods you crave while eating clean and staying lean! You’ll find . . . Spaghetti Squash Your Hunger B-fast Bowl (271 calories) Caramelized Onion Cauli-Crust Pizza (316 calories) Peanut Butter Cup French Toast (344 calories) Love Me Tender Pot Roast (272 calories) Philly You Up Cheesesteak Meatloaf (198 calories) Oh, Wow! Chicken & Waffles (353 calories) Mad About Eggplant Manicotti (264 calories) Garlic & Onion Butternut Turnip Fries (196 calories) Grab a Fork Pork Fried Rice (197 calories) Reconstructed Nachos (245 calories) Three Cheers for Cheesecake Brownies (126 calories) . . . and so much more!

Hungry Girl Clean & Hungry

Hungry Girl Clean & Hungry [Pdf/ePub] eBook ISBN-10:
Author: Lisa Lillien
Publisher: St. Martin\'s Griffin
File Size: 620 KB
File Format: Pdf
Read Count: 6346416

GET BOOK

Hungry Girl Clean & Hungry by Lisa Lillien Book Resume:

The instant New York Times and USA Today bestseller Hungry Girl Clean & Hungry: Healthy Recipes for Clean Eating in the Real World Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, anyone can make 'em! Featuring... 90 vegetarian recipes 108 gluten-free recipes 56 recipes in 30 minutes or less 43 recipes with 5 ingredients or less Recipes like... PB&J Waffles (203 calories) BBQ Meatloaf (196 calories) Hawaiian Shrimp Fried Rice with Pineapple (229 calories) Fudgy Flourless Chocolate Cake (100 calories) Finally... a real-world (and DELICIOUS) approach to clean eating!

Hungry Girl to the Max!

Hungry Girl to the Max! [Pdf/ePub] eBook ISBN-10:
Author: Lisa Lillien
Publisher: St. Martin\'s Griffin
File Size: 1515 KB
File Format: Pdf
Read Count: 6503906

GET BOOK

Hungry Girl to the Max! by Lisa Lillien Book Resume:

Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free eating! Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has created a book that is a must-have for anyone who craves insanely delicious food without the high-calorie price tag! HG classics like large-and-in-charge egg mugs, oversized oatmeal bowls, crock-pot recipes, comfort foods, foil-pack dishes, and fast-food swaps are all here. You'll also find single-serving recipes, dishes with five ingredients or less, meatless meals, and more. Including: *Chili Cheese Egg Mug (195 calories) *Cinna-Raisin Oatmeal (301 calories) *Over the Rainbow Pancakes (267 calories) *Onion Rings Parm (176 calories) *Garlic-Bread White Pizza (289 calories) *Southwestern Meatloaf (232 calories) *Cheesed-Up Taco Turkey Burgers (219 calories) *Veggie-Loaded Cashew Chicken (318 calories) *Gooey-Good Fuji Apple Pie (159 calories) *Chocolate PB Pretzel Cupcakes (135 calories) . . . and SO much more!

Hungry Girl 300 Under 300

Hungry Girl 300 Under 300 [Pdf/ePub] eBook ISBN-10:
Author: Lisa Lillien
Publisher: St. Martin\'s Griffin
File Size: 1418 KB
File Format: Pdf
Read Count: 6478936

GET BOOK

Hungry Girl 300 Under 300 by Lisa Lillien Book Resume:

It's MEAL-MANIA, HG STYLE! This book features THREE HUNDRED satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snazzy starters and sides, that contain less than 300 calories each! In addition to CROCK-POT recipes, FOIL PACKS, and other HG favorites, this book serves up more than SEVENTY-FIVE soon-to-be-famous HG TRIOS: three-ingredient combos that take easy to a whole new level! Included are . . . Bean 'n Cheesy Soft Taco in an Egg Mug PB&J Oatmeal Heaven Creamy Crab Cakes Benedict Classic Cheesesteak Salad Dreamy Butternut Chicken Foil Pack Burger-ific Mushroom Melt Buffalo Chicken Wing Macaroni & Cheese BLT Pizza Big Apple Butternut Squash Soup Loaded Bacon-Wrapped Hot Dogs . . . And more!

Hungry Girl Fast & Easy

Hungry Girl Fast & Easy [Pdf/ePub] eBook ISBN-10:
Author: Lisa Lillien
Publisher: St. Martin\'s Griffin
File Size: 1400 KB
File Format: Pdf
Read Count: 3926203

GET BOOK

Hungry Girl Fast & Easy by Lisa Lillien Book Resume:

The next cookbook from the #1 New York Times bestselling author behind the Hungry Girl brand! Lisa Lillien is back with her fastest and easiest recipes ever -- each one is ready in 30 minutes or less! With full-color photos of every recipe, Hungry Girl Fast & Easy consists of quick and simple meals & snacks made with everyday ingredients. Get ready for... * sheet-pan recipes * one-pot recipes * stir-frys & skillet meals * salads & slaws * 10-minute power bowls * 5-minute smoothies * 2-ingredient cake mugs ... and so much more! And like all Hungry Girl recipes, the calories counts are small and the portions are large! Hungry Girl Fast & Easy is packed with delicious recipes that you’ll make again and again.

