Breathe

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Breathe

Breathe [Pdf/ePub] eBook ISBN-10: 0062118714
Author: ,
Publisher: Harper Collins
File Size: 975 KB
File Format: Pdf
Read Count: 6897668

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Breathe by , Book Resume:

The world has no air. If you want to survive, you pay to breathe. But what if you can't? And what if you think everything could be different? Three teens will leave everything they know behind in Sarah Crossan's gripping and original dystopian teen novel of danger, longing, and glimmering hope that will appeal to fans of Patrick Ness and Veronica Roth. National Book Award Finalist Kathleen Duey called Breathe "An amazing story! Sit down. Inhale. Now, while you still can." Ever since the Switch, when the oxygen levels plummeted and most of humanity died, the survivors have been protected in glass domes full of manufactured air. Protected . . . or trapped? Or controlled? Alina's a revolutionary who believes we can save the environment. Quinn's a Premium who's never had to worry about having enough air. His best friend, Bea, is an Auxiliary who's never worried about anything but having enough air. When the three cross paths, they will change everything. Sarah Crossan's thrilling and provocative novel is about passion, about yearning for something better, and about breaking free for the very first time. The Bulletin of the Center for Children's Books proclaims it an "action-packed dystopian series opener to watch out for."

Breathe

Breathe [Pdf/ePub] eBook ISBN-10: 1250106435
Author: Belisa Vranich
Publisher: St. Martin\'s Griffin
File Size: 1962 KB
File Format: Pdf
Read Count: 7983210

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Breathe by Belisa Vranich Book Resume:

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.

Breathe

Breathe [Pdf/ePub] eBook ISBN-10: 0807076562
Author: Imani Perry
Publisher: Beacon Press
File Size: 511 KB
File Format: Pdf
Read Count: 942609

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Breathe by Imani Perry Book Resume:

2020 Chautauqua Prize Finalist 2020 NAACP Image Award Nominee - Outstanding Literary Work (Nonfiction) Best-of Lists: Best Nonfiction Books of 2019 (Kirkus Reviews) · 25 Can't-Miss Books of 2019 (The Undefeated) Explores the terror, grace, and beauty of coming of age as a Black person in contemporary America and what it means to parent our children in a persistently unjust world. Emotionally raw and deeply reflective, Imani Perry issues an unflinching challenge to society to see Black children as deserving of humanity. She admits fear and frustration for her African American sons in a society that is increasingly racist and at times seems irredeemable. However, as a mother, feminist, writer, and intellectual, Perry offers an unfettered expression of love—finding beauty and possibility in life—and she exhorts her children and their peers to find the courage to chart their own paths and find steady footing and inspiration in Black tradition. Perry draws upon the ideas of figures such as James Baldwin, W. E. B. DuBois, Emily Dickinson, Toni Morrison, Ralph Waldo Emerson, and Ida B. Wells. She shares vulnerabilities and insight from her own life and from encounters in places as varied as the West Side of Chicago; Birmingham, Alabama; and New England prep schools. With original art for the cover by Ekua Holmes, Breathe offers a broader meditation on race, gender, and the meaning of a life well lived and is also an unforgettable lesson in Black resistance and resilience.

Breathe

Breathe [Pdf/ePub] eBook ISBN-10: 1481405330
Author: Scott Magoon
Publisher: Simon and Schuster
File Size: 1202 KB
File Format: Pdf
Read Count: 9722139

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Breathe by Scott Magoon Book Resume:

“Richly composed and sweetly appealing—just right for baby storytimes as well as one-to-one sharing.” —Kirkus Reviews (starred review) “Perfectly suitable as a read-aloud.” —School Library Journal Take a deep breath and dive into a day in the life of a baby whale, told with luminous illustrations and spare text, with a fresh twist on a timeless message. Swim! Play all day. Breathe. This simply told story follows a young whale on a journey of discovery as he experiences his first day at sea on his own! He swims, explores, and makes friends in his marine habitat. After a day of independence, this little whale delights in returning home to his mother. Young readers will be drawn to Scott Magoon’s reassuring story of adventure.

