Burn

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Burn

Burn [Pdf/ePub] eBook ISBN-10: 0525541535
Author: ,
Publisher: Penguin
File Size: 750 KB
File Format: Pdf
Read Count: 1320074

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Burn by , Book Resume:

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.

Burn for Burn

Burn for Burn [Pdf/ePub] eBook ISBN-10: 1442440775
Author: Jenny Han,Siobhan Vivian
Publisher: Simon and Schuster
File Size: 1895 KB
File Format: Pdf
Read Count: 9633532

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Burn for Burn by Jenny Han,Siobhan Vivian Book Resume:

Payback is paradise in this start to a trilogy from New York Times bestselling author of To All the Boys I’ve Loved Before (soon to be a major motion picture!), Jenny Han, and New York Times bestselling author of The List, Siobhan Vivian. Postcard-perfect Jar Island is home to charming tourist shops, pristine beaches, amazing oceanfront homes—and three girls secretly plotting revenge. KAT is sick and tired of being bullied by her former best friend. LILLIA has always looked out for her little sister, so when she discovers that one of her guy friends has been secretly hooking up with her, she’s going to put a stop to it. MARY is perpetually haunted by a traumatic event from years past, and the boy who’s responsible has yet to get what’s coming to him. None of the girls can act on their revenge fantasies alone without being suspected. But together…anything is possible. With an alliance in place, there will be no more “I wish I’d said…” or “If I could go back and do things differently...” These girls will show Jar Island that revenge is a dish best enjoyed together.

Burn-In

Burn-In [Pdf/ePub] eBook ISBN-10: 1328637891
Author: P. W. Singer,August Cole
Publisher: Houghton Mifflin Harcourt
File Size: 985 KB
File Format: Pdf
Read Count: 4111773

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Burn-In by P. W. Singer,August Cole Book Resume:

“A white-knuckle adventure . . . This near-future was crafted by experts, and it shows.”—Daniel H. Wilson, New York Times best-selling author of Robopocalypse “Fantastic, compelling, and authoritative.” —General David Petraeus (US Army, Ret.) An FBI agent hunts a new kind of terrorist through a Washington, DC, of the future in this ground-breaking book—at once a gripping technothriller and a fact-based tour of tomorrow. America is on the brink of a revolution, one both technological and political. After narrowly stopping a bombing at Washington’s Union Station, FBI Special Agent Lara Keegan receives a new assignment: to field-test an advanced police robot. As a series of shocking catastrophes unfolds, the two find themselves investigating a conspiracy whose mastermind is using cutting-edge tech to rip the nation apart. With every tech, trend, and scene drawn from real-world research, Burn-In blends a techno-thriller’s excitement with nonfiction’s insight to illuminate the darkest corners of the world soon to come.

The Wood Burn Book

The Wood Burn Book [Pdf/ePub] eBook ISBN-10: 1631598937
Author: Rachel Strauss
Publisher: Rockport Publishers
File Size: 989 KB
File Format: Pdf
Read Count: 8772693

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The Wood Burn Book by Rachel Strauss Book Resume:

The Wood Burn Book teaches you everything you need to know to master the art of pyrography.

Suri's Burn Book

Suri's Burn Book [Pdf/ePub] eBook ISBN-10: 0762447508
Author: Allie Hagan
Publisher: Running Press Adult
File Size: 1349 KB
File Format: Pdf
Read Count: 3198829

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Suri's Burn Book by Allie Hagan Book Resume:

Based on the popular blog of the same name, Suri's Burn Book is told from the harsh yet clever perspective of “Suri Cruise,” Tom Cruise and Katie Holmes' five-year-old daughter—and one of the youngest fashionistas in America today. Suri's snarky and clever wit will cover everything celeb obsessed, from celebrity culture and fashion mistakes to celebs who are annoying pregnant. Also included is Suri's very best advice and essays on topics ranging from pop culture to politics, accompanied by approximately 100 full-color photos throughout.

Total Burn Care

Total Burn Care [Pdf/ePub] eBook ISBN-10: 1455737976
Author: David N. Herndon
Publisher: Elsevier Health Sciences
File Size: 728 KB
File Format: Pdf
Read Count: 7824321

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Total Burn Care by David N. Herndon Book Resume:

Total Burn Care guides you in providing optimal burn care and maximizing recovery, from resuscitation through reconstruction to rehabilitation! Using an integrated, "team" approach, leading authority David N. Herndon, MD, FACS helps you meet the clinical, physical, psychological, and social needs of every patient. With Total Burn Care, you'll offer effective burn management every step of the way! Effectively manage burn patients from their initial presentation through long-term rehabilitation. Devise successful integrated treatment programs for different groups of patients, such as elderly and pediatric patients. Browse the complete contents of Total Burn Care online and download images, tables, figures, PowerPoint presentations, procedural videos, and more at www.expertconsult.com! Decrease mortality from massive burns by applying the latest advances in resuscitation, infection control, early coverage of the burn, and management of smoke inhalation and injury. Enhance burn patients' reintegration into society through expanded sections on reconstructive surgery (with an emphasis on early reconstruction), rehabilitation, occupational and physical therapy, respiratory therapy, and ventilator management.

