Can T Hurt Me

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Can't Hurt Me

Can't Hurt Me [Pdf/ePub] eBook ISBN-10: 1544507860
Author: ,
Publisher: David Goggins
File Size: 1071 KB
File Format: Pdf
Read Count: 1683957

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Can't Hurt Me by , Book Resume:

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Living with a SEAL

Living with a SEAL [Pdf/ePub] eBook ISBN-10: 1455534692
Author: Jesse Itzler
Publisher: Center Street
File Size: 1917 KB
File Format: Pdf
Read Count: 7356716

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Living with a SEAL by Jesse Itzler Book Resume:

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

American Wife

American Wife [Pdf/ePub] eBook ISBN-10: 0062398105
Author: Taya Kyle,Jim DeFelice
Publisher: HarperCollins
File Size: 867 KB
File Format: Pdf
Read Count: 2924534

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American Wife by Taya Kyle,Jim DeFelice Book Resume:

The widow of “American Sniper” Chris Kyle shares their private story: an unforgettable testament to the power of love and faith in the face of war and unimaginable loss--and a moving tribute to a man whose true heroism ran even deeper than the legend In early 2013, Taya Kyle and her husband Chris were the happiest they ever had been. Their decade-long marriage had survived years of war that took Chris, a U.S. Navy SEAL, away from Taya and their two children for agonizingly long stretches while he put his life on the line in many major battles of the Iraq War. After struggling to readjust to life out of the military, Chris had found new purpose in redirecting his lifelong dedication to service to supporting veterans and their families. Their love had deepened, and, most special of all, their family was whole, finally. Then, the unthinkable. On February 2, 2013, Chris and his friend Chad Littlefield were killed while attempting to help a troubled vet. The life Chris and Taya fought so hard to build together was shattered. In an instant, Taya became a single parent of two. A widow. A young woman facing the rest of her life without the man she loved. Chris and Taya’s remarkable story has captivated millions through Clint Eastwood’s blockbuster, Academy Award-winning film American Sniper, starring Bradley Cooper as Chris and Sienna Miller as Taya, and because of Chris’s bestselling memoir, in which Taya contributed passages that formed the book’s emotional core. Now, with trusted collaborator Jim DeFelice, Taya writes in never-before-told detail about the hours, days, and months after his shocking death when grief threatened to overwhelm her. Then there were wearying battles to protect her husband’s legacy and reputation. And yet throughout, friendship, family, and a deepening faith were lifelines that sustained her and the kids when the sorrow became too much. Two years after her husband’s tragic death, Taya has found renewed meaning and connection to Chris by advancing their shared mission of “serving those who serve others,” particularly military and first-responder families. She and the children now are embracing a new future, one that honors the past but also looks forward with hope, gratitude, and joy. American Wife is one of the most remarkable memoirs of the year -- a universal chronicle of love and heartbreak, service and sacrifice, faith and purpose that will inspire every reader.

CAN'T HURT ME - Summarized for Busy People

CAN'T HURT ME - Summarized for Busy People [Pdf/ePub] eBook ISBN-10:
Author: Goldmine Reads
Publisher: Goldmine Reads
File Size: 1208 KB
File Format: Pdf
Read Count: 6317705

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CAN'T HURT ME - Summarized for Busy People by Goldmine Reads Book Resume:

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. David Goggins’ childhood was a living hell. Prejudice, discrimination, and physical abuse haunted him every day. But through practicing self-discipline, mental toughness, and hard work, he was able to transform himself from a depressed, overweight young man without a future into a U.S. Armed Forces icon and one of the world’s top endurance athletes. He was the only man in America’s history to complete training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller—and he went on to set records in almost sixty endurance events which inspired Outside Magazine to name him as “The Fittest (Real) Man in America.” Can’t Hurt Me shares Goggins astounding life story which reveals that we only tap into 40% of our potential. Goggins calls this the 40 Percent Rule and his story sheds light into a path that we can all follow—pushing past pain and fear in order to reach our full potential. Wait no more, take action and get this book now!

