Get Off Your Sugar

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Get Off Your Sugar

Get Off Your Sugar [Pdf/ePub] eBook ISBN-10: 0738286214
Author: Dr. Daryl Gioffre
Publisher: Hachette UK
File Size: 1190 KB
File Format: Pdf
Read Count: 1360032


Get Off Your Sugar by Dr. Daryl Gioffre Book Resume:

Kick sugar and cravings for good and gain health, energy, and vitality with a fool-proof plan from the author of Get Off Your Acid. In his first book, Dr. Daryl Gioffre showed readers how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a former sugar addict himself, he's taking on the sweet stuff. Starting with all the reasons we are addicted to sugar (hint: it's not our fault!), to the very real dangers of a sugar-heavy diet (chronic ailments, including diabetes, heart disease, and cancer; deficiency in crucial minerals; brain fog; obesity; and more), Dr. Gioffre shares his life-changing plan to kick sugar for good. And there is a lot of good: Dr. Gioffre doesn't believe in taking away; his program is based on adding more of the good stuff -- delicious nutrient-dense foods. What you will lose is your dependence on sugar, the attendant sugar crashes, and unwanted weight. With a simple eight-minute Belly Fat Burning Workout, and sixty-five delicious, easy recipes, plus meal planning tips and ideas to get you going and keep you on track, Get Off Your Sugar gives you the tools to take control of your health and your future.

Get Off Your Acid

Get Off Your Acid [Pdf/ePub] eBook ISBN-10: 0738219932
Author: Daryl Gioffre
Publisher: Hachette UK
File Size: 1221 KB
File Format: Pdf
Read Count: 8529218


Get Off Your Acid by Daryl Gioffre Book Resume:

Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy--in seven days.

La méthode simple pour perdre du poids

La méthode simple pour perdre du poids [Pdf/ePub] eBook ISBN-10: 2266229591
Author: Allen CARR
Publisher: 12-21
File Size: 425 KB
File Format: Pdf
Read Count: 5966718


La méthode simple pour perdre du poids by Allen CARR Book Resume:

Grâce au programme diététique d'Allen Carr, vous pouvez : - manger vos mets favoris, - suivre votre instinct, - faire l'économie du remords et de la culpabilité, - savourer le goût des produits frais, - éviter les problèmes digestifs, - apprendre à rééduquer votre goût, - vous laisser guider par votre appétit. Une méthode qui aborde les problèmes de régime avec bon sens et logique, sans obligations, sans interdits ; des principes pour s'alimenter sainement, se sentir mieux dans sa peau... et perdre définitivement ces kilos superflus !

120 recettes pour décrocher du sucre

120 recettes pour décrocher du sucre [Pdf/ePub] eBook ISBN-10: 2501102800
Author: Dr Jacob Teitelbaum,Christie Fiedler,Deidre Rawlings
Publisher: Marabout
File Size: 1251 KB
File Format: Pdf
Read Count: 8119991


120 recettes pour décrocher du sucre by Dr Jacob Teitelbaum,Christie Fiedler,Deidre Rawlings Book Resume:

L'excès de sucres a des répercussions lourdes sur notre santé : maladies chroniques, épuisement, stress, irritabilité, déprime... Après la publication de son programme « Décrochez du sucre », le Dr Teitelbaum propose dans cet ouvrage 120 recettes spécialement créées pour mettre en place ce « sevrage ». Chaque menu proposé prend en compte le type d'addiction au sucre et permet de rééquilibrer la chimie de l'organisme, réparer les dommages provoqués par une alimentation trop riche en glucides, et enfin retrouver ligne et énergie !