Hungry Girl Happy Hour

Hungry Girl Happy Hour [Pdf/ePub] eBook ISBN-10:
Author: Lisa Lillien
Publisher: St. Martin\'s Griffin
File Size: 634 KB
File Format: Pdf
Read Count: 2018685

GET BOOK

Hungry Girl Happy Hour by Lisa Lillien Book Resume:

Amazingly delicious guilt-free recipes for any fun-filled cocktail party! Margaritas and cosmos and mudslides, oh my! Blended drinks, mixed drinks, fruity drinks . . . any and every cocktail you desire is here in Hungry Girl Happy Hour, and they've all got HG's guilt-free guarantee! Also included are recipes for Hungry Girl's delicious, decadent, party-pleasing finger foods and appetizers. Indulge in: Cocoa-nut Banana Rum-ble Frenzy (188 calories) Hungry, Hungry Hurricane (132 calories) Blendy Bananas Foster (227 calories) Red Hot Cinnamon Shots (98 calories) Spiked Strawberry Shake (204 calories) Black Forest Jell-O Shot Desserts (49 calories) Plus: Buff Chick Hot Wing Dip (68 calories) De-Pudged Pigs in a Blanket (134 calories) Bacon-Bundled BBQ Shrimp (116 calories) . . . And much more!

The Hungry Girl Diet

The Hungry Girl Diet [Pdf/ePub] eBook ISBN-10:
Author: Lisa Lillien
Publisher: St. Martin\'s Griffin
File Size: 1779 KB
File Format: Pdf
Read Count: 7775593

GET BOOK

The Hungry Girl Diet by Lisa Lillien Book Resume:

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

Hungry Girl Simply 6

Hungry Girl Simply 6 [Pdf/ePub] eBook ISBN-10:
Author: Lisa Lillien
Publisher: St. Martin\'s Griffin
File Size: 1019 KB
File Format: Pdf
Read Count: 7045779

GET BOOK

Hungry Girl Simply 6 by Lisa Lillien Book Resume:

Thanks to #1 New York Times bestselling author Lisa Lillien, eating healthy, delicious & satisfying foods has NEVER been easier! People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less! For the first time ever, chapters are organized by main ingredient—like CHICKEN, VEGGIES, EGGS, OATS—making it easy to find EXACTLY what you need. Featuring familiar ingredients and just a few simple steps, these recipes put everyday smart eating BACK on the table! Featuring: 95 GLUTEN-FREE recipes 28 SHEET-PAN recipes 91 VEGETARIAN recipes 27 recipes in 15 MINUTES OR LESS 59 recipes in 30 MINUTES OR LESS 18 NO-COOK recipes

Money Hungry

Money Hungry [Pdf/ePub] eBook ISBN-10:
Author: Sharon Flake
Publisher: Little, Brown Books for Young Readers
File Size: 714 KB
File Format: Pdf
Read Count: 2259821

GET BOOK

Money Hungry by Sharon Flake Book Resume:

The mesmerizing story of one girl's struggle to break her family's cycle of poverty is reissued with an arresting new cover. Thirteen-year-old Raspberry Hill is starved for money. She will do just about anything legal to get her hands on the almighty dollar -- wash cars, sell rotten candy, skip lunch, clean houses. She is obsessed. She is driven. She is afraid. Memories of being homeless, sleeping in the streets, and eating handouts keep Raspberry's eye on the only prize that matters to her: cold, hard cash. When the green stuff greases her palm, she gets comfort from feeling its crinkly paper power. And, when money is your best friend, there's more to do than hold it. Raspberry kisses her cash. She smells it. She loves it. But even money can't answer the questions that keep Raspberry awake at night. Will she and Momma ever move out of the projects? What did Ja'nae do with the two hundred bucks Raspberry loaned her? And what's really going on with Momma and that rich doctor? A haunting story of greed and forgiveness by the award-winning author of The Skin I'm In, this unforgettable novel will keep you glued to every page. Bank on it.

The Skinnytaste Cookbook

The Skinnytaste Cookbook [Pdf/ePub] eBook ISBN-10:
Author: Gina Homolka,Heather K. Jones, R.D.
Publisher: Clarkson Potter
File Size: 313 KB
File Format: Pdf
Read Count: 2569708

GET BOOK

The Skinnytaste Cookbook by Gina Homolka,Heather K. Jones, R.D. Book Resume:

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Hungry Girl Supermarket Survival

Hungry Girl Supermarket Survival [Pdf/ePub] eBook ISBN-10:
Author: Lisa Lillien
Publisher: St. Martin\'s Griffin
File Size: 1942 KB
File Format: Pdf
Read Count: 5794210

GET BOOK

Hungry Girl Supermarket Survival by Lisa Lillien Book Resume:

Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and fun! Inside you'll find: * HG All-Stars and grocery-store standouts! * Calorie counts and comparisons for foods in every aisle * Guilt-free meal ideas and snack solutions for every craving and situation! * Easy-to-digest info about nutrition labels and ingredient lists * HG's complete supermarket list with aisle-by-aisle food finds Hungry Girl's amazingly comprehensive supermarket guide is your key to guilt-free shopping, eating, and living!

Always Hungry?

Always Hungry? [Pdf/ePub] eBook ISBN-10:
Author: David Ludwig
Publisher: Grand Central Life & Style
File Size: 1114 KB
File Format: Pdf
Read Count: 9916433

GET BOOK

Always Hungry? by David Ludwig Book Resume:

Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.

