Breathe

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Breath

Breath [Pdf/ePub] eBook ISBN-10:
Author:
Publisher: Penguin
File Size: 1978 KB
File Format: Pdf
Read Count: 2900359

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Breath by Book Resume:

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Breathe and Be

Breathe and Be [Pdf/ePub] eBook ISBN-10:
Author: Kate Coombs
Publisher: Sounds True
File Size: 1784 KB
File Format: Pdf
Read Count: 2494211

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Breathe and Be by Kate Coombs Book Resume:

I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

Breathe

Breathe [Pdf/ePub] eBook ISBN-10:
Author: Rickson Gracie,Peter Maguire
Publisher: HarperCollins
File Size: 711 KB
File Format: Pdf
Read Count: 8268235

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Breathe by Rickson Gracie,Peter Maguire Book Resume:

*** Instant New York Times bestseller *** *** USA Today bestseller *** *** Wall Street Journal bestseller *** From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring. Undefeated from the late 1970s through his final fight in the Tokyo Dome in 2000, Rickson Gracie amassed hundreds of victories in the street, on the mat, at the beach, and in the ring. He has joined the pantheon that includes Bruce Lee, Chuck Norris, and Jackie Chan as one of the most famous martial artists of the twentieth century. Jiu-Jitsu, the fighting style developed and pioneered by his family, has become one of the world’s most prominent martial arts, and Vale Tudo, the “anything goes” style of Brazilian street fighting over which the Gracies had a monopoly, was an early precursor to the Ultimate Fighting Championship. Simply put, without the Gracie family, there would be no sport of “MMA,” no 4-billion-dollar UFC empire, and no “Brazilian Jiu-Jitsu” at strip malls all across America. In Breathe, for the first time, Rickson reveals the full story of how his father and uncles came to develop Jiu-Jitsu, what it was like to grow up among several generations of world-renowned fighters from the Gracie clan, and the principles and skills that guided him to his undefeated record. From learning to assert himself on the streets of Rio to gaining fame and honor in Japan and emerging through heartbreaking tragedy, the martial arts master shares tales of overcoming challenges, extolling universal virtues and showing readers how pride and ego are the enemies of success. With never-before-seen photos and profound insights into the sport and way of life that only a studied legend can provide, Breathe is an entertaining and magnified view of an enduring legacy as well as an inspiring tale of weathering life’s complexities and overcoming them with style and grace.

Breathe

Breathe [Pdf/ePub] eBook ISBN-10:
Author: Imani Perry
Publisher: Beacon Press
File Size: 1975 KB
File Format: Pdf
Read Count: 8446779

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Breathe by Imani Perry Book Resume:

2020 Chautauqua Prize Finalist 2020 NAACP Image Award Nominee - Outstanding Literary Work (Nonfiction) Best-of Lists: Best Nonfiction Books of 2019 (Kirkus Reviews) · 25 Can't-Miss Books of 2019 (The Undefeated) Explores the terror, grace, and beauty of coming of age as a Black person in contemporary America and what it means to parent our children in a persistently unjust world. Emotionally raw and deeply reflective, Imani Perry issues an unflinching challenge to society to see Black children as deserving of humanity. She admits fear and frustration for her African American sons in a society that is increasingly racist and at times seems irredeemable. However, as a mother, feminist, writer, and intellectual, Perry offers an unfettered expression of love—finding beauty and possibility in life—and she exhorts her children and their peers to find the courage to chart their own paths and find steady footing and inspiration in Black tradition. Perry draws upon the ideas of figures such as James Baldwin, W. E. B. DuBois, Emily Dickinson, Toni Morrison, Ralph Waldo Emerson, and Ida B. Wells. She shares vulnerabilities and insight from her own life and from encounters in places as varied as the West Side of Chicago; Birmingham, Alabama; and New England prep schools. With original art for the cover by Ekua Holmes, Breathe offers a broader meditation on race, gender, and the meaning of a life well lived and is also an unforgettable lesson in Black resistance and resilience.