This Book Will Blow Your Mind

This Book Will Blow Your Mind [Pdf/ePub] eBook ISBN-10: 1473685044
Author: New Scientist
Publisher: Nicholas Brealey
File Size: 1855 KB
File Format: Pdf
Read Count: 8845594

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This Book Will Blow Your Mind by New Scientist Book Resume:

What's the nature of reality? Does the universe ever end? What is time and does it even exist? These are the biggest imagination-stretching, brain-staggering questions in the universe - and here are their fascinating answers. From quantum weirdness to freaky cosmology (like white holes - which spew out matter instead of sucking it in), This Book Will Blow Your Mind takes you on an epic journey to the furthest extremes of science, to the things you never thought possible. This book will explain: Why is part of the universe missing (and how scientists finally found it) How time might also flow backwards How human head transplants might be possible (in the very near future) Whether the universe is a hologram And why we are all zombies Filled with counterintuitive stories and factoids you can't wait to share, as well as lots of did-you-knows and plenty of how-did-we-ever-not-knows, this new book from the bestselling New Scientist series will blow your mind - and then put it back together again. You don't need a spaceship to travel to the extremes of science. You just need this book.

An Absolutely Remarkable Thing

An Absolutely Remarkable Thing [Pdf/ePub] eBook ISBN-10: 1524743453
Author: Hank Green
Publisher: Penguin
File Size: 1603 KB
File Format: Pdf
Read Count: 6606818

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An Absolutely Remarkable Thing by Hank Green Book Resume:

THE INSTANT #1 NEW YORK TIMES BESTSELLER “Sparkling with mystery, humor and the uncanny, this is a fun read. But beneath its effervescent tone, more complex themes are at play.” —San Francisco Chronicle In his wildly entertaining debut novel, Hank Green—cocreator of Crash Course, Vlogbrothers, and SciShow—spins a sweeping, cinematic tale about a young woman who becomes an overnight celebrity before realizing she's part of something bigger, and stranger, than anyone could have possibly imagined. The Carls just appeared. Roaming through New York City at three a.m., twenty-three-year-old April May stumbles across a giant sculpture. Delighted by its appearance and craftsmanship—like a ten-foot-tall Transformer wearing a suit of samurai armor—April and her best friend, Andy, make a video with it, which Andy uploads to YouTube. The next day, April wakes up to a viral video and a new life. News quickly spreads that there are Carls in dozens of cities around the world—from Beijing to Buenos Aires—and April, as their first documentarian, finds herself at the center of an intense international media spotlight. Seizing the opportunity to make her mark on the world, April now has to deal with the consequences her new particular brand of fame has on her relationships, her safety, and her own identity. And all eyes are on April to figure out not just what the Carls are, but what they want from us. Compulsively entertaining and powerfully relevant, An Absolutely Remarkable Thing grapples with big themes, including how the social internet is changing fame, rhetoric, and radicalization; how our culture deals with fear and uncertainty; and how vilification and adoration spring for the same dehumanization that follows a life in the public eye. The beginning of an exciting fiction career, An Absolutely Remarkable Thing is a bold and insightful novel of now.

Working

Working [Pdf/ePub] eBook ISBN-10: 0525656359
Author: Robert A. Caro
Publisher: Vintage
File Size: 1459 KB
File Format: Pdf
Read Count: 5447521

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Working by Robert A. Caro Book Resume:

“One of the great reporters of our time and probably the greatest biographer.” —The Sunday Times (London) From the two-time Pulitzer Prize-winning author of The Power Broker and The Years of Lyndon Johnson: an unprecedented gathering of vivid, candid, deeply moving recollections about his experiences researching and writing his acclaimed books. Now in paperback, Robert Caro gives us a glimpse into his own life and work in these evocatively written, personal pieces. He describes what it was like to interview the mighty Robert Moses and to begin discovering the extent of the political power Moses wielded; the combination of discouragement and exhilaration he felt confronting the vast holdings of the Lyndon B. Johnson Library in Austin, Texas; his encounters with witnesses, including longtime residents wrenchingly displaced by the construction of Moses' Cross-Bronx Expressway and Lady Bird Johnson acknowledging the beauty and influence of one of LBJ's mistresses. He gratefully remembers how, after years of working in solitude, he found a writers' community at the New York Public Library, and details the ways he goes about planning and composing his books. Caro recalls the moments at which he came to understand that he wanted to write not just about the men who wielded power but about the people and the politics that were shaped by that power. And he talks about the importance to him of the writing itself, of how he tries to infuse it with a sense of place and mood to bring characters and situations to life on the page. Taken together, these reminiscences--some previously published, some written expressly for this book--bring into focus the passion, the wry self-deprecation, and the integrity with which this brilliant historian has always approached his work.

