This is a blank lined writing notebook for you to write what you are reading and learning, so that you can apply the principles and put into practice lessons taken from the original book - Can't Hurt Me, by David Goggins. Do not fall into the trap of reading without practicing. Always take action! Use this diary to write the important lessons you extract from "Can't Hurt Me, by David Goggins! Read, learn and apply the main ideas, key points and principles from the original book by recording your lessons in this book. You can use it as your diary, writing book, notebook, journal or even a book to doodle in. The original book "Can't Hurt Me" is by far one of the books most read by CEOs around the world. It is always in the top 10 of the greatest self-help books recommended by influential people. Written by David Goggins, the book contains the most essential principles of financial management and highly effective techniques of dealing with money. Use this writing notebook together with the original book "Can't Hurt Me," where David Goggins shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." Since its first release, the international bestseller has sold millions of copies and counting, proving the fact that David Goggins' principles are just relevant for anyone in any society no matter their race and gender. The book has helped many individuals and teams to move from being serial self-help book readers to becoming highly productive people who learn and put into practice what they have learned. Become a master at your craft by reading, learning and acting upon your newly found knowledge wisdom and experiences. Highlight and capture the key ideas and most important lessons found in the original book so that you can put them into practice. If you've already read the original book, go ahead and write your notes on lessons learned before you start trying to apply them and see if you remember anything that you can take action on. If you are just starting out on reading the original book, here is a suggestion: Whether you are a fast paced reader or a thoughtful reader, read and record your understandings every 10 minutes, 30 minutes or an hour. This will help you extract and take the most and take appropriate action before you forget. This will be the perfect personal gift for yourself, friends and family, and anyone you know who loves reading self-help and personal development books. They will find this book highly useful and the process, highly effective. Note: This is a 6X9 inch/ 15.24 X 22.86 centimeters blank lined writing journal for you to record your key takeaways and lessons learned from the original book. It is not the original book, and it's not affiliated with the original author in any way. You can find the original book by Searching for "Can't Hurt Me, by David Goggins"