Don't Burn This Book

Don't Burn This Book [Pdf/ePub] eBook ISBN-10: 0771073496
Author: Dave Rubin
Publisher: Signal
File Size: 1289 KB
File Format: Pdf
Read Count: 3056355

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Don't Burn This Book by Dave Rubin Book Resume:

The Progressive Woke Machine—from outrage mobs and online censorship to activists masquerading as journalists—is waging war against the last free thinkers in the world. This book is both an explanation of the current political upheaval and your guide to surviving it. America, and the West in general, is in the midst of an identity crisis that's headed towards an outright revolution. The progressive left, once the advocates of free expression and individual autonomy, now undermine these values at every turn. This uncomfortable truth has turned moderates and true liberals into the politically homeless class. In response, Dave Rubin launched his political talk show The Rubin Report in 2015 as a laboratory for anyone trying to make sense of our shifting political landscape. He discusses the most controversial issues of the day with people he both agrees and disagrees with, including those who have been dismissed, deplatformed, and even despised before they've had a chance to speak for themselves. Based on his own story as well as his experiences from the front lines of the free speech wars, this book will inspire you to make up your own mind about what you believe on any issue, and show you how to: * Check your facts, not your privilege: No matter your gender, economic class, or level of education, you're still allowed to have opinions (for now!). Rubin separates facts from feelings, dispelling today's most pervasive myths, like the wage gap, gun violence, racism, affirmative action, climate change, hate crimes, and more. * Learn to stand your ground: A difference of opinion should not be a deal-breaker for any relationship, professional or personal. Sadly, these days, it often is. Rubin will show you that losing a few friends is a small price to pay for standing up for what you believe in--and why choosing an authentic path is ultimately worth it. * Defend liberalism while you still can: Time is running out to defend individual rights, limited government, and free expression. Rubin provides a roadmap for true classically liberal principles regardless of your party affiliation, and shows you why freedom is impossible without them. Don't Burn This Book empowers you with time-tested and common-sense principles that can turn the tide against authoritarians on both sides in this increasingly polarized world. This book is a rallying cry for anyone who wants to live freely, which is quickly becoming the most radical belief you could have.

A Burning

A Burning [Pdf/ePub] eBook ISBN-10: 0771059841
Author: Megha Majumdar
Publisher: McClelland & Stewart
File Size: 784 KB
File Format: Pdf
Read Count: 747330

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A Burning by Megha Majumdar Book Resume:

A TODAY SHOW #ReadWithJenna BOOK CLUB PICK! A New York Times Notable Book For readers of Tommy Orange, Yaa Gyasi, and Jhumpa Lahiri, an electrifying debut novel about three unforgettable characters who seek to rise—to the middle class, to political power, to fame in the movies—and find their lives entangled in the wake of a catastrophe in contemporary India. In this National Book Award Longlist honoree and “gripping thriller with compassionate social commentary” (USA Today), Jivan is a Muslim girl from the slums, determined to move up in life, who is accused of executing a terrorist attack on a train because of a careless comment on Facebook. PT Sir is an opportunistic gym teacher who hitches his aspirations to a right-wing political party, and finds that his own ascent becomes linked to Jivan's fall. Lovely—an irresistible outcast whose exuberant voice and dreams of glory fill the novel with warmth and hope and humor—has the alibi that can set Jivan free, but it will cost her everything she holds dear. Taut, symphonic, propulsive, and riveting from its opening lines, A Burning has the force of an epic while being so masterfully compressed it can be read in a single sitting. Majumdar writes with dazzling assurance at a breakneck pace on complex themes that read here as the components of a thriller: class, fate, corruption, justice, and what it feels like to face profound obstacles and yet nurture big dreams in a country spinning toward extremism. An extraordinary debut.