The Air You Breathe

The Air You Breathe [Pdf/ePub] eBook ISBN-10:
Author: Frances de Pontes Peebles
Publisher: Penguin
File Size: 947 KB
File Format: Pdf
Read Count: 3918480

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The Air You Breathe by Frances de Pontes Peebles Book Resume:

"[A] glorious, glittery saga of friendship and loss... I read The Air You Breathe in two nights. (One might say I inhaled it.)." --NPR "Echoes of Elena Ferrante resound in this sumptuous saga."--O, The Oprah Magazine "Enveloping...Peebles understands the shifting currents of female friendship, and she writes so vividly about samba that you close the book certain its heroine's voices must exist beyond the page." -People The story of an intense female friendship fueled by affection, envy and pride--and each woman's fear that she would be nothing without the other. Some friendships, like romance, have the feeling of fate. Skinny, nine-year-old orphaned Dores is working in the kitchen of a sugar plantation in 1930s Brazil when in walks a girl who changes everything. Graça, the spoiled daughter of a wealthy sugar baron, is clever, well fed, pretty, and thrillingly ill behaved. Born to wildly different worlds, Dores and Graça quickly bond over shared mischief, and then, on a deeper level, over music. One has a voice like a songbird; the other feels melodies in her soul and composes lyrics to match. Music will become their shared passion, the source of their partnership and their rivalry, and for each, the only way out of the life to which each was born. But only one of the two is destined to be a star. Their intimate, volatile bond will determine each of their fortunes--and haunt their memories. Traveling from Brazil's inland sugar plantations to the rowdy streets of Rio de Janeiro's famous Lapa neighborhood, from Los Angeles during the Golden Age of Hollywood back to the irresistible drumbeat of home, The Air You Breathe unfurls a moving portrait of a lifelong friendship--its unparalleled rewards and lasting losses--and considers what we owe to the relationships that shape our lives.

Breathe

Breathe [Pdf/ePub] eBook ISBN-10:
Author: Belisa Vranich
Publisher: St. Martin\'s Griffin
File Size: 473 KB
File Format: Pdf
Read Count: 1449417

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Breathe by Belisa Vranich Book Resume:

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.

Breathe with Me

Breathe with Me [Pdf/ePub] eBook ISBN-10:
Author: Mariam Gates
Publisher: Sounds True
File Size: 1145 KB
File Format: Pdf
Read Count: 7965280

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Breathe with Me by Mariam Gates Book Resume:

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Mindfulness Moments for Kids: Breathe Like a Bear

Mindfulness Moments for Kids: Breathe Like a Bear [Pdf/ePub] eBook ISBN-10:
Author: Kira Willey
Publisher: Rodale Kids
File Size: 401 KB
File Format: Pdf
Read Count: 8526166

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Mindfulness Moments for Kids: Breathe Like a Bear by Kira Willey Book Resume:

Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.

Breathe

Breathe [Pdf/ePub] eBook ISBN-10:
Author: Joyce Carol Oates
Publisher: HarperCollins
File Size: 1831 KB
File Format: Pdf
Read Count: 640554

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Breathe by Joyce Carol Oates Book Resume:

A NOVEL OF LOVE AND LOSS FROM BESTSELLING AND PRIZEWINNING AUTHOR JOYCE CAROL OATES Amid a starkly beautiful but uncanny landscape in New Mexico, a married couple from Cambridge, MA takes residency at a distinguished academic institute. When the husband is stricken with a mysterious illness, misdiagnosed at first, their lives are uprooted and husband and wife each embarks upon a nightmare journey. At thirty-seven, Michaela faces the terrifying prospect of widowhood - and the loss of Gerard, whose identity has greatly shaped her own. In vividly depicted scenes of escalating suspense, Michaela cares desperately for Gerard in his final days as she comes to realize that her love for her husband, however fierce and selfless, is not enough to save him and that his death is beyond her comprehension. A love that refuses to be surrendered at death—is this the blessing of a unique married love, or a curse that must be exorcized? Part intimately detailed love story, part horror story rooted in real life, BREATHE is an exploration of hauntedness rooted in the domesticity of marital love, as well as our determination both to be faithful to the beloved and to survive the trauma of loss.