Miss Dumplin

Miss Dumplin [Pdf/ePub] eBook ISBN-10: 2749930634
Author: Julie Murphy
Publisher: Michel Lafon
File Size: 629 KB
File Format: Pdf
Read Count: 9764649


Miss Dumplin by Julie Murphy Book Resume:

Une héroïne attachante, pétillante et pleine d'humour Willowdean est ronde, et alors ? Pas besoin d'être super slim pour s'assumer. Jusqu'au jour où elle rencontre Bo, qui porte un peu trop bien son nom, et ne tarde pas à lui voler un baiser. Mais peut-il vraiment l'aimer ? On lui a tellement dit que les filles comme elle ne sont que des seconds rôles. Un seul moyen de retrouver confiance en elle : faire la chose la plus inimaginable qui soit... s'inscrire au concours de beauté local présidé par sa propre mère, ex-miss au corps filiforme. Entraînant dans son sillage tout un groupe de candidates hors normes, Will va prouver au monde, et surtout à elle-même, qu'elle aussi a sa place sous les projecteurs. Il me dit que je suis belle. Je me dis que je suis grosse. Et si j'étais les deux en même temps ?


Sugar [Pdf/ePub] eBook ISBN-10: 1780234783
Author: Andrew F. Smith
Publisher: Reaktion Books
File Size: 1155 KB
File Format: Pdf
Read Count: 8441177


Sugar by Andrew F. Smith Book Resume:

It’s no surprise that sugar has been on our minds for millennia. First cultivated in New Guinea around 8,000 B.C.E., this addictive sweetener has since come to dominate our appetites—whether in candy, desserts, soft drinks, or even pasta sauces—for better and for worse. In this book, Andrew F. Smith offers a fascinating history of this simultaneously beloved and reviled ingredient, holding its incredible value as a global commodity up against its darker legacies of slavery and widespread obesity. As Smith demonstrates, sugar’s past is chockfull of determined adventurers: relentless sugar barons and plantation owners who worked alongside plant breeders, food processors, distributors, and politicians to build a business based on our cravings. Exploring both the sugarcane and sugar beet industries, he tells story after story of those who have made fortunes and those who have met demise all because of sugar’s simple but profound hold on our palates. Delightful and surprisingly action-packed, this book offers a layered and definitive tale of sugar and the many people who have been caught in its spell—from barons to slaves, from chefs to the countless among us born with that insatiable devil, the sweet tooth.


Glow [Pdf/ePub] eBook ISBN-10: 1624144047
Author: Nadia Neumann
Publisher: Page Street Publishing
File Size: 1212 KB
File Format: Pdf
Read Count: 7121199


Glow by Nadia Neumann Book Resume:

Get Your Glow On With Skin-Loving Foods & Homemade Products Improve your skin the way nature intended—with real, fresh ingredients! Nutritional Therapist Nadia Neumann completely transformed her skin by making simple switches to a nourishing, real food diet and natural skincare routine. In Glow, Nadia walks you through the steps to naturally clear, radiant skin from the inside out. Learn the ways that issues inside your body—like inflammation you may not even notice—manifest themselves on your skin as acne, dryness or eczema. On the flip side, get the deets on how common skincare products and routines—like washing your face with harsh cleansers twice a day—can actually make these skin troubles worse. It’s science, but Nadia’s fun and friendly writing makes these issues easy to understand and fix for good. She’ll even spark your creativity in the kitchen with fabulous recipes like glow-getting smoothies, easy lunches and skin-nourishing dinners. Not to mention plenty of fun and unique DIY skincare products like masks, toners, eye creams and face oil blends. Packed with Nadia’s stunning photography, no other book will both inform and inspire you like this. Everybody—both young and old—has naturally gorgeous skin just waiting to be revealed; with this book, you will finally get your glow for life. p.p1 {margin: 0.0px 0.0px 13.0px 0.0px; font: 32.0px 'Times New Roman'} p.p2 {margin: 0.0px 0.0px 13.0px 0.0px; font: 11.0px 'Times New Roman'} span.s1 {font: 60.0px 'Times New Roman'} span.s2 {font: 40.0px 'Times New Roman'}