Burning Books

Burning Books [Pdf/ePub] eBook ISBN-10: 0230583660
Author: M. Fishburn
Publisher: Springer
File Size: 670 KB
File Format: Pdf
Read Count: 8596287

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Burning Books by M. Fishburn Book Resume:

This provocative new work examines the years between the Nazi book fires and the publication of Ray Bradbury's Fahrenheit 451 (1953), a period when book burning captured the popular imagination. It explores how embedded the myths of book burning have become in our cultural history, and illustrates the enduring appeal of a great cleansing bonfire.

Dear Sir, I Intend to Burn Your Book

Dear Sir, I Intend to Burn Your Book [Pdf/ePub] eBook ISBN-10: 0888648200
Author: Lawrence Hill
Publisher: University of Alberta
File Size: 1694 KB
File Format: Pdf
Read Count: 2380323

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Dear Sir, I Intend to Burn Your Book by Lawrence Hill Book Resume:

Censorship and book burning are still present in our lives. Lawrence Hill shares his experiences of how ignorance and the fear of ideas led a group in the Netherlands to burn the cover of his widely successful novel, The Book of Negroes, in 2011. Why do books continue to ignite such strong reactions in people in the age of the Internet? Is banning, censoring, or controlling book distribution ever justified? Hill illustrates his ideas with anecdotes and lists names of Canadian writers who faced censorship challenges in the twenty-first century, inviting conversation between those on opposite sides of these contentious issues. All who are interested in literature, freedom of expression, and human rights will enjoy reading Hill's provocative essay.

The Burn Cookbook

The Burn Cookbook [Pdf/ePub] eBook ISBN-10: 1538747324
Author: Jonathan Bennett,Nikki Martin
Publisher: Grand Central Publishing
File Size: 807 KB
File Format: Pdf
Read Count: 7994443

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The Burn Cookbook by Jonathan Bennett,Nikki Martin Book Resume:

Real Recipes to Feed Your Inner Plastic THE BURN COOKBOOK is a hilarious, delicious must-have cookbook for chefs (and wannabes) everywhere! Jonathan Bennett (that's right, Aaron Samuels himself) dishes out a tasty parody of Mean Girls, serving up behind-the-scenes stories from the movie alongside awesome recipes for treats that your favorite mean girls should be enjoying in Girl World. Like math, the language of food is the same in every country, and this cookbook is packed with amazing creations like Fetch-uccine Alfredo, You Go, Glenn (Hot) Cocoa, and Just Stab Caesar Salad. Written with the help of rock star chef Nikki Martin, Jonathan also shares his favorite recipes from his own childhood, like his mom's famous stuffed shells, mandarin chicken salad, and other specialties that will round out any special event. Perfect for happy hour (don't forget it's from 4:00 to 6:00 PM), Wednesdays, or when sweatpants are the only thing that fits, THE BURN COOKBOOK is a must-own book for any food lover still trying making fetch happen.

Before I Burn

Before I Burn [Pdf/ePub] eBook ISBN-10: 1555970842
Author: Gaute Heivoll
Publisher: Graywolf Press
File Size: 1209 KB
File Format: Pdf
Read Count: 4554379

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Before I Burn by Gaute Heivoll Book Resume:

An international literary sensation about an arsonist on the loose in rural Norway and the young man haunted by the story In 1970s Norway, an arsonist targets a small town for one long, terrifying month. One by one, buildings go up in flames. Suspicion spreads among the neighbors as they wonder if one of their own is responsible. But as the heat and panic rise, new life finds a way to emerge. Amid the chaos, only a day before the last house is set afire, the community comes together for the christening of a young boy named Gaute Heivoll. As he grows up, stories about the time of fear and fire become deeply engrained in his young mind until, as an adult, he begins to retell the story. At the novel's apex the lives of Heivoll's friends and neighbors mix with his own life, and the identity of the arsonist and his motivations are slowly revealed. Based on the true account of Norway's most dramatic arson case, Before I Burn is a powerful, gripping breakout novel from an exceptionally talented author.

Burn It Down

Burn It Down [Pdf/ePub] eBook ISBN-10: 1580058949
Author: Lilly Dancyger
Publisher: Seal Press
File Size: 1803 KB
File Format: Pdf
Read Count: 4946913

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Burn It Down by Lilly Dancyger Book Resume:

A rich, nuanced exploration of women's anger from a diverse group of writers Women are furious, and we're not keeping it to ourselves any longer. We're expected to be composed and compliant, but in a world that would strip us of our rights, disparage our contributions, and deny us a seat at the table of authority, we're no longer willing to quietly seethe behind tight smiles. We're ready to burn it all down. In this ferocious collection of essays, twenty-two writers explore how anger has shaped their lives: author of the New York Times bestseller The Empathy Exams Leslie Jamison confesses that she used to insist she wasn't angry-until she learned that she was; Melissa Febos, author of the Lambda Literary Award-winning memoir Abandon Me, writes about how she discovered that anger can be an instrument of power; editor-in-chief of Bitch Media Evette Dionne dismantles the "angry Black woman" stereotype; and more. Broad-ranging and cathartic, Burn It Down is essential reading for any woman who has scorched with rage-and is ready to claim her right to express it.