Breathe

Breathe [Pdf/ePub] eBook ISBN-10:
Author: Scott Magoon
Publisher: Simon and Schuster
File Size: 844 KB
File Format: Pdf
Read Count: 8495706

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Breathe by Scott Magoon Book Resume:

“Richly composed and sweetly appealing—just right for baby storytimes as well as one-to-one sharing.” —Kirkus Reviews (starred review) “Perfectly suitable as a read-aloud.” —School Library Journal Take a deep breath and dive into a day in the life of a baby whale, told with luminous illustrations and spare text, with a fresh twist on a timeless message. Swim! Play all day. Breathe. This simply told story follows a young whale on a journey of discovery as he experiences his first day at sea on his own! He swims, explores, and makes friends in his marine habitat. After a day of independence, this little whale delights in returning home to his mother. Young readers will be drawn to Scott Magoon’s reassuring story of adventure.

The Breathing Book

The Breathing Book [Pdf/ePub] eBook ISBN-10:
Author: Christopher Willard,Olivia Weisser
Publisher: Sounds True
File Size: 1485 KB
File Format: Pdf
Read Count: 2224366

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The Breathing Book by Christopher Willard,Olivia Weisser Book Resume:

Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages … balancing the book on your head, hand, or belly … tracing shapes and labyrinths …“reframing” troubling thoughts and feelings … sending kind wishes to people and our planet … and many more activities that can be practiced again and again.

Just Breathe

Just Breathe [Pdf/ePub] eBook ISBN-10:
Author: Dan Brule
Publisher: Simon and Schuster
File Size: 1628 KB
File Format: Pdf
Read Count: 5394797

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Just Breathe by Dan Brule Book Resume:

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

And Breathe

And Breathe [Pdf/ePub] eBook ISBN-10:
Author: Rebecca Dennis
Publisher: Da Capo Lifelong Books
File Size: 1831 KB
File Format: Pdf
Read Count: 1571280

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And Breathe by Rebecca Dennis Book Resume:

Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: Conquer anxious thought patterns Relax and calm your mind Improve sleep Quell pre-meeting butterflies or email overload Increase physical energy Expand your creativity By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.

How to Breathe

How to Breathe [Pdf/ePub] eBook ISBN-10:
Author: Ashley Neese
Publisher: Ten Speed Press
File Size: 760 KB
File Format: Pdf
Read Count: 650939

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How to Breathe by Ashley Neese Book Resume:

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Breathe In, Breathe Out

Breathe In, Breathe Out [Pdf/ePub] eBook ISBN-10:
Author: Virginia Loh-Hagan
Publisher: Cherry Lake
File Size: 728 KB
File Format: Pdf
Read Count: 8282969

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Breathe In, Breathe Out by Virginia Loh-Hagan Book Resume:

Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Breathe In, Breathe Out: Practicing Movement, students will learn breathing exercises and mindful movements. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.

Breathe

Breathe [Pdf/ePub] eBook ISBN-10:
Author: Sarah Crossan
Publisher: Harper Collins
File Size: 1730 KB
File Format: Pdf
Read Count: 579407

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Breathe by Sarah Crossan Book Resume:

The world has no air. If you want to survive, you pay to breathe. But what if you can't? And what if you think everything could be different? Three teens will leave everything they know behind in Sarah Crossan's gripping and original dystopian teen novel of danger, longing, and glimmering hope that will appeal to fans of Patrick Ness and Veronica Roth. National Book Award Finalist Kathleen Duey called Breathe "An amazing story! Sit down. Inhale. Now, while you still can." Ever since the Switch, when the oxygen levels plummeted and most of humanity died, the survivors have been protected in glass domes full of manufactured air. Protected . . . or trapped? Or controlled? Alina's a revolutionary who believes we can save the environment. Quinn's a Premium who's never had to worry about having enough air. His best friend, Bea, is an Auxiliary who's never worried about anything but having enough air. When the three cross paths, they will change everything. Sarah Crossan's thrilling and provocative novel is about passion, about yearning for something better, and about breaking free for the very first time. The Bulletin of the Center for Children's Books proclaims it an "action-packed dystopian series opener to watch out for."