Voracious

Voracious [Pdf/ePub] eBook ISBN-10:
Author: Cara Nicoletti
Publisher: Little, Brown
File Size: 1201 KB
File Format: Pdf
Read Count: 848156

GET BOOK

Voracious by Cara Nicoletti Book Resume:

AN IRRESISTIBLE LITERARY FEAST Stories and recipes inspired by the world's great books As a young bookworm reading in her grandfather's butcher shop, Cara Nicoletti saw how books and food bring people to life. Now a butcher, cook, and talented writer, she serves up stories and recipes inspired by beloved books and the food that gives their characters depth and personality. From the breakfast sausage in Laura Ingalls Wilder's Little House in the Big Woods to chocolate cupcakes with peppermint buttercream from Jonathan Franzen's The Corrections, these books and the tasty treats in them put her on the road to happiness. Cooking through the books that changed her life, Nicoletti shares fifty recipes, including: The perfect soft-boiled egg in Jane Austen's Emma Grilled peaches with homemade ricotta in tribute to Joan Didion's "Goodbye to All That" New England clam chowder inspired by Herman Melville's Moby-Dick Fava bean and chicken liver mousse crostini (with a nice Chianti) after Thomas Harris's The Silence of the Lambs Brown butter crêpes from Gillian Flynn's Gone Girl Beautifully illustrated, clever, and full of heart, Voracious will satisfy anyone who loves a fantastic meal with family and friends-or curling up with a great novel for dessert.

The Hungry Brain

The Hungry Brain [Pdf/ePub] eBook ISBN-10:
Author: Stephan J. Guyenet, Ph.D.
Publisher: Flatiron Books
File Size: 1554 KB
File Format: Pdf
Read Count: 4306501

GET BOOK

The Hungry Brain by Stephan J. Guyenet, Ph.D. Book Resume:

A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

Hungry Hearts

Hungry Hearts [Pdf/ePub] eBook ISBN-10:
Author: Elsie Chapman,Caroline Tung Richmond,Sandhya Menon,S. K. Ali,Rin Chupeco,Anna-Marie McLemore,Rebecca Roanhorse,Sara Farizan,Jay Coles,Adi Alsaid,Sangu Mandanna,Phoebe North,Karuna Riazi
Publisher: Simon and Schuster
File Size: 1894 KB
File Format: Pdf
Read Count: 3189915

GET BOOK

Hungry Hearts by Elsie Chapman,Caroline Tung Richmond,Sandhya Menon,S. K. Ali,Rin Chupeco,Anna-Marie McLemore,Rebecca Roanhorse,Sara Farizan,Jay Coles,Adi Alsaid,Sangu Mandanna,Phoebe North,Karuna Riazi Book Resume:

“A briliant multicultual collection that reminds readers that stories about food are rarely just about the food alone.” —Kirkus Reviews (starred review) A stunning collection of short stories about the intersection of family, culture, and food in the lives in teens, from bestselling and critically acclaimed authors, including Sandhya Menon, Anna-Marie McLemore, and Rin Chupeco. A shy teenager attempts to express how she really feels through the pastries she makes at her family’s pasteleria. A tourist from Montenegro desperately seeks a magic soup dumpling that can cure his fear of death. An aspiring chef realizes that butter and soul are the key ingredients to win a cooking competition that could win him the money to save his mother’s life. Welcome to Hungry Hearts Row, where the answers to most of life’s hard questions are kneaded, rolled, baked. Where a typical greeting is, “Have you had anything to eat?” Where magic and food and love are sometimes one in the same. Told in interconnected short stories, Hungry Hearts explores the many meanings food can take on beyond mere nourishment. It can symbolize love and despair, family and culture, belonging and home.

The DASH Diet Cookbook

The DASH Diet Cookbook [Pdf/ePub] eBook ISBN-10:
Author: Mariza Snyder,Lauren Clum,Anna V. Zulaica
Publisher: Simon and Schuster
File Size: 690 KB
File Format: Pdf
Read Count: 9995123

GET BOOK

The DASH Diet Cookbook by Mariza Snyder,Lauren Clum,Anna V. Zulaica Book Resume:

The DASH Diet Made Delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

Hungry

Hungry [Pdf/ePub] eBook ISBN-10:
Author: H. A. Swain
Publisher: Feiwel & Friends
File Size: 1560 KB
File Format: Pdf
Read Count: 498328

GET BOOK

Hungry by H. A. Swain Book Resume:

For fans of The Giver, a futuristic thriller with a diverse cast. In Thalia's world, there is no more food and no need for food, as everyone takes medication to ward off hunger. Her parents both work for the company that developed the drugs society consumes to quell any food cravings, and they live a life of privilege as a result. When Thalia meets a boy who is part of an underground movement to bring food back, she realizes that there is an entire world outside her own. She also starts to feel hunger, and so does the boy. Are the meds no longer working? Together, they set out to find the only thing that will quell their hunger: real food. It's a journey that will change everything Thalia thought she knew. But can a "privy" like her ever truly be part of a revolution?