How to Avoid a Climate Disaster

How to Avoid a Climate Disaster [Pdf/ePub] eBook ISBN-10: 0735280452
Author: Bill Gates
Publisher: Knopf Canada
File Size: 1484 KB
File Format: Pdf
Read Count: 3135720

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How to Avoid a Climate Disaster by Bill Gates Book Resume:

In this urgent, singularly authoritative book, Bill Gates sets out a wide-ranging, practical--and accessible--plan for how the world can get to zero greenhouse gas emissions in time to avoid an irreversible climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help and guidance of experts in the fields of physics, chemistry, biology, engineering, political science and finance, he has focused on exactly what must be done in order to stop the planet's slide toward certain environmental disaster. In this book, he not only gathers together all the information we need to fully grasp how important it is that we work toward net-zero emissions of greenhouse gases but also details exactly what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. He describes the areas in which technology is already helping to reduce emissions; where and how the current technology can be made to function more effectively; where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete plan for achieving the goal of zero emissions--suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but by following the guidelines he sets out here, it is a goal firmly within our reach.

The TB12 Method

The TB12 Method [Pdf/ePub] eBook ISBN-10: 1501180754
Author: Tom Brady
Publisher: Simon and Schuster
File Size: 1937 KB
File Format: Pdf
Read Count: 1688200

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The TB12 Method by Tom Brady Book Resume:

The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—the 7-time Super Bowl champion who is still reaching unimaginable heights of excellence in his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

The Invisible Life of Addie LaRue

The Invisible Life of Addie LaRue [Pdf/ePub] eBook ISBN-10: 0765387581
Author: V. E. Schwab
Publisher: Tor Books
File Size: 768 KB
File Format: Pdf
Read Count: 9453129

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The Invisible Life of Addie LaRue by V. E. Schwab Book Resume:

AN INSTANT NEW YORK TIMES BESTSELLER USA TODAY BESTSELLER NATIONAL INDIE BESTSELLER THE WASHINGTON POST BESTSELLER #1 Indie Next Pick and #1 LibraryReads Pick - October 2020 Recommended by Entertainment Weekly, Real Simple, NPR, Slate, and Oprah Magazine A “Best Of” Book From: CNN *Amazon Editors * Goodreads * Bustle * PopSugar * BuzzFeed * Barnes & Noble * Kirkus Reviews * Lambda Literary * Nerdette * The Nerd Daily * Polygon * Library Reads * io9 * Smart Bitches Trashy Books * LiteraryHub * Medium * BookBub * The Mary Sue * Chicago Tribune * NY Daily News * SyFy Wire * Powells.com * Bookish * Book Riot * In the vein of The Time Traveler’s Wife and Life After Life, The Invisible Life of Addie LaRue is New York Times bestselling author V. E. Schwab’s genre-defying tour de force. A Life No One Will Remember. A Story You Will Never Forget. France, 1714: in a moment of desperation, a young woman makes a Faustian bargain to live forever—and is cursed to be forgotten by everyone she meets. Thus begins the extraordinary life of Addie LaRue, and a dazzling adventure that will play out across centuries and continents, across history and art, as a young woman learns how far she will go to leave her mark on the world. But everything changes when, after nearly 300 years, Addie stumbles across a young man in a hidden bookstore and he remembers her name. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Discipline Equals Freedom

Discipline Equals Freedom [Pdf/ePub] eBook ISBN-10: 1250276187
Author: Jocko Willink
Publisher: St. Martin\'s Press
File Size: 1540 KB
File Format: Pdf
Read Count: 3782353