The Breathing Book

The Breathing Book [Pdf/ePub] eBook ISBN-10:
Author: Donna Farhi
Publisher: Holt Paperbacks
File Size: 884 KB
File Format: Pdf
Read Count: 4584571

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The Breathing Book by Donna Farhi Book Resume:

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

Breathe Like a Bear

Breathe Like a Bear [Pdf/ePub] eBook ISBN-10:
Author: Kira Willey
Publisher: Rodale Kids
File Size: 1909 KB
File Format: Pdf
Read Count: 3118386

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Breathe Like a Bear by Kira Willey Book Resume:

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Let It Go

Let It Go [Pdf/ePub] eBook ISBN-10:
Author: Rebecca Dennis
Publisher: Random House
File Size: 1978 KB
File Format: Pdf
Read Count: 3224213

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Let It Go by Rebecca Dennis Book Resume:

Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.

The Breathing Revolution

The Breathing Revolution [Pdf/ePub] eBook ISBN-10:
Author: Yolanda Barker
Publisher: Bloomsbury Publishing
File Size: 1165 KB
File Format: Pdf
Read Count: 3396155

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The Breathing Revolution by Yolanda Barker Book Resume:

As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations. Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.

Just Breathe

Just Breathe [Pdf/ePub] eBook ISBN-10:
Author: Mallika Chopra
Publisher: Running Press Kids
File Size: 538 KB
File Format: Pdf
Read Count: 116969

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Just Breathe by Mallika Chopra Book Resume:

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Time to Breathe

Time to Breathe [Pdf/ePub] eBook ISBN-10:
Author: Bill Mitchell
Publisher: Bloomsbury Publishing
File Size: 1906 KB
File Format: Pdf
Read Count: 1525702

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Time to Breathe by Bill Mitchell Book Resume:

Ever feel like you're so busy and stressed that you forget to breathe? Dr. Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important. Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family – and your boss – will thank you.

Breathe

Breathe [Pdf/ePub] eBook ISBN-10:
Author: Nzazi Malonga and Deviyana Livneh
Publisher: Dharma Books
File Size: 709 KB
File Format: Pdf
Read Count: 4201311

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Breathe by Nzazi Malonga and Deviyana Livneh Book Resume:

"Breathe" presents Qi Gong theory and practice in simple, accessible terms. A practice designed to release stress and improver posture. Qi Gong can be done anytime, anywhere, requiring only fifteen minutes of gentle movement a day. Teaching us how to recharge our energy and ease off tension, it lays the foundation for a vital and healthy existence.

When You Breathe

When You Breathe [Pdf/ePub] eBook ISBN-10:
Author: Diana Farid
Publisher: Abrams
File Size: 1620 KB
File Format: Pdf
Read Count: 2646094

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When You Breathe by Diana Farid Book Resume:

A poetic and visually breathtaking look at what happens inside your body when you breathe What happens when you breathe? In this beautiful book, breath—the very air, stardust, the grand molecules of the universe—blossoms in the upside-down tree in your rising chest, animating and enlivening you. And when you breathe out, you send your song out into the world.

Breathe Well

Breathe Well [Pdf/ePub] eBook ISBN-10:
Author: Aimee Hartley
Publisher: Kyle Books
File Size: 1922 KB
File Format: Pdf
Read Count: 6154773

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Breathe Well by Aimee Hartley Book Resume:

We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.

