Apple Watch Series 5 Manual For Seniors

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Apple Watch Series 5

Apple Watch Series 5 Manual For Seniors [Pdf/ePub] eBook

Apple Watch Series 5 by Tony Jan Book Resume:

Apple Watch Series 5 is the latest Smartwatch in the Apple lineup. It offers several unique features to make the users more active and better monitor their health among several other great features for humanity. This high-end Smartwatch could be useful for business users, including improved travel notifications and call capabilities. The Apple Watch series 5 looks pretty attractive, right? You must have read and heard about the exciting features like: monitoring your ECG and heartbeat rate, fitness and exercise, location navigation, and many more. As amazing as all the new features are, it's not quite as easy to use like an iPhone or iPad; the lack of buttons, the smaller screen, and general UI can make a frustrating initial experience. To make things simple, this book has exclusive tips and tasks you can achieve with your new Apple Watch Series. It also compares the Apple Watch Series 5 to Series 4, and Series 3 here, and that means you can see precisely what the variations and similarities are, whether you are looking to upgrade or take the smartwatch plunge. If you are overwhelmed and don't have a lot of time to comb through thousands of tech-pages just to learn how to use an iwatch maximally and effectively, then this book is for you! In this book, you will learn various tips and tricks such as; The differences difference between apple watch series 5, apple watch series 4, and apple watch series 3. What's new in WatchOS 6 How to use iwatch gestures Apple Watch ECG monitoring features How to sustain battery life How to Install the ECG and Share ECG Results with your doctor How to Setup and Pair Apple Watch with IPhone Sending messages and making phone calls How to enable fall detection on iWatch WatchOS 6 Adjust Brightness, Sounds, Text Sizes and Haptics on Apple Watch Get Notification about Your Friend's Location How to use Apple Watch to unlock Mac PC How to avoid screen accident with Water lock How to control Spotify with Apple Watch How to use Apple watch Map to navigate location How to update WatchOS How to add music to Apple Watch ...and many more! This book has exclusive tips and in-depth tutorials on the tasks you can achieve with your new Apple Watch Series with the new WatchOS 6 and ECG App. Also; simple enough to understand and a follow-through guide suitable for kids, teens, dummies, and seniors. This simplified book will also get you equipped with knowledge on how to take the maximum advantage of your Apple Watch Series 5.

Apple Watch Series 5

Apple Watch Series 5 Manual For Seniors [Pdf/ePub] eBook

Apple Watch Series 5 by Jakk Dick Book Resume:

Apple Watch Series 5 is a Smartwatch in the Apple lineup. It offers several unique features to make the users more active and better monitor their health among several other great features for humanity. As amazing as all the new features are, it's not quite as easy to use like an iPhone or iPad; the lack of buttons, the smaller screen, and general UI can make a frustrating initial experience. This high-end Smartwatch could be useful for business users, including improved travel notifications and call capabilities. This book has exclusive tips and in-depth tutorials on the tasks you can achieve with your new Apple Watch Series with the new WatchOS 6 and ECG App. Also; simple enough to understand and a follow-through guide suitable for kids, teens, dummies, and seniors. If you are overwhelmed and don't have a lot of time to comb through thousands of tech-pages just to learn how to use an iwatch maximally and effectively, then this book is for you!

Apple Watch Series 5 Manual for Seniors

Apple Watch Series 5 Manual For Seniors [Pdf/ePub] eBook

Apple Watch Series 5 Manual for Seniors by Mary C Hamilton Book Resume:

Complete Apple Watch Series 5 manual for Everyone Apple Watches are built to offer great user experience on-the-go. They are designed with features to help make your daily routines easier. However, they become complicated when you do not know how to use them properly. If you've just got any of the Apple Watches, especially the series 5, this manual is written to walk you through any hurdle you may encounter during the setup and usage. The Apple Watches are quite different from the regular iPhones. They come without buttons and in smaller screens, thus making navigation difficult. More so, they come with exciting features that can easily go unnoticed by users because of their interface. When you read this manual you will learn: What an Apple Watch is and its complete specs How to set up your Apple Smart Watch How to send and receive messages on your Apple watch How to change Apple Watch faces How to connect AirPods to your smart watch How to get map and directions on your smart watch How to update and reset your device How to install important apps How to perform more than 20 Cool Apple watch series 5 tricks How to use basic features of the Apple Watch Series 5 like making a call etc. And many others Why not buy this book now?!