In the Realm of Hungry Ghosts

In the Realm of Hungry Ghosts [Pdf/ePub] eBook ISBN-10:
Author: Gabor Maté, MD
Publisher: Knopf Canada
File Size: 1213 KB
File Format: Pdf
Read Count: 5119008

GET BOOK

In the Realm of Hungry Ghosts by Gabor Maté, MD Book Resume:

In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours. For over seven years Gabor Maté has been the staff physician at the Portland Hotel, a residence and harm reduction facility in Vancouver’s Downtown Eastside. His patients are challenged by life-threatening drug addictions, mental illness, Hepatitis C or HIV and, in many cases, all four. But if Dr. Maté’s patients are at the far end of the spectrum, there are many others among us who are also struggling with addictions. Drugs, alcohol, tobacco, work, food, sex, gambling and excessive inappropriate spending: what is amiss with our lives that we seek such self-destructive ways to comfort ourselves? And why is it so difficult to stop these habits, even as they threaten our health, jeopardize our relationships and corrode our lives? Beginning with a dramatically close view of his drug addicted patients, Dr. Maté looks at his own history of compulsive behaviour. He weaves the stories of real people who have struggled with addiction with the latest research on addiction and the brain. Providing a bold synthesis of clinical experience, insight and cutting edge scientific findings, Dr. Maté sheds light on this most puzzling of human frailties. He proposes a compassionate approach to helping drug addicts and, for the many behaviour addicts among us, to addressing the void addiction is meant to fill. I believe there is one addiction process, whether it manifests in the lethal substance dependencies of my Downtown Eastside patients, the frantic self-soothing of overeaters or shopaholics, the obsessions of gamblers, sexaholics and compulsive internet users, or in the socially acceptable and even admired behaviours of the workaholic. Drug addicts are often dismissed and discounted as unworthy of empathy and respect. In telling their stories my intent is to help their voices to be heard and to shed light on the origins and nature of their ill-fated struggle to overcome suffering through substance use. Both in their flaws and their virtues they share much in common with the society that ostracizes them. If they have chosen a path to nowhere, they still have much to teach the rest of us. In the dark mirror of their lives we can trace outlines of our own. —from In the Realm of Hungry Ghosts

Out of My Mind

Out of My Mind [Pdf/ePub] eBook ISBN-10:
Author: Sharon M. Draper
Publisher: Simon and Schuster
File Size: 1503 KB
File Format: Pdf
Read Count: 6872284

GET BOOK

Out of My Mind by Sharon M. Draper Book Resume:

A New York Times bestseller for three years and counting! “A gutsy, candid, and compelling story. It speaks volumes.” —School Library Journal (starred review) “Unflinching and realistic.” —Kirkus Reviews (starred review) From award-winning author Sharon Draper comes a story that will forever change how we all look at anyone with a disability, perfect for fans of RJ Palacio’s Wonder. Eleven-year-old Melody is not like most people. She can’t walk. She can’t talk. She can’t write. All because she has cerebral palsy. But she also has a photographic memory; she can remember every detail of everything she has ever experienced. She’s the smartest kid in her whole school, but NO ONE knows it. Most people—her teachers, her doctors, her classmates—dismiss her as mentally challenged because she can’t tell them otherwise. But Melody refuses to be defined by her disability. And she’s determined to let everyone know it…somehow.

Obsessed

Obsessed [Pdf/ePub] eBook ISBN-10:
Author: Mika Brzezinski
Publisher: Hachette Books
File Size: 869 KB
File Format: Pdf
Read Count: 2528666

GET BOOK

Obsessed by Mika Brzezinski Book Resume:

Mika Brzezinski is at war against obesity. On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her “the food Nazi.” What they don’t know is that Mika wages a personal fight against unhealthy eating habits every day, and in this book she describes her history of food obsession and distorted body image, and her lifelong struggle to be thin. She believes it’s time we all learned to stop blaming ourselves, and each other, and look at the real culprits—the food we eat and our addiction to it. Mika feels the only way to do this is to break through the walls of silence and shame we’ve built around obesity and food obsessions. She believes we need to talk openly about how our country became overweight, and what we can do to turn the corner and step firmly onto the path of health. So Mika made a deal with her very close friend Diane: they would work together on this book and on their personal goals, to help Diane drop 75 pounds and to break Mika’s obsession with staying superthin. As she did in her bestseller Knowing YourValue, Mika has packed each chapter with insights from notable people in medicine, health, business, the arts, and politics. Singer Jennifer Hudson, the late writer and director Nora Ephron, TV host Gayle King, New Jersey governor Chris Christie, and many others open up to Mika about their own challenges and what works for them when it comes to food and diet. It’s time we stopped whispering the F-word (“fat”) the way we used to shun the C-word (“cancer”). This book—with its trademark Brzezinski smarts, honesty, and courage—launches us into a no-holds-barred conversation with family and friends, in schools and kitchens, in Congress and the food industry, to help us all find ways to tackle one of the biggest problems standing between us and a healthier America.

The Great American Slow Cooker Book

The Great American Slow Cooker Book [Pdf/ePub] eBook ISBN-10:
Author: Bruce Weinstein,Mark Scarbrough
Publisher: Clarkson Potter
File Size: 1610 KB
File Format: Pdf
Read Count: 5755477

GET BOOK

The Great American Slow Cooker Book by Bruce Weinstein,Mark Scarbrough Book Resume:

The ultimate in slow-cooker books--with 500 recipes, each adapted for three sizes of appliance. From breakfast to soups, mains to grains, vegetables to desserts, this guide is the only book you'll ever need to master your slow cooker or crockpot. Millions of people are turning to slow cookers for their weeknight meals yet often can't find recipes that match their exact machine. Adapting recipes meant for a different-size cooker doesn't work--getting the right level of spice in your Vietnamese soup or keeping pulled pork tender requires having ingredients in the right proportion. But now, Bruce Weinstein and Mark Scarbrough have decoded slow cookers, and each of their recipes includes ingredient proportions for 2-3 quart, 4-5 quart, and 6-8 quart machines, guaranteeing a perfect fit no matter what machine you own. Each recipe is labeled for its level of difficulty and nutritional value, and they cover every kind of dish imaginable: delicious breakfast oatmeals, slow-braised meats, succulent vegetables, sweet jams and savory sauces, decadent desserts. This is the slow cooker book to end them all.