How to Breathe

How to Breathe [Pdf/ePub] eBook ISBN-10: 039958272X
Author: Ashley Neese
Publisher: Ten Speed Press
File Size: 734 KB
File Format: Pdf
Read Count: 8253752

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How to Breathe by Ashley Neese Book Resume:

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Breathe and Be

Breathe and Be [Pdf/ePub] eBook ISBN-10: 1622039386
Author: Kate Coombs
Publisher: Sounds True
File Size: 1714 KB
File Format: Pdf
Read Count: 229567

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Breathe and Be by Kate Coombs Book Resume:

I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

When You Breathe

When You Breathe [Pdf/ePub] eBook ISBN-10: 164700327X
Author: Diana Farid
Publisher: Abrams
File Size: 1857 KB
File Format: Pdf
Read Count: 6538055

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When You Breathe by Diana Farid Book Resume:

A poetic and visually breathtaking look at what happens inside your body when you breathe What happens when you breathe? In this beautiful book, breath—the very air, stardust, the grand molecules of the universe—blossoms in the upside-down tree in your rising chest, animating and enlivening you. And when you breathe out, you send your song out into the world.

Breathe with Me

Breathe with Me [Pdf/ePub] eBook ISBN-10: 1683640519
Author: Mariam Gates
Publisher: Sounds True
File Size: 1419 KB
File Format: Pdf
Read Count: 8415953

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Breathe with Me by Mariam Gates Book Resume:

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

The Breathing Book

The Breathing Book [Pdf/ePub] eBook ISBN-10: 1683643070
Author: Christopher Willard,Olivia Weisser
Publisher: Sounds True
File Size: 1555 KB
File Format: Pdf
Read Count: 1474564

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The Breathing Book by Christopher Willard,Olivia Weisser Book Resume:

Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages … balancing the book on your head, hand, or belly … tracing shapes and labyrinths …“reframing” troubling thoughts and feelings … sending kind wishes to people and our planet … and many more activities that can be practiced again and again.

Learning to Breathe

Learning to Breathe [Pdf/ePub] eBook ISBN-10: 1534406034
Author: Janice Lynn Mather
Publisher: Simon and Schuster
File Size: 1239 KB
File Format: Pdf
Read Count: 912943

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Learning to Breathe by Janice Lynn Mather Book Resume:

A 2019 YALSA Best Fiction for Young Adults Selection Amelia Bloomer List’s 2019 Top Ten Recommended Feminist Books for Young Readers A Governor General’s Literary Award Finalist A Junior Library Guild Selection A Sheila A. Egoff Children’s Literature Prize Semifinalist A BC Book Prize Finalist “A love letter to girls—bittersweet and full of hope.” —Ibi Zoboi, author of National Book Award Finalist American Street “This is a stellar debut.” —Brandy Colbert, award-winning author of Little & Lion and Pointe “A vibrant, essential story of healing, resilience, and finding one’s family.” —Stephanie Kuehn, author of William C. Morris Award winning Charm & Strange “A raw, beautiful, unforgettable must-read.” —Tiffany D. Jackson, author of Allegedly “Poetic.” —Angela Johnson, award-winning author of Heaven “A powerful, poignant story about refusing to let the past dictate who you are or who you will become.” —Kirkus Reviews “This is a well-written, thought-provoking book that tackles difficult topics…a stirring debut.” —School Library Journal (starred review) Sixteen-year-old Indy struggles to conceal her pregnancy while searching for a place to belong in this stunning debut novel that’s perfect for fans of Amber Smith and Sara Zarr. Indira Ferguson has done her best to live by her Grammy’s rules—study hard in school, be respectful, and never let a boy take advantage of her. But it hasn’t always been easy, especially living in her mother’s shadow. When Indy is sent to stay in Nassau, trouble follows her and she must hide an unwanted pregnancy from her aunt, who would rather throw Indy out onto the street than see the truth. Completely broke with only a hand-me-down pregnancy book as a resource, Indy desperately looks for a safe space to call home. After stumbling upon a yoga retreat, she wonders if she’s found that place. But Indy is about to discover that home is much bigger than just four walls and a roof—it’s about the people she chooses to share it with.