Sugar Detox: Guide to End Sugar Cravings: Sugar Detox Sugar Detox Plan 21 Day Sugar Detox Sugar Detox Daily Guide Sugar Detox Book The Sugar Detox Detox Diet Sugar Detox Recipe Book Sugar

Sugar Detox: Guide to End Sugar Cravings: Sugar Detox Sugar Detox Plan 21 Day Sugar Detox Sugar Detox Daily Guide Sugar Detox Book The Sugar Detox Detox Diet Sugar Detox Recipe Book Sugar [Pdf/ePub] eBook ISBN-10:
Author: Charlie Mason
Publisher: Tilcan Group Limited
File Size: 345 KB
File Format: Pdf
Read Count: 2141357


Sugar Detox: Guide to End Sugar Cravings: Sugar Detox Sugar Detox Plan 21 Day Sugar Detox Sugar Detox Daily Guide Sugar Detox Book The Sugar Detox Detox Diet Sugar Detox Recipe Book Sugar by Charlie Mason Book Resume:

Do you often feel tired and sluggish? Are you dealing with chronic pain that comes from inflammation and its many diseases that can slow down your life? Do you constantly crave sugars and find it hard to say no, even if the weight keeps coming on and you can’t make it stop? If all of these sound like you, it is time to get on a sugar detox. This detox helps you eliminate the root causes of your pain and suffering, and it gives your body a natural way to clean itself out and feel better. In just a few short weeks, you can feel so much better and even get your life back! You are going to have a lot of questions when it comes to getting started on a sugar detox. Some of the different topics we are going to discuss in this guidebook include: What a detox is all about. The steps to help you get started on a detox. The best foods to boost the immunity and clear out your system. The nutrients you need to fight off common illnesses and more. The importance of reducing inflammation throughout the body and how it can improve the various functions of the body. How to begin on a sugar detox. The best habits that you can follow to help kick your sugar cravings to the curb. Getting started on a sugar detox is not as difficult as others make it seem, and the benefits are out of this world. Make sure to check out this guidebook out to learn how to get started!

A Picture of the Desolated States, and the Work of Restoration. 1865-1868

A Picture of the Desolated States, and the Work of Restoration. 1865-1868 [Pdf/ePub] eBook ISBN-10:
Author: J. T. Trowbridge
Publisher: Good Press
File Size: 987 KB
File Format: Pdf
Read Count: 8419558


A Picture of the Desolated States, and the Work of Restoration. 1865-1868 by J. T. Trowbridge Book Resume:

"A Picture of the Desolated States, and the Work of Restoration. 1865-1868" by J. T. Trowbridge. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

Alimentation, Shatkarmas et Amaroli - Alimentation yogique & nettoyage pour la santé et l’esprit

Alimentation, Shatkarmas et Amaroli - Alimentation yogique & nettoyage pour la santé et l’esprit [Pdf/ePub] eBook ISBN-10: 1938594339
Author: Yogani
Publisher: AYP Publishing
File Size: 1158 KB
File Format: Pdf
Read Count: 2782146


Alimentation, Shatkarmas et Amaroli - Alimentation yogique & nettoyage pour la santé et l’esprit by Yogani Book Resume:

Alimentation, Shatkarmas et Amaroli concerne l’alimentation et les pratiques pour nettoyer et optimiser le fonctionnement de la neurobiologie interne. Ce n’est pas seulement un livre sur l’alimentation. C’est un ensemble d’instructions sur la nutrition yogique, l’hygiène et le rajeunissement, pour aider et faciliter le processus de la transformation spirituelle de l’être humain. Le corps humain est la porte entre notre monde extérieur et un royaume intérieur sans limite de paix, d’amour et d’énergie créatrice. Quand la porte a été ouverte grâce à des pratiques spirituelles équilibrées, il en résulte naturellement santé, efficacité et bonheur dans la vie quotidienne. Yogani est l’auteur de deux livres d’avant-garde sur des pratiques spirituelles extrêmement efficaces : Advanced Yoga Practices – Easy Lessons for Ecstatic Living, deux volumes très complets, faciles à utiliser et d’un roman saisissant d’aventures spirituelles : The Secrets of Wilder. Pour la première fois, la collection AYP-SÉRIE POUR L’ILLUMINATION SPIRITUELLE rend ces pratiques profondes disponibles dans une série de livres d’instructions concises.