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Discipline Equals Freedom by Jocko Willink Book Resume:

In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Summary of David Goggins’s Can’t Hurt Me by Swift Reads

Summary of David Goggins’s Can’t Hurt Me by Swift Reads [Pdf/ePub] eBook ISBN-10:
Author: Swift Reads
Publisher: Swift Reads
File Size: 1910 KB
File Format: Pdf
Read Count: 588829

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Summary of David Goggins’s Can’t Hurt Me by Swift Reads by Swift Reads Book Resume:

Can’t Hurt Me: Master Your Mind and Defy the Odds (2018) by David Goggins is a memoir about the author’s unlikely rise from a boyhood plagued by violence and poverty into the elite ranks of the US Navy SEALs and high-endurance athletics. By mastering his fear, and pushing his body past its perceived limits, Goggins has achieved more than he ever thought possible... Purchase this in-depth summary to learn more.

We Hunt the Flame

We Hunt the Flame [Pdf/ePub] eBook ISBN-10: 0374311560
Author: Hafsah Faizal
Publisher: Farrar, Straus and Giroux (BYR)
File Size: 775 KB
File Format: Pdf
Read Count: 6663080

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We Hunt the Flame by Hafsah Faizal Book Resume:

An Ignyte Award Winner 2020 A TIME Magazine Top 100 Fantasy Book of All Time A BuzzFeed Pick for "YA Books You Absolutely Must Read This Spring" A Bustle's Most Anticipated 2019 YA Release A Paste Magazine's Top 10 Most Anticipated YA Novels of 2019 A Paste Magazine Best YA Book of 2019 A PopSugar Best YA Book of 2019 A TeenVogue Book Club Pick for 2019 A Barnes & Noble Teen Book Club Pick for 2019 "Lyrical and spellbinding" —Marieke Njikamp, #1 New York Times Bestselling Author Set in a richly detailed world inspired by ancient Arabia, Hafsah Faizal's We Hunt the Flame—first in the Sands of Arawiya duology—is a gripping debut of discovery, conquering fear, and taking identity into your own hands. People lived because she killed. People died because he lived. Zafira is the Hunter, disguising herself as a man when she braves the cursed forest of the Arz to feed her people. Nasir is the Prince of Death, assassinating those foolish enough to defy his autocratic father, the sultan. If Zafira was exposed as a girl, all of her achievements would be rejected; if Nasir displayed his compassion, his father would punish him in the most brutal of ways. Both Zafira and Nasir are legends in the kingdom of Arawiya—but neither wants to be. War is brewing, and the Arz sweeps closer with each passing day, engulfing the land in shadow. When Zafira embarks on a quest to uncover a lost artifact that can restore magic to her suffering world and stop the Arz, Nasir is sent by the sultan on a similar mission: retrieve the artifact and kill the Hunter. But an ancient evil stirs as their journey unfolds—and the prize they seek may pose a threat greater than either can imagine.

Cross Country

Cross Country [Pdf/ePub] eBook ISBN-10: 1452181608
Author: Rickey Gates
Publisher: Chronicle Books
File Size: 601 KB
File Format: Pdf
Read Count: 4509730

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Cross Country by Rickey Gates Book Resume:

In 2017, professional runner Rickey Gates ran 3,700 miles across the continental United States with just a small backpack and an anthropologist's curiosity to discover the divided America in which we live. In the book Cross Country, Gates documents this epic experience from South Carolina to San Francisco, sharing first-person essays, interviews, and over 200 photographs of the ordinary and extraordinary people and places he saw along the way. While Gates delivers unparalleled insight into the extreme athletic and mental challenge of this transcontinental run, running is not the core focus of Cross Country—it is a story of the remarkable people across the United States who we would otherwise never meet. • A photographic travelogue that follows along Rickey Gates's run across the country, and the individuals who live in it • Filled with portraits, landscapes, and collages of towns and communities that most people have never seen • From South Carolina to San Francisco, the five-month-long run covers 3,700 miles of hiking trails, rivers, and roads. Gates slept in the rain, carried meager possessions on his back, ran through the night, endured mental and physical challenges, and survived on a staple of gas station hot dogs and Pop Tarts. Delivering a patchwork portrait of America, Gates's captivating story captures the spirit of our country—that grit, determination, and compassion are qualities that can unite us all. • Perfect book for runners, hikers, and lovers of the outdoors, as well as fans of travelogues, photography, and photo-journalism • A great pick for those who loved Humans of New York by Brandon Stanton, The Oregon Trail: A New American Journey by Rinker Buck, and A Walk in the Woods: Rediscovering America on the Appalachian Trail by Bill Bryson. • A unique perspective of the United States