Slow Burn

Slow Burn [Pdf/ePub] eBook ISBN-10: 0062131036
Author: Stu Mittleman,Katherine Callan
Publisher: Harper Collins
File Size: 1352 KB
File Format: Pdf
Read Count: 1742046

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Slow Burn by Stu Mittleman,Katherine Callan Book Resume:

Change your workout, change your life In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

Burn the Ice

Burn the Ice [Pdf/ePub] eBook ISBN-10: 0525558039
Author: Kevin Alexander
Publisher: Penguin
File Size: 478 KB
File Format: Pdf
Read Count: 3281324

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Burn the Ice by Kevin Alexander Book Resume:

"Inspiring"—Danny Meyer, CEO, Union Square Hospitality Group; Founder, Shake Shack; and author, Setting the Table James Beard Award-winning food journalist Kevin Alexander traces an exhilarating golden age in American dining Over the past decade, Kevin Alexander saw American dining turned on its head. Starting in 2006, the food world underwent a transformation as the established gatekeepers of American culinary creativity in New York City and the Bay Area were forced to contend with Portland, Oregon. Its new, no-holds-barred, casual fine-dining style became a template for other cities, and a culinary revolution swept across America. Traditional ramen shops opened in Oklahoma City. Craft cocktail speakeasies appeared in Boise. Poke bowls sprung up in Omaha. Entire neighborhoods, like Williamsburg in Brooklyn, and cities like Austin, were suddenly unrecognizable to long-term residents, their names becoming shorthand for the so-called hipster movement. At the same time, new media companies such as Eater and Serious Eats launched to chronicle and cater to this developing scene, transforming nascent star chefs into proper celebrities. Emerging culinary television hosts like Anthony Bourdain inspired a generation to use food as the lens for different cultures. It seemed, for a moment, like a glorious belle epoque of eating and drinking in America. And then it was over. To tell this story, Alexander journeys through the travails and triumphs of a number of key chefs, bartenders, and activists, as well as restaurants and neighborhoods whose fortunes were made during this veritable gold rush--including Gabriel Rucker, an originator of the 2006 Portland restaurant scene; Tom Colicchio of Gramercy Tavern and Top Chef fame; as well as hugely influential figures, such as André Prince Jeffries of Prince's Hot Chicken Shack in Nashville; and Carolina barbecue pitmaster Rodney Scott. He writes with rare energy, telling a distinctly American story, at once timeless and cutting-edge, about unbridled creativity and ravenous ambition. To "burn the ice" means to melt down whatever remains in a kitchen's ice machine at the end of the night. Or, at the bar, to melt the ice if someone has broken a glass in the well. It is both an end and a beginning. It is the firsthand story of a revolution in how Americans eat and drink.

Burn Bright

Burn Bright [Pdf/ePub] eBook ISBN-10: 0698195833
Author: Patricia Briggs
Publisher: Penguin
File Size: 983 KB
File Format: Pdf
Read Count: 6545895

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Burn Bright by Patricia Briggs Book Resume:

THE #1 NEW YORK TIMES BESTSELLER In her bestselling Alpha and Omega series, Patricia Briggs "spins tales of werewolves, coyote shifters, and magic and, my, does she do it well" (USA Today Online). Now mated werewolves Charles Cornick and Anna Latham face a threat like no other--one that lurks too close to home... They are the wild and the broken. The werewolves too damaged to live safely among their own kind. For their own good, they have been exiled to the outskirts of Aspen Creek, Montana. Close enough to the Marrok's pack to have its support; far enough away to not cause any harm. With their Alpha out of the country, Charles and Anna are on call when an SOS comes in from the fae mate of one such wildling. Heading into the mountainous wilderness, they interrupt the abduction of the wolf--but can't stop blood from being shed. Now Charles and Anna must use their skills--his as enforcer, hers as peacemaker--to track down the attackers, reopening a painful chapter in the past that springs from the darkest magic of the witchborn...