Breathe Like a Bear

Breathe Like a Bear [Pdf/ePub] eBook ISBN-10: 1623368847
Author: Kira Willey
Publisher: Rodale Kids
File Size: 389 KB
File Format: Pdf
Read Count: 7162194

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Breathe Like a Bear by Kira Willey Book Resume:

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

The Air You Breathe

The Air You Breathe [Pdf/ePub] eBook ISBN-10: 0735211019
Author: Frances de Pontes Peebles
Publisher: Penguin
File Size: 1649 KB
File Format: Pdf
Read Count: 8705902

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The Air You Breathe by Frances de Pontes Peebles Book Resume:

"[A] glorious, glittery saga of friendship and loss... I read The Air You Breathe in two nights. (One might say I inhaled it.)." --NPR "Echoes of Elena Ferrante resound in this sumptuous saga."--O, The Oprah Magazine "Enveloping...Peebles understands the shifting currents of female friendship, and she writes so vividly about samba that you close the book certain its heroine's voices must exist beyond the page." -People The story of an intense female friendship fueled by affection, envy and pride--and each woman's fear that she would be nothing without the other. Some friendships, like romance, have the feeling of fate. Skinny, nine-year-old orphaned Dores is working in the kitchen of a sugar plantation in 1930s Brazil when in walks a girl who changes everything. Graça, the spoiled daughter of a wealthy sugar baron, is clever, well fed, pretty, and thrillingly ill behaved. Born to wildly different worlds, Dores and Graça quickly bond over shared mischief, and then, on a deeper level, over music. One has a voice like a songbird; the other feels melodies in her soul and composes lyrics to match. Music will become their shared passion, the source of their partnership and their rivalry, and for each, the only way out of the life to which each was born. But only one of the two is destined to be a star. Their intimate, volatile bond will determine each of their fortunes--and haunt their memories. Traveling from Brazil's inland sugar plantations to the rowdy streets of Rio de Janeiro's famous Lapa neighborhood, from Los Angeles during the Golden Age of Hollywood back to the irresistible drumbeat of home, The Air You Breathe unfurls a moving portrait of a lifelong friendship--its unparalleled rewards and lasting losses--and considers what we owe to the relationships that shape our lives.

And Breathe

And Breathe [Pdf/ePub] eBook ISBN-10: 0738220272
Author: Rebecca Dennis
Publisher: Da Capo Lifelong Books
File Size: 1991 KB
File Format: Pdf
Read Count: 1604289

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And Breathe by Rebecca Dennis Book Resume:

Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: Conquer anxious thought patterns Relax and calm your mind Improve sleep Quell pre-meeting butterflies or email overload Increase physical energy Expand your creativity By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.

Breathe

Breathe [Pdf/ePub] eBook ISBN-10: 1648044301
Author: Kiara Starteri
Publisher: Dorrance Publishing
File Size: 1671 KB
File Format: Pdf
Read Count: 7458271

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Breathe by Kiara Starteri Book Resume:

Breathe By: Kiara Starteri Peer inside the windows of one woman’s experiences, from everyday struggles to abuse, and even romance. A heartfelt, brutally honest collection of poetry, Breathe gives voice to the voiceless, encouraging them to speak up, be heard, and to love themselves for who they are—not who they think they should be.

Breathe

Breathe [Pdf/ePub] eBook ISBN-10:
Author: Jasmine Cherry
Publisher: KeyBlade Publishings, llc
File Size: 704 KB
File Format: Pdf
Read Count: 3686575

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Breathe by Jasmine Cherry Book Resume:

Indya is a smart loving 23 year old who lives in the ghetto working a dead end job. Although her parents love her, they highly disagree with some of her life decisions. Her parent’s disappointment leaves Indya feeling hopeless until she reconnects with her next door neighbor and old school mate Jason. Which leads to a strong love relationship like no other. But when Indya makes one of the biggest mistakes of her life, she finds herself in a world wind of sadness, confusion and rage. Lost in her troubles, Indya tries to make things right. But no matter what the end result would be, she knows her life will never be the same AGAIN.