Lone Survivor

Lone Survivor [Pdf/ePub] eBook ISBN-10: 9780316007542
Author: Marcus Luttrell
Publisher: Little, Brown
File Size: 1747 KB
File Format: Pdf
Read Count: 4846614

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Lone Survivor by Marcus Luttrell Book Resume:

The inspiration for a major motion picture by Mark Wahlberg: A Navy SEAL's firsthand account of American heroism during a secret military operation in Afghanistan. On a clear night in late June 2005, four U.S. Navy SEALs left their base in northern Afghanistan for the mountainous Pakistani border. Their mission was to capture or kill a notorious al Qaeda leader known to be ensconced in a Taliban stronghold surrounded by a small but heavily armed force. Less then twenty-four hours later, only one of those Navy SEALs remained alive. This is the story of fire team leader Marcus Luttrell, the sole survivor of Operation Redwing, and the desperate battle in the mountains that led, ultimately, to the largest loss of life in Navy SEAL history. But it is also, more than anything, the story of his teammates, who fought ferociously beside him until he was the last one left-blasted unconscious by a rocket grenade, blown over a cliff, but still armed and still breathing. Over the next four days, badly injured and presumed dead, Luttrell fought off six al Qaeda assassins who were sent to finish him, then crawled for seven miles through the mountains before he was taken in by a Pashtun tribe, who risked everything to protect him from the encircling Taliban killers. A six-foot-five-inch Texan, Leading Petty Officer Luttrell takes us, blow by blow, through the brutal training of America's warrior elite and the relentless rites of passage required by the Navy SEALs. He transports us to a monstrous battle fought in the desolate peaks of Afghanistan, where the beleaguered American team plummeted headlong a thousand feet down a mountain as they fought back through flying shale and rocks. In this rich, moving chronicle of courage, honor, and patriotism, Marcus Luttrell delivers one of the most powerful narratives ever written about modern warfare -- and a tribute to his teammates, who made the ultimate sacrifice for their country.

The Song of Achilles

The Song of Achilles [Pdf/ePub] eBook ISBN-10: 0062060635
Author: Madeline Miller
Publisher: Harper Collins
File Size: 1846 KB
File Format: Pdf
Read Count: 5422158

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The Song of Achilles by Madeline Miller Book Resume:

“At once a scholar’s homage to The Iliad and startlingly original work of art by an incredibly talented new novelist….A book I could not put down.” —Ann Patchett “Mary Renault lives again!” declares Emma Donoghue, author of Room, referring to The Song of Achilles, Madeline Miller’s thrilling, profoundly moving, and utterly unique retelling of the legend of Achilles and the Trojan War. A tale of gods, kings, immortal fame, and the human heart, The Song of Achilles is a dazzling literary feat that brilliantly reimagines Homer’s enduring masterwork, The Iliad. An action-packed adventure, an epic love story, a marvelously conceived and executed page-turner, Miller’s monumental debut novel has already earned resounding acclaim from some of contemporary fiction’s brightest lights—and fans of Mary Renault, Bernard Cornwell, Steven Pressfield, and Colleen McCullough’s Masters of Rome series will delight in this unforgettable journey back to ancient Greece in the Age of Heroes.