Just Breathe

Just Breathe [Pdf/ePub] eBook ISBN-10:
Author: Renita D. Alexander
Publisher: Xlibris Corporation
File Size: 1895 KB
File Format: Pdf
Read Count: 646182

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Just Breathe by Renita D. Alexander Book Resume:

Everyone is a leader, even if you’re just leading yourself ... the most difficult leadership job! Just Breathe is a compilation of my thoughts, observations, experiences, and even questions, sprinkled with truth from others about leading yourself. At the end of each entry, I invite you to meditate on the main takeaways, using controlled breathing to inhale what is to remain and exhale what needs to be released. My hope and prayer is that these words will prompt your reflection on the topics shared and encourage you to think intentionally, so that you gain the momentum to move forward in your life and your leadership.

Breathing

Breathing [Pdf/ePub] eBook ISBN-10:
Author: Franco "Bifo" Berardi
Publisher: MIT Press
File Size: 1050 KB
File Format: Pdf
Read Count: 8795090

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Breathing by Franco "Bifo" Berardi Book Resume:

The increasingly chaotic rhythm of our respiration, and the sense of suffocation that grows everywhere: an essay on poetical therapy. Since the hopeful days of the Occupy movement, many things have changed in the respiration of the world, and we have entered a cycle of spasm, despair, and chaos. Breathing is a book about the increasingly chaotic rhythm of our respiration, about the sense of suffocation that grows everywhere. “I can't breathe.” These words panted by Eric Garner before dying, strangled by a police officer on the streets of Staten Island, capture perfectly catching the overall sentiment of our time. In Breathing, Franco "Bifo" Berardi comes back to the subject that was the core of his 2011 book, The Uprising: the place of poetry in the relations between language, capital, and possibility. In The Uprising, he focuses on poetry as an anticipation of the trend toward abstraction that led to the present form of financial capitalism. In Breathing, he tries to envision poetry as the excess of the field of signification, as the premonition of a possible harmony inscribed in the present chaos. The Uprising was a genealogical diagnosis. Breathing is an essay on poetical therapy. How we deal with chaos, as we know that those who fight against chaos will be defeated, because chaos feeds upon war? How do we deal with suffocation? Is there a way out from the corpse of financial capitalism?

Breathe

Breathe [Pdf/ePub] eBook ISBN-10:
Author: Abbi Glines
Publisher: Simon and Schuster
File Size: 692 KB
File Format: Pdf
Read Count: 7160140

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Breathe by Abbi Glines Book Resume:

In the shore town of Sea Breeze, Sadie discovers that fame is nothing in the face of passion. A steamy read from bestselling author Abbi Glines. Sadie White’s summer job is at the beach, but she won’t be working as a lifeguard. Since her mom is pregnant and refuses to work, Sadie will be taking over as a domestic servant for a wealthy family on a nearby island. When the family arrives at their summer getaway, Sadie is surprised to learn that the owner of the house is Jax Stone, one of the hottest teen rockers in the world. If Sadie were normal—if she hadn’t spent her life raising her mother and taking care of the house—maybe she’d be excited about working for a rock star. But she’s not. Even though Sadie isn’t impressed by Jax’s fame, he is drawn to her. Everything about Sadie fascinates Jax, but he fights his attraction: Relationships never work in his world, and as badly as he wants Sadie, he believes she deserves more. Yet as the summer stretches on, Jax’s passion leaves him breathless—and Sadie feels like the only source of oxygen. Can their love overcome the disparity in their lifestyles? One breath at a time, they’re going to find out…

Power Breathing

Power Breathing [Pdf/ePub] eBook ISBN-10:
Author: Sang H. Kim
Publisher: Turtle Press
File Size: 1300 KB
File Format: Pdf
Read Count: 261514

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Power Breathing by Sang H. Kim Book Resume:

Revitalize Your Energy with Power Breathing! Martial arts expert and Power Breathing for Life creator Sang H. Kim teaches you breathing exercises that you can do anywhere, in as little as sixty seconds, to relieve stress, increase your fitness level and feel better instantly. New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body and begin your journey toward renewed energy. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing combine to create a total body energizing workout that will leave you feeling refreshed and revitalized. Finally, give attention to problem areas with Healing Breathing ten exercises to release tension and promote flexibility through controlled breathing. Beyond the exercises and workouts, this book also explains how and why Power Breathing works and how you can get the most out of your breathing practice. It includes variations to make the exercises less strenuous or more challenging depending on your fitness level and walks you step by step through each breathing method using photos, illustrations and easy to understand instructions. Learn the keys to a successful Power Breathing workout, including the unique concept of condensing that is the secret to building inner power and harnessing your body's core energy. Power Breathing is an excellent way of improving lung capacity, strengthening the core muscles of the torso, increasing stamina, reducing stress and channeling inner energy. Its principles can be applied to martial arts training, yoga, tai chi and many aerobic sports.

Breathing Makes It Better

Breathing Makes It Better [Pdf/ePub] eBook ISBN-10:
Author: Christopher Willard,Wendy O'Leary
Publisher: Shambhala Publications
File Size: 1629 KB
File Format: Pdf
Read Count: 3566715

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Breathing Makes It Better by Christopher Willard,Wendy O'Leary Book Resume:

Winner of the 2019 Moonbeam Children’s Mind, Body, Spirit Bronze Medal and a 2020 Mom’s Choice Awards® Gold Recipient! An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

Try Not to Breathe

Try Not to Breathe [Pdf/ePub] eBook ISBN-10:
Author: Holly Seddon
Publisher: Ballantine Books
File Size: 1891 KB
File Format: Pdf
Read Count: 7682158

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Try Not to Breathe by Holly Seddon Book Resume:

For fans of Gillian Flynn, Laura Lippman, and Paula Hawkins comes Holly Seddon’s arresting fiction debut—an engrossing thriller full of page-turning twists and turns, richly imagined characters, and gripping psychological suspense. Some secrets never die. They’re just locked away. Alex Dale is lost. Destructive habits have cost her a marriage and a journalism career. All she has left is her routine: a morning run until her body aches, then a few hours of forgettable work before the past grabs hold and drags her down. Every day is treading water, every night is drowning. Until Alex discovers Amy Stevenson. Amy Stevenson, who was just another girl from a nearby town until the day she was found unconscious after a merciless assault. Amy Stevenson, who has been in a coma for fifteen years, forgotten by the world. Amy Stevenson, who, unbeknownst to her doctors, remains locked inside her body, conscious but paralyzed, reliving the past. Soon Alex’s routine includes visiting hours at the hospital, then interviews with the original suspects in the attack. But what starts as a reporter’s story becomes a personal obsession. How do you solve a crime when the only witness lived but cannot tell the tale? Unable to tear herself away from her attempt to uncover the unspeakable truth, Alex realizes she’s not just chasing a story—she’s seeking salvation. Shifting from present to past and back again, Try Not to Breathe unfolds layer by layer until its heart-stopping conclusion. The result is an utterly immersive, unforgettable debut. Praise for Try Not to Breathe “A brilliant, beautifully written thriller.”—Augusten Burroughs, New York Times bestselling author of Running with Scissors “A razor-sharp plot and wonderfully complex characters . . . Not since The Girl on the Train have I been so captivated by a work of suspense.”—New York Times bestselling author Tess Gerritsen “A fast-paced debut about long-buried secrets and tangled truths.”—New York Times bestselling author Kimberly McCreight “Engrossing . . . Seddon’s storytelling skills are strong. . . . The world she’s constructed is fascinating and slightly dark.”—Kirkus Reviews

Breathe, Stretch & Move

Breathe, Stretch & Move [Pdf/ePub] eBook ISBN-10:
Author: Dinah Bradley,Tania Clifton-Smith
Publisher: Penguin Random House New Zealand Limited
File Size: 349 KB
File Format: Pdf
Read Count: 2640861

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Breathe, Stretch & Move by Dinah Bradley,Tania Clifton-Smith Book Resume:

Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing. Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath too much and, by the end of the day, we're exhausted. Extensive research has linked dysfunctional breathing patterns to problems such as occupational overuse and RSI. The main risks are: * asymmetry in body activity, eg use of mouse in one hand * use of upper shoulder muscles in typing and turning at the same time * breath holding or very shallow breathing during movements * lack of awareness of breath holding * lack of awareness of body bracing The exercises in this book will help you restore energy-efficient breathing and improve your energy levels, productivity and work pace. You will learn to run on natural not nervous energy, and your thought patterns will become calm but alert. You will reduce your stress levels naturally and without drugs. The book includes a number of crucial exercises specifically for high computer users, and more general exercises for all sedentary workers. Then there are exercises to energise you and to reduce anxiety before presentations, meetings and job interviews. Authors Dinah Bradley and Tania Clifton-Smith - the 'queens of calm '- are world experts on breathing pattern disorders. As practising physiotherapists they have an in-depth understanding of the physiological and musculoskeletal problems caused by poor breathing.

Breathe To Succeed

Breathe To Succeed [Pdf/ePub] eBook ISBN-10:
Author: Sandy Abrams
Publisher: Red Wheel/Weiser
File Size: 1814 KB
File Format: Pdf
Read Count: 9230985

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Breathe To Succeed by Sandy Abrams Book Resume:

“Science has validated the power of breathing and mindfulness to enhance our well-being. Sandy Abrams' advice is a simple but incredibly effective way to make mindfulness a part of your life and help you thrive in our always-on world." --Arianna Huffington, Founder & CEO, Thrive Global Technology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media, and we're sleep deprived. This cannot be the new normal. Breath is the antidote! Breathe to Succeed shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abrams's fast, simple, and effective breathing techniques, you'll become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. Breathe to Succeed will teach you how to: Utilize a variety of simple breath techniques to access your optimal energy and manage your emotions in the moment. Become self-aware of your negative thought patterns/behavior and rewire your brain with positive new habits. Activate the power of your mind to breathe through challenges, make better decisions, and reach goals effortlessly.

Breathe Slower, Deeper, Better

Breathe Slower, Deeper, Better [Pdf/ePub] eBook ISBN-10:
Author: Yael Bloch
Publisher: The Experiment
File Size: 451 KB
File Format: Pdf
Read Count: 7419070

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Breathe Slower, Deeper, Better by Yael Bloch Book Resume:

Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can: Develop a deep, lasting sense of calm and relaxation. Improve your lung capacity, abdominal strength, and blood circulation. Reduce negative emotions, such as stress, anxiety, and depression. Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain. You don’t have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!

Breathe

Breathe [Pdf/ePub] eBook ISBN-10:
Author: Roger White, MD
Publisher: AuthorHouse
File Size: 496 KB
File Format: Pdf
Read Count: 2680756

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Breathe by Roger White, MD Book Resume:

Right now, are you breathing to the best of your ability? This may sound like an odd question, but breathing actually involves a lot more than just taking a breath in and letting it out. Each breath we take from birth until death sustains our fragile lives, yet most of the time we think very little about our breathing unless we have a problem. But breathing is always with us in everything we do. Through fascinating stories, Dr. White, a cardiologist, writes about real people and their challenges with breathing. This inspiration book provides much insight on something we each do several times a minute for a lifetime.

Breathe

Breathe [Pdf/ePub] eBook ISBN-10:
Author: Kate Bishop
Publisher: Diversion Books
File Size: 1856 KB
File Format: Pdf
Read Count: 1463094

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Breathe by Kate Bishop Book Resume:

A novel of love and yoga: “Bishop writes with Tina Fey snark, Mary Karr toughness, and Zadie Smith soul” (Bruce Cummings, former writer and senior producer, NBC Nightly News). Alex thought she had married the man of her dreams: successful, gorgeous, and delighted by her small-town charm. When he walks out six months later, proclaiming to have “found himself” (with the help of a stunning yoga teacher), she “finds herself” alone in an unfamiliar city, vengefully drinking through his prized wine collection, living on takeout, and refusing to answer the door. When this fails to cure her broken heart and bruised ego, she reluctantly allows her new friends to intervene. Slowly, Alex learns to define success on her own terms, discovering the secret to love in all its forms, and the perfect flying crow pose, one breath at a time.