Apple Watch 5 User Manual for Seniors

Apple Watch Series 5 Manual For Seniors [Pdf/ePub] eBook

Apple Watch 5 User Manual for Seniors by Paul O Garten Book Resume:

Discover more than a thousand ways to use your Apple Watch Series 5 smart device. On the 10th of September, 2019, Apple unveiled her Apple Watch Series 5 during her annual event. The Apple Watch Series 5 is a highly multi-functional smart device and requires more than a layman's knowledge to use it. Indeed, you need a step by step guide to help you master your Apple Watch especially as a senior. To this end, I present to you a manual that would help you with the essential tips, tricks, and techniques to effectively using your Apple Watch 5 smart device. Basically, this books covers the FUNCTIONALITY, CUSTOMIZATION, OPTIMIZATION and SECURITY of the Apple Watch 5. Highlights of the book include: How to set up your Apple Watch 5 smart device. How to transfer a Cellular Plan to your new Apple Watch. How to handoff tasks from your Apple Watch. How to use Apple Watch without its paired iPhone. How to use your Apple Watch with a Cellular Network. Exploring the Apple Watch faces. How to customize the Apple Watch face. The Apple Watch 5 applications and functions. And more. Get value for your money! Buy a copy of this book today!!

Apple Watch Series 5: The iWatch Beginners & Seniors Tutorial Guide for Exploring WatchOS 6 on all Apple watch series 5, 4, 3 and 2 respectively

Apple Watch Series 5 Manual For Seniors [Pdf/ePub] eBook

Apple Watch Series 5: The iWatch Beginners & Seniors Tutorial Guide for Exploring WatchOS 6 on all Apple watch series 5, 4, 3 and 2 respectively by Peblo Kelligns Book Resume:

Apple Watch Series 5 is the latest Smartwatch in the Apple lineup. It offers several unique features to make the users more active and better monitor their health among several other great features for humanity. As amazing as all the new features are, it's not quite as easy to use as an iPhone; the lack of buttons, the smaller screen, and general UI can make a frustrating initial experience. In this book, you will learn; -The differences difference between apple watch series 5, apple watch series 4, and apple watch series 3 -What's new to WatchOS 6 -Using watch gestures -Apple Watch ECG monitoring features -How to sustain battery life -How to Install the ECG and Share ECG Results with your doctor -How to Setup and Pair Apple Watch with IPhone -Sending messages and making phone calls -How to enable fall detection on iWatch WatchOS 6 -How to add music to Apple Watch ...and many more! This is the book with instructions to the shortcuts, tips, tricks, and in-depth tutorial you should know.

Apple Watch Series 5 User Guide

Apple Watch Series 5 Manual For Seniors [Pdf/ePub] eBook

Apple Watch Series 5 User Guide by Ted B Elliot Book Resume:

The Apple Watch Series 5 can be easy to operate with its accompanying manual, but the manual is barely sufficient with information regarding tips and tricks. This book comes at the right time with just the missing information on how to really put the Apple Watch 5 to full use. Some of the things to learn include: (1) Setting up your Apple Watch (2) Connecting Apple Watch to your iPhone (3) Using Apple Watch as remote for your Apple TV (4) Setting up Apple Pay on your Apple Watch (5) Paying for items with your Apple Watch (6) Apple Watch maintenance tips . . . And lots more. This is just the right manual you've been looking for. You should hit the 'Buy' button now!