The Glass Castle

The Glass Castle [Pdf/ePub] eBook ISBN-10:
Author: Jeannette Walls
Publisher: Simon and Schuster
File Size: 1152 KB
File Format: Pdf
Read Count: 822480

GET BOOK

The Glass Castle by Jeannette Walls Book Resume:

Now a major motion picture from Lionsgate starring Brie Larson, Woody Harrelson, and Naomi Watts. MORE THAN SEVEN YEARS ON THE NEW YORK TIMES BESTSELLER LIST The perennially bestselling, extraordinary, one-of-a-kind, “nothing short of spectacular” (Entertainment Weekly) memoir from one of the world’s most gifted storytellers. The Glass Castle is a remarkable memoir of resilience and redemption, and a revelatory look into a family at once deeply dysfunctional and uniquely vibrant. When sober, Jeannette’s brilliant and charismatic father captured his children’s imagination, teaching them physics, geology, and how to embrace life fearlessly. But when he drank, he was dishonest and destructive. Her mother was a free spirit who abhorred the idea of domesticity and didn’t want the responsibility of raising a family. The Walls children learned to take care of themselves. They fed, clothed, and protected one another, and eventually found their way to New York. Their parents followed them, choosing to be homeless even as their children prospered. The Glass Castle is truly astonishing—a memoir permeated by the intense love of a peculiar but loyal family.

The Very Hungry Pregnant Lady

The Very Hungry Pregnant Lady [Pdf/ePub] eBook ISBN-10:
Author: Emilie Sandoz-Voyer
Publisher: Andrews McMeel Publishing
File Size: 1663 KB
File Format: Pdf
Read Count: 9012245

GET BOOK

The Very Hungry Pregnant Lady by Emilie Sandoz-Voyer Book Resume:

A lighthearted parody of Eric Carle's much-loved classic The Very Hungry Caterpillar, The Very Hungry Pregnant Lady tackles the mysteries faced by pregnant women everywhere—namely, how can I have so little space for my stomach and yet be hungry all the time? And is it better to try unsuccessfully to sleep, or just give in and have another snack? Pairing playful text with bright, colorful images, The Very Hungry Pregnant Lady is both a send-up and a celebration of this strange, ridiculous, and exciting time in the lives of all mothers-to-be.

The Game On! Diet

The Game On! Diet [Pdf/ePub] eBook ISBN-10:
Author: Krista Vernoff,Az Ferguson
Publisher: Harper Collins
File Size: 1386 KB
File Format: Pdf
Read Count: 2204717

GET BOOK

The Game On! Diet by Krista Vernoff,Az Ferguson Book Resume:

The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights? Get out there and lose . . . to win! Game on!

The Book of Burger

The Book of Burger [Pdf/ePub] eBook ISBN-10:
Author: Rachael Ray
Publisher: Simon and Schuster
File Size: 1630 KB
File Format: Pdf
Read Count: 5616422

GET BOOK

The Book of Burger by Rachael Ray Book Resume:

Rachael Ray, #1 New York Times bestselling author and media mogul, offers up the ultimate burger book. The Book of Burger is filled with over 300 recipes for burgers, sliders, sides, sloppies, hot dogs, sandwiches, sauces, toppings and more. The Queen of Burgers has drawn together her tastiest recipes for the ultimate between-the-buns experience. Whether you're cooking for one or for one hundred in your own backyard burger bash, The Book of Burger has you covered for bringing family and friends together for the love of burgers! Please 'em all—big and small—with everything from burgers to sandwiches, hot dogs, fries, sliders, and sloppies, and so much more. Start with Rach's “Big Spicy Mac,” tempting you from the cover, or go with the heavenly French Onion Burgers. And if beef isn't your thing, there are plenty of chicken, pork, salmon, veggie, and lamb patties. Want a mind-blowing sandwich? Whip up the BEST one Rachael has ever made: the 7-Hour Smoked Brisket Sandwich with Smoky BBQ Sauce. Rachael even shares her legendary pickle recipe and her own homemade burger blend. Want a fun, cute, tasty bite-size treat to pass around? Rachael is slider obsessed and you will be, too: try the Mexican Pulled Pork Sliders. Rachael's friends from the New York and South Beach Wine & Food Festivals' Burger Bashes also contribute their award-winning recipes, including Bobby Flay's Louisiana Burger and Masaharu Morimoto's Kakuni Burger. Twelve original videos (directly accessible by links throughout the text) make The Book of Burger a truly multimedia experience and a smart book that celebrates the infinite possibilities of everybody's favorite food.