L'Esprit des morts

L'Esprit des morts [Pdf/ePub] eBook ISBN-10: 2749152143
Author: Andrew TAYLOR
Publisher: Cherche Midi
File Size: 1459 KB
File Format: Pdf
Read Count: 4817934


L'Esprit des morts by Andrew TAYLOR Book Resume:

Sur les traces d'Edgar Allan Poe, un thriller gothique d'une intensité rare. Londres, 1819. Thomas Shield devient le professeur particulier d'un jeune Américain, Edgar Poe, et de son meilleur ami, Charles Frant, dont la mère, une femme séduisante et malheureuse, l'attire irrésistiblement. Lorsqu'un homme est retrouvé mort et que tous les indices convergent vers la famille Frant, Thomas est emporté dans une spirale dont les conséquences risquent d'être lourdes pour lui. Il décide alors de trouver le coupable mais le piège se referme au fur et à mesure qu'il cherche à s'en échapper. Quel est donc le lien entre ces macabres événements et le jeune Edgar Poe ? Thomas devra traverser bien des épreuves avant que la vérité soit enfin dévoilée... Mêlant avec brio fiction et réalité, ce roman à l'intrigue haletante nous plonge dans l'atmosphère de l'Angleterre du XIXe siècle, où Edgar Allan Poe passa quatre années de son adolescence : l'agitation des rues londoniennes, les taudis de St Giles et Seven Dials, l'hypocrisie d'une bourgeoisie avide de pouvoir... Un décor parfait pour un meurtre, des secrets de famille et une galerie de personnages loin d'être aussi respectables qu'ils voudraient le faire croire.

Et ils meurent tous les deux à la fin

Et ils meurent tous les deux à la fin [Pdf/ePub] eBook ISBN-10: 222122101X
Author: Adam SILVERA
Publisher: R-jeunes adultes
File Size: 740 KB
File Format: Pdf
Read Count: 2304601


Et ils meurent tous les deux à la fin by Adam SILVERA Book Resume:

" Nous sommes au regret de vous informer que vous allez être frappé par une mort prématurée dans les prochaines vingt-quatre heures. Toute l'équipe de Death-Cast est sincèrement désolée de vous perdre. Vivez pleinement cette journée, ok ? " Le 5 septembre, un peu après minuit, Mateo et Rufus reçoivent chacun le funeste appel. Ils ne se connaissent pas, mais cherchent tous deux à se faire un nouvel ami en ce jour fi nal. Heureusement, il existe aussi une appli pour ça, Le Dernier Ami. Grâce à elle, Rufus et Mateo vont se rencontrer pour une ultime grande aventure : vivre toute une vie en une seule journée. " Sublime et envoûtant ! " Lauren OLIVER, auteure de Before I Fall

Stasi Child

Stasi Child [Pdf/ePub] eBook ISBN-10: 2823843949
Author: David YOUNG
Publisher: 12-21
File Size: 725 KB
File Format: Pdf
Read Count: 2218443


Stasi Child by David YOUNG Book Resume:

À Berlin au temps du Mur, la méfiance est la règle et la confiance, un luxe. Vous ne saurez jamais quelle question peut vous trahir. Hiver 1975, Berlin-Est. Karin Müller et Werner Tilsner, officiers de police, sont dépêchés au cimetière près du mur de Berlin afin de mener une enquête sur le meurtre d'une adolescente. Les journaux affirment que la jeune fille a été fusillée par une patrouille frontalière de l'Ouest alors qu'elle fuyait vers l'Est. Toutefois, l'autopsie prouve que la scène de crime a été modifiée et la fille violée et assassinée. On ordonne à Tilsner et Müller de s'en tenir à la recherche de l'identité de la victime, et de rester discrets. Trouver le coupable ne semble pas être la priorité... En dépit de sa loyauté sans faille envers le régime, Müller s'engage corps et âme dans l'enquête. Elle refuse de laisser échapper le coupable. Mais elle est surveillée de très près et ceux qui veulent entraver ses recherches sont nombreux. Lorsque son propre mari disparaît, Karin va se demander qui est véritablement son ennemi et choisir son camp.