Asthma

Asthma [Pdf/ePub] eBook ISBN-10:
Author: Peter Kogler
Publisher: Greenhaven Publishing LLC
File Size: 1623 KB
File Format: Pdf
Read Count: 2220899

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Asthma by Peter Kogler Book Resume:

Asthma is a long-lasting, incurable disease that affects over 300 million people, and that number continues to grow. As readers explore the science and current research behind asthma, they learn about the dangers of this disease and how everyday things in our world can greatly affect asthmatics. Readers also discover the tremendous economic costs of this disease, as well as identify the symptoms of asthma attacks. Sidebars throughout the book provide additional insight, and full-color graphs, charts, and photographs provide readers with a better understanding of the important information being presented to them.

Even As We Breathe

Even As We Breathe [Pdf/ePub] eBook ISBN-10:
Author: Annette Saunooke Clapsaddle
Publisher: University Press of Kentucky
File Size: 1580 KB
File Format: Pdf
Read Count: 1567353

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Even As We Breathe by Annette Saunooke Clapsaddle Book Resume:

Nineteen-year-old Cowney Sequoyah yearns to escape his hometown of Cherokee, North Carolina, in the heart of the Smoky Mountains. When a summer job at Asheville's luxurious Grove Park Inn and Resort brings him one step closer to escaping the hills that both cradle and suffocate him, he sees it as an opportunity. With World War II raging in Europe, the inn is the temporary home of Axis diplomats and their families, who are being held as prisoners of war. Soon, Cowney's refuge becomes a cage when the daughter of one of the residents goes missing and he finds himself accused of abduction and murder. Even As We Breathe invokes the elements of bone, blood, and flesh as Cowney navigates difficult social, cultural, and ethnic divides. After leaving the seclusion of the Cherokee reservation, he is able to explore a future free from the consequences of his family's choices and to construct a new worldview, for a time. However, prejudice and persecution in the white world of the resort eventually compel Cowney to free himself from larger forces that hold him back as he struggles to unearth evidence of his innocence and clear his name.

Learn to Breathe

Learn to Breathe [Pdf/ePub] eBook ISBN-10:
Author: Jim Mindling
Publisher: WestBowPress
File Size: 1324 KB
File Format: Pdf
Read Count: 1757777

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Learn to Breathe by Jim Mindling Book Resume:

Have you plateaued in your faith? Does it seem you should be more like Christ than you are? Have you settled for a version of Christianity that is a far cry from the joy and adventure found in biblical Christlikeness? You’re not alone. Many are not even aware that the purpose of life is to become like Christ. Others sense there’s more but just don’t know how to make it happen. The key to becoming like Christ is discovering how to cooperate with the work of the Holy Spirit; learning the rhythm of breathing in His life-giving presence and breathing out the toxins that poison our soul. Learn to Breathe shows us how to intentionally align with the Holy Spirit’s work of spiritual formation as God develops Christlikeness in us. Exploring how Jesus cooperated with the Holy Spirit while he walked on earth reveals a fascinating model for us to follow today.

When You Breathe

When You Breathe [Pdf/ePub] eBook ISBN-10:
Author: Diana Farid
Publisher: Abrams
File Size: 1930 KB
File Format: Pdf
Read Count: 6937009

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When You Breathe by Diana Farid Book Resume:

A poetic and visually breathtaking look at what happens inside your body when you breathe What happens when you breathe? In this beautiful book, breath—the very air, stardust, the grand molecules of the universe—blossoms in the upside-down tree in your rising chest, animating and enlivening you. And when you breathe out, you send your song out into the world.