The Great Gatsby

The Great Gatsby [Pdf/ePub] eBook ISBN-10:
Author: F. Scott Fitzgerald
Publisher: Open Road Media
File Size: 612 KB
File Format: Pdf
Read Count: 4319070

GET BOOK

The Great Gatsby by F. Scott Fitzgerald Book Resume:

The masterful novel of Jazz Age idealism, decadence, and disillusionment by the celebrated author of The Beautiful and Damned. Here is the timeless story of mysterious millionaire Jay Gatsby; beautiful debutant Daisy Buchanan; Daisy’s philandering husband, Tom; and aspiring writer Nick Carraway, who gets caught up in their drama of elegant parties and doomed romance. With its vivid prose and perceptive character portraits, it is widely considered to be author F. Scott Fitzgerald’s masterpiece, as well as one of the greatest novels ever written. Adapted for stage and screen numerous times, The Great Gatsby is emblematic of the style and sensibility of the Roaring Twenties as well as a brilliant evocation of popular culture’s growing disillusionment with the American Dream.

Baked Doughnuts For Everyone

Baked Doughnuts For Everyone [Pdf/ePub] eBook ISBN-10:
Author: Ashley McLaughlin
Publisher: Fair Winds Press
File Size: 1122 KB
File Format: Pdf
Read Count: 5070937

GET BOOK

Baked Doughnuts For Everyone by Ashley McLaughlin Book Resume:

DIVGluten-Free Doughnuts, Baked to Perfection! Who doesn’t love a doughnut? From their pillowy soft texture, to their perfect size and shape, to their sweet glazes and sprinkles—they’re everyone's favorite treat. But they’re always unhealthy, and you can only get them at the bakery right?/divDIV Not anymore. This doughnut cookbook is for everyone! WithBaked Doughnuts for Everyone, you can now enjoy fresh--completely gluten-free!--doughnuts from the comfort of your own kitchen andwithout fussing over a fryer. All you need is a doughnut pan, a mixing bowl, and a few simple ingredients like oat flour, almond meal, and pure cane sugar. The result?Truly cake-like doughnuts with no grainy textureandno scary starches or gums--only pure, all-natural flavor. No one will everevenguess they're gluten-free, whether they follow a wheat-free diet or not! /divDIVFrom sweet confections to more savory combinations, you’ll find recipes to suit every occasion and every taste, including:/div Cinnamon Sugar Doughnuts Apple Fritter Doughnuts Peanut Butter Crunch Doughnuts Vegan Gooey Chocolate Doughnuts Jalapeno Cheddar Doughnuts Greek Stuffed Doughnuts DIVWe all need more doughnuts in our lives and now it's easier than ever—what are you waiting for?/divDIV/div

Carla Hall's Soul Food

Carla Hall's Soul Food [Pdf/ePub] eBook ISBN-10:
Author: Carla Hall,Genevieve Ko
Publisher: HarperCollins
File Size: 1969 KB
File Format: Pdf
Read Count: 5463535

GET BOOK

Carla Hall's Soul Food by Carla Hall,Genevieve Ko Book Resume:

Beloved TV chef (ABC’s Emmy Award-winning The Chew and fan favorite on Bravo’s Top Chef), Carla Hall takes us back to her own Nashville roots to offer a fresh, lip-smackin’ look at America’s favorite comfort cuisine. In Carla Hall’s Soul Food, the beloved chef and television celebrity takes us back to her own Nashville roots to offer a fresh, lip-smackin’ look at America’s favorite comfort cuisine and traces soul food’s history from Africa and the Caribbean to the American South. Carla shows us that soul food is more than barbecue and mac and cheese. Traditionally a plant-based cuisine, everyday soul food is full of veggie goodness that’s just as delicious as cornbread and fried chicken. From Black-Eyed Pea Salad with Hot Sauce Vinaigrette to Tomato Pie with Garlic Bread Crust, the recipes in Carla Hall’s Soul Food deliver her distinctive Southern flavors using farm-fresh ingredients. The results are light, healthy, seasonal dishes with big, satisfying tastes—the mouthwatering soul food everyone will want a taste of. Recipes include: Cracked Shrimp with Comeback Sauce Ghanaian Peanut Beef Stew with Onions and Celery Caribbean Smothered Chicken with Coconut, Lime, and Chiles Roasted Cauliflower with Raisins and Lemon-Pepper Millet Field Peas with Country Ham Chunky Tomato Soup with Roasted Okra Rounds Sweet Potato Pudding with Clementines Poured Caramel Cake With Carla Hall’s Soul Food, you can indulge in rich celebration foods, such as deviled eggs, buttermilk biscuits, Carla’s famous take on Nashville hot fried chicken, and a decadent coconut cream layer cake. Featuring 145 original recipes, 120 color photographs, and a whole lotta love, Carla Hall’s Soul Food is a wonderful blend of the modern and the traditional—honoring soul food’s heritage and personalizing it with Carla’s signature fresh style. The result is an irresistible and open-hearted collection of recipes and stories that share love and joy, identity, and memory.