Le Sourire du Diable

Le Sourire du Diable [Pdf/ePub] eBook ISBN-10: 2845637985
Author: Antonia Hodgson
Publisher: XO Éditions
File Size: 1066 KB
File Format: Pdf
Read Count: 2761195


Le Sourire du Diable by Antonia Hodgson Book Resume:

"Bienvenue à Marshalsea, môssieur..." Londres, 1727 : le jeune Tom Hawkins, qui a refusé de devenir révérend comme son père, ne vit que pour le jeu, la bière, les femmes. Criblé de dettes, il est envoyé à Marshalsea, une prison des bords de la Tamise où sont réunis les débiteurs de la ville. Dans cette prison, l'argent décide du sort de chacun. Les plus riches, comme Tom, mènent une vie de château – ou presque – avec lingerie et domestiques. Ils ont même droit à une taverne ! Les autres croupissent dans l'aile insalubre et coupe-gorge de l'établissement. Dans ce monde souterrain impitoyable, Tom Hawkins affronte des personnages plus avides, fourbes et cruels les uns que les autres. Il ne peut faire confiance à personne. Surtout pas à son compagnon de cellule, l'ironique Samuel Fleet, qui incarnerait le diable ! Sa rencontre avec la séduisante Kitty Spark pourrait bien tout changer... Une plongée aussi réjouissante que terrifiante dans les bas-fonds de Londres, au XVIIIe siècle " Une intrigue délicieusement machiavélique " The Sunday Times

Le Chant d'Achille

Le Chant d'Achille [Pdf/ePub] eBook ISBN-10: 291954733X
Author: Christine Auché,Madeline Miller
Publisher: Rue Fromentin
File Size: 1434 KB
File Format: Pdf
Read Count: 7694242


Le Chant d'Achille by Christine Auché,Madeline Miller Book Resume:

Patrocle, jeune prince maladroit, part en exil à la cour du roi Pélé. Il y rencontre Achille, son exact contraire, doué pour tout ce qu'il entreprend. Malgré leurs différences, les deux jeunes hommes deviennent inséparables. Le destin les mènent à la guerre de Troie. La violence des Dieux et des hommes fera de leur histoire un drame. Madeline Miller, professeur de grec ancien et spécialiste de Shakespeare, revisite L'Iliade pour en tirer un grand roman d'apprentissage et une poignante tragédie amoureuse.

Healthy Life Kitchen

Healthy Life Kitchen [Pdf/ePub] eBook ISBN-10: 0062032186
Author: Marilu Henner
Publisher: Harper Collins
File Size: 1512 KB
File Format: Pdf
Read Count: 8441725


Healthy Life Kitchen by Marilu Henner Book Resume:

If you're like most people, 70 percent of what's in your kitchen right now is unhealthy and has to go. Now the good news ... This book will show you that there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you think. When it comes to food, most of us go through a constant tug-of-war between the foods we love and the foods we feel we should be eating. But what if we didn't have to give up our favourite foods? What if we could take recipes from our childhood or our favourite cookbooks and find healthier ways to enjoy them? Marilu Henner's Healthy Life Kitchen shows you a new way, a better way, to create a "health factory" in your home. Out go the red meat, dairy, and refined sugar products, and in come the freshest fruits, vegetables, grains, soy, seafood, poultry, and seasonings imaginable-and, in a few easy steps, you've created a Healthy Life you! After inspiring legions of readers with Marilu Henner's Total Health Makeover and The 30-Day Total Health Makeover, Marilu presents the first cookbook in her bestselling series.