Call of the Wild

Call of the Wild [Pdf/ePub] eBook ISBN-10: 0062970925
Author: Kimberly Ann Johnson
Publisher: HarperCollins
File Size: 554 KB
File Format: Pdf
Read Count: 1767788

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Call of the Wild by Kimberly Ann Johnson Book Resume:

From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies. Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she’s seen the same themes play out time and again. In a culture that prioritizes executive function and “mind over matter,” many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness. In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the “small t” traumas of getting ghosted, experiencing a fall-out with a close friend, or swerving to avoid a car accident to the “capital T” traumas of sexual assault, an upending natural disaster, or a life-threatening illness—Johnson explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime. In this practical, empowering guide, Johnson shows readers how to metabolize these nervous system responses, allowing everyone to come home to their deepest, most intuitive and whole selves. Following her supportive advice, readers will learn how to move from wholeness, tapping into the innate wisdom of their senses, soothing frayed nerves and reconnecting with their “animal selves.” While we cannot cure the painful cultural rifts inflicting our society, there is a path forward—through our bodies.

SUMMARY - Can’t Hurt Me: Master Your Mind And Defy The Odds By David Goggins

SUMMARY - Can’t Hurt Me: Master Your Mind And Defy The Odds By David Goggins [Pdf/ePub] eBook ISBN-10:
Author: Shortcut Edition
Publisher: Shortcut Edition
File Size: 723 KB
File Format: Pdf
Read Count: 8427883

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SUMMARY - Can’t Hurt Me: Master Your Mind And Defy The Odds By David Goggins by Shortcut Edition Book Resume:

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover the challenges David Goggins proposes to develop your untapped potential. You will also discover : his impressive strength of will; how to reach all your goals; how to face any challenge; how to get out of your comfort zone; the importance of discipline. Did you know that you only use 40% of your abilities? This is not yet another more or less documented study that tells you this, but David Goggins. The man knows what he's talking about: he had a terrible childhood, poverty, obesity, depression, two heart surgeries... then, through willpower and discipline, he became a formidable "Navy SEAL" (US Army Special Forces) and one of the best athletes in the world. His exploits are innumerable, not only on the battlefields of Iraq and Afghanistan, but also at various types of ultra-endurance races where he accumulates records. He is also known to have done more than 4,000 pull-ups in less than 17 hours for a fundraising operation! Many times he has pushed his body to the brink of rupture. His spirit has always been unalterable, seeking its own limits rather than honours. He is thus a living example of absolute determination. His observation is simple, but direct: you probably live a life that is too easy and comfortable and you miss your true potential. He proposes to wake you up. Will you meet his challenges? *Buy now the summary of this book for the modest price of a cup of coffee!

SUMMARY: Can't Hurt Me: Master Your Mind and Defy the Odds: By David Goggins | The Mindset Warrior Summary Guide

SUMMARY: Can't Hurt Me: Master Your Mind and Defy the Odds: By David Goggins | The Mindset Warrior Summary Guide [Pdf/ePub] eBook ISBN-10:
Author: The Mindset Warrior
Publisher: KP
File Size: 1321 KB
File Format: Pdf
Read Count: 1532031

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SUMMARY: Can't Hurt Me: Master Your Mind and Defy the Odds: By David Goggins | The Mindset Warrior Summary Guide by The Mindset Warrior Book Resume:

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Inside You'll Learn: ✱ How to jump-start your day to ensure your mind is primed to plow through roadblocks ✱ What to do when you want to give up early (at some point on your journey, motivation vanishes, but David teaches you how to push-through) ✱ 1 powerful goal setting method that holds you accountable daily ✱ How to tap into Rage to help you overcome self doubt and fear Lets get Started. Download Your Book Today.. NOTE: To Purchase the "Can't Hurt Me"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

Words Can Never Hurt Me

Words Can Never Hurt Me [Pdf/ePub] eBook ISBN-10: 1982261706
Author: Valerie Mortimer Van Dyke
Publisher: Balboa Press
File Size: 1976 KB
File Format: Pdf
Read Count: 7691410

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Words Can Never Hurt Me by Valerie Mortimer Van Dyke Book Resume:

The book explores a new method of helping battered women and increasing the percentage of women who grow in self esteem and make lives for themselves. It shows cooperation with the police, fire fighters, religious leaders, mental health communities and families of the women and men who are in domestic violent situations.