Book Lovers

Book Lovers [Pdf/ePub] eBook ISBN-10:
Author: Emily Henry
Publisher: Penguin
File Size: 607 KB
File Format: Pdf
Read Count: 3839377

GET BOOK

Book Lovers by Emily Henry Book Resume:

“One of my favorite authors.”—Colleen Hoover An insightful, delightful, instant #1 New York Times bestseller from the author of Beach Read and People We Meet on Vacation. Named a Most Anticipated Book of 2022 by Oprah Daily ∙ Today ∙ Parade ∙ Marie Claire ∙ Bustle ∙ PopSugar ∙ Katie Couric Media ∙ Book Bub ∙ SheReads ∙ Medium ∙ The Washington Post ∙ and more! One summer. Two rivals. A plot twist they didn't see coming... Nora Stephens' life is books—she’s read them all—and she is not that type of heroine. Not the plucky one, not the laidback dream girl, and especially not the sweetheart. In fact, the only people Nora is a heroine for are her clients, for whom she lands enormous deals as a cutthroat literary agent, and her beloved little sister Libby. Which is why she agrees to go to Sunshine Falls, North Carolina for the month of August when Libby begs her for a sisters’ trip away—with visions of a small town transformation for Nora, who she’s convinced needs to become the heroine in her own story. But instead of picnics in meadows, or run-ins with a handsome country doctor or bulging-forearmed bartender, Nora keeps bumping into Charlie Lastra, a bookish brooding editor from back in the city. It would be a meet-cute if not for the fact that they’ve met many times and it’s never been cute. If Nora knows she’s not an ideal heroine, Charlie knows he’s nobody’s hero, but as they are thrown together again and again—in a series of coincidences no editor worth their salt would allow—what they discover might just unravel the carefully crafted stories they’ve written about themselves.

White Mouse

White Mouse [Pdf/ePub] eBook ISBN-10:
Author: Nancy Wake
Publisher: Macmillan Publishers Aus.
File Size: 1492 KB
File Format: Pdf
Read Count: 6070688

GET BOOK

White Mouse by Nancy Wake Book Resume:

Nancy Wake, nicknamed 'the white mouse' for her ability to evade capture, tells her own story. As the Gestapo's most wanted person, and one of the most highly decorated servicewomen of the war, it's a story worth telling. After living and working in Paris in the 1930's, Nancy married a wealthy Frenchman and settled in Marseilles. Her idyllic new life was ended by World War II and the invasion of France. Her life shattered, Nancy joined the French resistance and, later, began work with an escape-route network for allied soldiers. Eventually Nancy had to escape from France herself to avoid capture by the Gestapo. In London she trained with the Special Operations Executive as a secret agent and saboteur before parachuting back into France. Nancy became a leading figure in the Maquis of the Auvergne district, in charge of finance and obtaining arms, and helped to forge the Maquis into a superb fighting force. During her lifetime, Nancy Wake was hailed as a legend. Her autobiography recounts her extraordinary wartime experiences in her own words.

Lean in 15

Lean in 15 [Pdf/ePub] eBook ISBN-10:
Author: Joe Wicks
Publisher: HarperCollins
File Size: 593 KB
File Format: Pdf
Read Count: 1187453

GET BOOK

Lean in 15 by Joe Wicks Book Resume:

Eat more, exercise less, and lose fat Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like: Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.

Catching Fire (Hunger Games, Book Two)

Catching Fire (Hunger Games, Book Two) [Pdf/ePub] eBook ISBN-10:
Author: Suzanne Collins
Publisher: Scholastic Inc.
File Size: 1665 KB
File Format: Pdf
Read Count: 4831290

GET BOOK

Catching Fire (Hunger Games, Book Two) by Suzanne Collins Book Resume:

The second book in Suzanne Collins's phenomenal and worldwide bestselling Hunger Games trilogy.

Sugar Shock

Sugar Shock [Pdf/ePub] eBook ISBN-10:
Author: Carol Prager
Publisher: Hearst Home & Hearst Home Kids
File Size: 1930 KB
File Format: Pdf
Read Count: 392072

GET BOOK

Sugar Shock by Carol Prager Book Resume:

Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugar are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it. SUGAR SHOCK! is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. SUGAR SHOCK! is packed with hundreds of nutritionist-approved sugar-zapping strategies: · Get Your Sugar Score – Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack. · 7-Day Sugar Tracker – Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices. · Go Clean & Lean – Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks. · 50 Shades of Sugar – Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is “natural” doesn't mean it's better). · Smart Sugar Swaps – Trade up to healthier foods that are just as crave-worthy with the SUGAR SHOCK! photo guide to beverages, snacks, breakfast, baked goods, soups, sauces—even cocktails! With everything you need take back control of your well-being and your waistline, SUGAR SHOCK!is your path to sweet victory and a slimmer, healthier you!

The No-Salt, Lowest-Sodium Cookbook

The No-Salt, Lowest-Sodium Cookbook [Pdf/ePub] eBook ISBN-10:
Author: Donald A. Gazzaniga
Publisher: Macmillan
File Size: 1713 KB
File Format: Pdf
Read Count: 450431

GET BOOK

The No-Salt, Lowest-Sodium Cookbook by Donald A. Gazzaniga Book Resume:

Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: * Hundreds of good tasting, easy-to-make recipes * An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation * Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings * A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D. This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.

Eat to Live Quick and Easy Cookbook

Eat to Live Quick and Easy Cookbook [Pdf/ePub] eBook ISBN-10:
Author: Joel Fuhrman, M.D.
Publisher: HarperCollins
File Size: 1240 KB
File Format: Pdf
Read Count: 6753914

GET BOOK

Eat to Live Quick and Easy Cookbook by Joel Fuhrman, M.D. Book Resume:

Discover What Millions of People Have Already Experienced-- Dr. Fuhrman’s Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what’s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.