The 28-Day Blood Sugar Miracle

The 28-Day Blood Sugar Miracle [Pdf/ePub] eBook ISBN-10: 1624142192
Author: Cher Pastore, MS, RD, CDE
Publisher: Page Street Publishing
File Size: 1921 KB
File Format: Pdf
Read Count: 1404373


The 28-Day Blood Sugar Miracle by Cher Pastore, MS, RD, CDE Book Resume:

Get Off Your Diabetes Meds in Under a Month and Stop Pre-Diabetes in Its Path Cher Pastore will dramatically revamp your health in under a month with her certified diet plan. Geared toward individuals who are diabetic or pre-diabetic, Cher’s established method uses smart and proven nutrition to lower insulin levels, produce weight loss, lower blood pressure and get people off diabetes medication for good. Cher details which foods are best for optimal results and organizes it all in a meal plan, making it straightforward for anyone to follow. The enticing and healthy recipes are exciting and effortless, and will keep you on the path to beat diabetes. Wake up to a nourishing breakfast with the Green Goddess Smoothie or Energizing Açai Bowl. Lunch is made easy with Zest Tomato and Avocado Tartine or Baked Falafel Burgers. Dinner will delight with a Spicy Chana Masala or Zucchini Spaghetti. You’ll experience new flavors each day. With Cher’s expert direction, you’ll put diabetes in your past with simple and fast recipes.

The Sugar House

The Sugar House [Pdf/ePub] eBook ISBN-10: 0061808741
Author: Laura Lippman
Publisher: Harper Collins
File Size: 624 KB
File Format: Pdf
Read Count: 6247678


The Sugar House by Laura Lippman Book Resume:

New York Times bestselling author Laura Lippman’s Tess Monaghan must solve one of the most baffling murders in her PI career. When Tess Monaghan agrees to talk to Ruthie Dembrow, she senses she’ll regret it. If there’s anything Tess has learned in her work both as a newspaper reporter and then as a PI, it’s to trust your instincts. Still, she can’t deny she’s intrigued when Ruthie asks her to investigate the fatal stabbing of her brother, Henry, while he was locked away for murdering a teenage runaway over a bottle of glue. Henry’s death at the hands of fellow convicts doesn’t surprise Tess, but what does is that he was convicted for murdering a “Jane Doe”—something that rarely happens in the judicial system. No ID was found on the victim’s body, and her fingerprints didn’t match up to any in the national database. How could anyone escape all the identity nets of the modern world? Ruthie is convinced if she learns the identity of her brother’s victim, maybe she can also find out why he was killed. Tess’s search takes her on a harrowing journey from Baltimore’s exclusive Inner Harbor to the seedy neighborhood of Locust Point. But it’s the shocking discovery of the runaway’s true identity that turns Tess’s hunt deadly. Suddenly, her supposedly solved murder case keeps turning up newer, fresher corpses and scarier versions of the Sugar House—places that look so sweet and safe, but only from the outside.

The Sugar Addict's Total Recovery Program

The Sugar Addict's Total Recovery Program [Pdf/ePub] eBook ISBN-10: 0307491455
Author: Kathleen DesMaisons
Publisher: Ballantine Books
File Size: 1068 KB
File Format: Pdf
Read Count: 1741039


The Sugar Addict's Total Recovery Program by Kathleen DesMaisons Book Resume:

Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!

Sugar Addicts’ Diet

Sugar Addicts’ Diet [Pdf/ePub] eBook ISBN-10: 0007548974
Author: Nicki Waterman
Publisher: HarperCollins UK
File Size: 1352 KB
File Format: Pdf
Read Count: 9616820


Sugar Addicts’ Diet by Nicki Waterman Book Resume:

Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing your levels of good fats to bust those cravings.