Burn

Burn [Pdf/ePub] eBook ISBN-10: 1951878116
Author: Grahame Claire
Publisher: Grahame Claire
File Size: 1823 KB
File Format: Pdf
Read Count: 511738

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Burn by Grahame Claire Book Resume:

From USA Today bestselling author Grahame Claire comes the gripping conclusion to the Crash & Burn Duet. For as long as I can remember I’ve wanted to fight fire. There’s no high like rushing into a burning building knowing you could save a life. Ever since I met Pepper, I’ve only put her in danger. But even that knowledge can’t keep me away. She’s everything I never knew I needed. Kind, brave, and never hesitates to put me in my place. But someone isn’t happy I’ve found a place with her. As the threats close in around us, I have a choice make. Give up everything I’ve dreamed or lose the woman who has made me whole. The fires are closing in. Time is running out. And we might both be burned to ashes.

Tennesse Statesman Harry T. Burn

Tennesse Statesman Harry T. Burn [Pdf/ePub] eBook ISBN-10: 1439667616
Author: Tyler Boyd
Publisher: Arcadia Publishing
File Size: 479 KB
File Format: Pdf
Read Count: 6266628

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Tennesse Statesman Harry T. Burn by Tyler Boyd Book Resume:

Harry T. Burn’s great-grandnephew chronicles the life and legacy of the Tennessee legend who helped ratify the 19th Amendment. After reading a letter from his mother, Burn cast the deciding vote to ratify the Nineteenth Amendment to the U.S. Constitution, granting suffrage rights to millions of American women. Born and raised in McMinn County, he served in Tennessee government in various capacities for many years, including terms in the state senate and as delegate to state constitutional conventions. His accomplishments include helping secure universal suffrage rights, drafting clean election laws and leading successful careers in law and banking. He encountered more controversies in his career, such as an unsuccessful gubernatorial bid, election fraud and implementation of state legislative reapportionment. “In this deeply researched biography, Tyler L. Boyd finally brings us the full man, putting into context Burn’s singular act of conscience, helping us to understand how one person can make a difference.” —Elaine Weiss, author of The Woman’s Hour: The Great Fight to Win the Vote “The story of what happened before and after Burn’s fateful vote has been told often but often told wrong. [This book] gives us the real story, one well worth remembering as we commemorate the ratification of the Nineteenth Amendment in August 1920, courtesy of the Volunteer State.” —Marjorie J. Spruill, author of Divided We Stand and One Woman, One Vote

Burn

Burn [Pdf/ePub] eBook ISBN-10: 1119695899
Author: Mei Xu
Publisher: John Wiley & Sons
File Size: 984 KB
File Format: Pdf
Read Count: 7695188

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Burn by Mei Xu Book Resume:

Learn the fascinating story of one of America’s most successful entrepreneurs The American Dream continues to resonate with immigrants from around the world. Millions of people hope to come to the United States to build a better life for themselves and their families, often by creating and growing new ventures and companies. While not everyone succeeds, many do. Mei Xu is one of those successes. In Burn, entrepreneur and international businesswoman Mei Xu tells her story of ingenuity, determination, and luck. Spanning three decades, from 1991 when she arrived at Washington’s Dulles Airport, to today, Xu’s story is one of stunning success. She built a multi-million dollar company, met and counseled thousands of entrepreneurs and businesspeople, and even advised President of the United States Barack Obama on the topic of job creation. In Burn, you’ll learn: About the creation of Mei Xu’s international lifestyle business and the success stories of other female leaders who triumphed over adversity to achieve their dreams Why the American Dream is still within your grasp, and how to reach for it How creators like Xu think differently about innovation and how you can harness her insights to build something new and exciting for yourself Burn explains how Xu’s embrace of design-driven entrepreneurship and thoughtful manufacturing powered her growth and prosperity in a truly international company. Design leadership remains vital to a robust and global economy. Burn will inspire you to follow your vision and have an impact on the world around you. Perfect for anyone seeking an engrossing and inspirational tale of success, Burn belongs on the bookshelves of professionals and entrepreneurs everywhere.

Burn

Burn [Pdf/ePub] eBook ISBN-10:
Author: Christine D'Sylva
Publisher: Educreation Publishing
File Size: 794 KB
File Format: Pdf
Read Count: 2895166

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Burn by Christine D'Sylva Book Resume:

Jay and Ashwina are neighbors who fall in love. Young, well-off, attractive and intelligent, they seemed to have it all. But their love was not approved by their parents, and so it was a secretive love. Their love story was as intense as Shakespeare's famous Romeo and Juliet but with a twist. For they had a bond, a destructive bond between them. A bond that caused destruction to innocent lives and property. They were pyromaniacs on the loose... Will they be stopped or will they continue their deadly fire games?