Hungry for Change (Enhanced Edition)

Hungry for Change (Enhanced Edition) [Pdf/ePub] eBook ISBN-10:
Author: James Colquhoun,Laurentine ten Bosch,Dr. Mark Hyman
Publisher: HarperCollins
File Size: 1181 KB
File Format: Pdf
Read Count: 2187740

GET BOOK

Hungry for Change (Enhanced Edition) by James Colquhoun,Laurentine ten Bosch,Dr. Mark Hyman Book Resume:

Hungry for Change the enhanced edition contains 8 exclusive videos featuring additional footage from James Colquhoun and Laurentine ten Bosch's original documentary. In these videos you'll find firsthand advice from nutrition and health specialists on how to solve "the diet problem", getting rid of toxins, fixing your digestive system, eating the foods you love in a healthy way and more timely health issues. Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health. With Hungry for Change you'll discover: Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts How to navigate your supermarket: what to buy and what to avoid The real truth behind DIET, SUGAR-FREE, and FAT-FREE products How to overcome food addictions and cravings Why fad diets don't work How to read labels and what food additives to avoid The most effective detox and cleansing strategies How to eat for clear eyes, glowing skin, and healthy hair Providing practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the field of medicine and nutrition plus transformational stories from those who know what it's like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today. Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life. Please note that due to the large file size of these special features this enhanced e-book may take longer to download then a standard e-book.

3 for Free

3 for Free [Pdf/ePub] eBook ISBN-10:
Author: Lisa Lillien
Publisher: St. Martin\'s Griffin
File Size: 1947 KB
File Format: Pdf
Read Count: 9750743

GET BOOK

3 for Free by Lisa Lillien Book Resume:

Whether you're a longtime Hungry Girl fan or just looking for some incredibly delicious all-natural recipes, this freebie eBook is a must! It features three calorie-slashed dishes -- two mega-satisfying meals and a decadent 100-calorie dessert! -- taken straight from the pages of Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World. Enjoy this free preview, and don't miss Hungry Girl Clean & Hungry

Hungry Girl Fast & Easy

Hungry Girl Fast & Easy [Pdf/ePub] eBook ISBN-10:
Author: Lisa Lillien
Publisher: St. Martin\'s Griffin
File Size: 1704 KB
File Format: Pdf
Read Count: 5831555

GET BOOK

Hungry Girl Fast & Easy by Lisa Lillien Book Resume:

The next cookbook from the #1 New York Times bestselling author behind the Hungry Girl brand! Lisa Lillien is back with her fastest and easiest recipes ever -- each one is ready in 30 minutes or less! With full-color photos of every recipe, Hungry Girl Fast & Easy consists of quick and simple meals & snacks made with everyday ingredients. Get ready for... * sheet-pan recipes * one-pot recipes * stir-frys & skillet meals * salads & slaws * 10-minute power bowls * 5-minute smoothies * 2-ingredient cake mugs ... and so much more! And like all Hungry Girl recipes, the calories counts are small and the portions are large! Hungry Girl Fast & Easy is packed with delicious recipes that you’ll make again and again.

Hungry Girl Simply 6

Hungry Girl Simply 6 [Pdf/ePub] eBook ISBN-10:
Author: Lisa Lillien
Publisher: St. Martin\'s Griffin
File Size: 1765 KB
File Format: Pdf
Read Count: 3738078

GET BOOK

Hungry Girl Simply 6 by Lisa Lillien Book Resume:

Thanks to #1 New York Times bestselling author Lisa Lillien, eating healthy, delicious & satisfying foods has NEVER been easier! People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less! For the first time ever, chapters are organized by main ingredient—like CHICKEN, VEGGIES, EGGS, OATS—making it easy to find EXACTLY what you need. Featuring familiar ingredients and just a few simple steps, these recipes put everyday smart eating BACK on the table! Featuring: 95 GLUTEN-FREE recipes 28 SHEET-PAN recipes 91 VEGETARIAN recipes 27 recipes in 15 MINUTES OR LESS 59 recipes in 30 MINUTES OR LESS 18 NO-COOK recipes

A Savage Hunger (Paula Maguire 4)

A Savage Hunger (Paula Maguire 4) [Pdf/ePub] eBook ISBN-10:
Author: Claire McGowan
Publisher: Headline
File Size: 967 KB
File Format: Pdf
Read Count: 4820792

GET BOOK

A Savage Hunger (Paula Maguire 4) by Claire McGowan Book Resume:

Paula Maguire, forensic psychologist is called in to investigate a missing girl and the disappearance of a holy relic in Claire McGowan's exhilarating fourth novel in the series, A Savage Hunger. Ken Bruen proclaims McGowan as 'Ireland's answer to Ruth Rendell' and is perfect for readers of Angela Marsons and Sarah Hilary. Blood stains the altar. Can she be found? Victim: Female. Twenty-two years of age. Reason for investigation: Missing person. ID: Alice Morgan. Student. Last seen at a remote religious shrine in Ballyterrin. Alice Morgan's disappearance raises immediate questions for forensic psychologist Paula Maguire. Alice, the daughter of a life peer in the Home Office, has vanished along with a holy relic - the bones of a saint - and the only trace is the bloodstains on the altar. With no body to confirm death, the pressure in this high-profile case is all-consuming, and Paula knows that she will have to put her own life, including her imminent marriage, on hold, if they are to find the truth. A connection to a decades-old murder immediately indicates that all may not be as it seems; as the summer heat rises and tempers fray, can Alice be found or will they learn that those that are hungry for vengeance may be the most savage of all?