The Modern Break-Up

The Modern Break-Up [Pdf/ePub] eBook ISBN-10: 0987166557
Author: Daniel Chidiac
Publisher: Undercover Publishing House
File Size: 1285 KB
File Format: Pdf
Read Count: 1322767

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The Modern Break-Up by Daniel Chidiac Book Resume:

"When it comes to dating, I seem to be going around in a circle. The ones I want don't want me, and the ones who want me, I don't want." -Amelia “I don’t know, I just think there’s too much miscommunication between guys and girls. I mean, no one knows what the fuck is going on. We need to have the discussion. We need to vent it and get it out in the open,” I said, grabbing my drink from the bedside table. _______ sat on the edge of the bed and put his shirt back on. “What do you want to know?” “I just want to know what guys are thinking. I mean we have sex and stuff and nothing lasting ever comes of it,” I said, taking a cigarette out and lighting it. I knew I shouldn’t be smoking in the room, but I was too drunk to care. “I don’t think I should say. We don’t know everything girls are thinking. I think some things are better left unsaid.” “I want to know. I’d prefer shit to be clearer, because I’m always confused,” I replied. I could tell he was still a bit sexually frustrated, but he seemed okay to chat. “Go ahead then, ask what you want. I’ll try give it to you as straight as I can. But don’t hate the messenger,” _______ responded, taking the champagne from my hand and having some. “I won’t, promise. So why do guys act so interested and then not get in touch at all? ?” I asked. Excerpt taken from The Modern Break-Up.

Breathe

Breathe [Pdf/ePub] eBook ISBN-10:
Author: Hollis Wynn
Publisher: Hollis Wynn
File Size: 734 KB
File Format: Pdf
Read Count: 6234771

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Breathe by Hollis Wynn Book Resume:

Once, it seemed my life was perfect. I had everything I thought I wanted. Then in one fell swoop, it all came crashing down. Suddenly, I don't have a fiancé or an apartment. If none of that was real, I'll have to figure out who I am and what I want all over again. Thank goodness I have my friends by my side. Matt Greenstone was always one of them, a buddy who could make me smile when I frowned. But out of nowhere, there's a new feeling growing with him. A feeling that's thrilling and terrifying all at once. Something unmistakable is happening between us, and my freshly wounded heart can’t help but worry about the fall. I’ve been down this road before, but Matt just might be different. He makes me laugh. He makes me smile. He makes my heart beat faster every time I see him. He could be my new beginning... If I can remember to just breathe.

Breathe

Breathe [Pdf/ePub] eBook ISBN-10: 1545753121
Author: Himangi Nair
Publisher: Prowess Publishing
File Size: 865 KB
File Format: Pdf
Read Count: 4749117

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Breathe by Himangi Nair Book Resume:

We’re so busy juggling between things innumerable, we tend to forget to stay in the moment, and breathe. A collection of poems on topics ranging from self-love to anxiety, “Breathe” is just a small reminder: life is meant to be experienced, not lived; the little moments do matter.

Just Breathe

Just Breathe [Pdf/ePub] eBook ISBN-10: 1501134396
Author: Dan Brule
Publisher: Simon and Schuster
File Size: 951 KB
File Format: Pdf
Read Count: 9234639

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Just Breathe by Dan Brule Book Resume:

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Breathe

Breathe [Pdf/ePub] eBook ISBN-10: 187869314X
Author: Kevin Everett FitzMaurice
Publisher: FitzMaurice Publishers
File Size: 614 KB
File Format: Pdf
Read Count: 7744378

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Breathe by Kevin Everett FitzMaurice Book Resume:

Mind-Move (M-M) is likely the easiest and fastest method you will ever find to help you to cope with stress, relax, sleep, meditate, strengthen your mind, improve concentration, let go of baggage, find internal balance, meet counseling goals, and meet your life goals in constructive ways. While some report taking only minutes to benefit from the exercise, others report taking only seconds. Turbocharge your current exercises and practices with M-M. You relax easier and faster. You meditate easier and deeper. You feel more balanced in your being. You feel more grounded in your being. You have more peace inside and outside. You have better concentration and more mindfulness. You practice more productive problem-solving and coping. You have more productive stress and less destructive stress. You have more productive emotional and relational attitudes. Turbocharge your current exercises and practices with M-M today.