A Definitive Guide to APPLE WATCH SERIES 5 FOR THE ELDERLY

Apple Watch Series 5 Manual For Seniors [Pdf/ePub] eBook

A Definitive Guide to APPLE WATCH SERIES 5 FOR THE ELDERLY by Derrick Richard Book Resume:

Apple Watch 5 User's Guide and Tips to Access Hidden Features for the Elderly If you need to push your Apple Watch Series 5 to its limit, and get valuable features to help you as a senior, then this manual is for you. The manual gives you basic knowledge of the Apple Watch 5 to advance and hidden features you had no idea you could do with the watch. It also provides you with details to health tip to keep you safe in case of emergencies. This book is designed for easy read and understanding for seniors. Other information you will get from this book include: Features of the Apple Watch 5 Basics Components of Apple Watch 5 Important Apple Watch 5 Gestures for easy navigation Connecting your iWatch to Your iPhone Tips to Customize Apple Watch Face and Set up Dock How to setup Apple Watch Notifications How to use the Workout App on the iWatch How to Access Hidden Features of Apple Watch 5 How to set up Custom Replies for Messaging App How to search for a Missing iPhone with the aid of the Watch How to Screenshots of your Apple Watch face How to Set up Emergency SOS for the elderly How to use the Heart Rate Monitor for elderly How to Display Apps in List View How to Create Custom Watch Face Directly from your Photos How to Edit the Message Center from the Apple Watch How to Make Purchases without using ApplePay on the iWatch How to Move the App Icons Around How to Adjust Brightness and d104 Size How to set up Sound & Haptics How to Use Power Reserve How To Make the Apple Watch Tell You Time Basics Operations You should know on the Watch How to Receive or Declining Calls on the Watch How to Adjust Active Call Volume How to Access Watch Keypad While on Call How to Transfer a Call from Watch to iPhone How to Make Calls with Phone App on the Watch How to Access Voice Mail On the Watch How to use the Messenger App How to use Apple Pay and Passbook How to Use ECG on Apple Watch 5 How to interpret ECG on your Watch Understanding Cardiac Cycle How to use Basic and Advanced Siri Commands on your watch How to sources for Handy Apple Watch 5 Apps How to Download and install Third-Party Watch Apps on Apple Watch 5 Complete List of Recommended Third-Party Apps How to fix common Apple Watch 5 faults and Lots More Don't wait any more, scroll up and click on the BUY BUTTON to get this manual into your Library.

iPhone 8 Guide: The iPhone Manual for Beginners, Seniors & for All iPhone Users (The Simplified Manual for Kids and Adults)

Apple Watch Series 5 Manual For Seniors [Pdf/ePub] eBook

iPhone 8 Guide: The iPhone Manual for Beginners, Seniors & for All iPhone Users (The Simplified Manual for Kids and Adults) by Dale Brave Book Resume:

The iPhone 8 and iPhone 8 Plus are faster than ever and have more powerful cameras. With the latest edition of this bestselling guide, you get a funny, simplified guide to the tips, shortcuts, and workarounds that will turn you into an iPhone master. For those who want the most sophisticated technology available in a mobile phone, but without a sky-high price, the iPhone 8 and iPhone 8 Plus is perfect for you. Millions of people all over the world are excited about this iPhone 8 and iPhone 8 Plus, simply because the iPhone offers many advance and exciting features, including a camera like no other, Siri, turn-by-turn driving directions, a calendar, and a lot more. But if you're acquiring the iPhone 8 and iPhone 8 Plus, for the first time, or you probably need more information on how to use your device optimally, that is why this book is your best choice of guide.

iPhone 11: The iPhone Manual for Beginners, Seniors & for All iPhone Users (The Simplified Manual for Kids and Adults) (4th Edition)

Apple Watch Series 5 Manual For Seniors [Pdf/ePub] eBook

iPhone 11: The iPhone Manual for Beginners, Seniors & for All iPhone Users (The Simplified Manual for Kids and Adults) (4th Edition) by Dale Brave Book Resume:

The iPhone 11, iPhone 11 Pro, and iPhone 11 Pro Max are faster than ever and have more powerful cameras. With the latest edition of this bestselling guide, you get a funny, simplified guide to the tips, shortcuts, and workarounds that will turn you into an iPhone master. For those who want the most sophisticated technology available in a mobile phone, but without a sky-high price, the iPhone 11 made from surgical-grade stainless steel with a selection of colors to choose from, and a double-lens camera array at the back is the best mobile phone available to date. Millions of people all over the world are excited about this new iPhone 11, iPhone 11 pro and iPhone 11 Pro Max, simply because the iPhone offers many advance and exciting features, including a camera like no other, Siri, turn-by-turn driving directions, a calendar, and a lot more.

Apple Watch Series 5: The Simplified User Manual for iWatch Series 5 Owners (The Simplified Manual for Kids and Adult)

Apple Watch Series 5 Manual For Seniors [Pdf/ePub] eBook

Apple Watch Series 5: The Simplified User Manual for iWatch Series 5 Owners (The Simplified Manual for Kids and Adult) by Dale Brave Book Resume:

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Apple Watch Series 5

Apple Watch Series 5 Manual For Seniors [Pdf/ePub] eBook

Apple Watch Series 5 by Dale Brave Book Resume:

Get Acquainted with your Apple Watch Series 5: iWatch Series feature you are never aware of! This is a simplified guide with instructions to the shortcuts, tips, and tricks you should know about the new Apple Watch Series 5, and workarounds that will turn you into a guru in no time. To make things simple, Author Dale Brave has exclusive tips and tasks you can achieve with your new Apple Watch Series. He has also compared the Apple Watch Series 5 to Series 4, and Series 3 here, and that means you can see precisely what the variations and similarities are, whether you are looking to upgrade or take the smartwatch plunge. This simplified book will also get you equipped with knowledge on how to take the maximum advantage of your Apple Watch. Also; this book is simple enough to understand and a follow-through guide suitable for kids, adolescents, teens, and adults even if you are a beginner or dummy, seniors, or an expert in the computer and technology category. This edition of "The Simplified Manual for Kids and Adult- by Dale Brave" book is suitable for kids, teens, adolescents, and adults who are either dummies or seniors interested in finding an accessible guide, manual and exclusive information on making the most of their Apple Watch Series 5: iWatch Series Tablets. You're in good hands!

iPad Pro 11: The Beginners & Seniors Guide to Unlock the Useful, Time Saving & Fun Features in iPadOS 13.2 The Simplified Manual for Kids and Adults (4th Edition)

Apple Watch Series 5 Manual For Seniors [Pdf/ePub] eBook

iPad Pro 11: The Beginners & Seniors Guide to Unlock the Useful, Time Saving & Fun Features in iPadOS 13.2 The Simplified Manual for Kids and Adults (4th Edition) by Dale Brave Book Resume:

An iPad can be so many things: an entertainment hub, a way to stay in touch with the world, a productivity tool, and many other things. In this friendly, easy-to-follow guide, you'll find out how to fire up any model of iPad, connect to the internet, and use applications to play games, watch movies, listen to music, chat via video, update your social accounts, read the news, or just about anything else you'd want to do. This book is a perfect guide for all of model of iPad Tablets such as iPad 2, iPad 6th generation, iPad 7th generation), iPad 4th generation, iPad Air, iPad Air 2, iPad Pro 12.9-inch, iPad Pro 9.7-inch, iPad Pro 10.5-inch, iPad Pro 11-inch, iPad Air 3rd generation, iPad mini and many more model to be made with exclusive features. This book is regularly updated, and it includes the basic setup wizard information and several other tips and tricks to maximize your iPad devices. In this book, you will find Step-by-step instructions including how to fix common iPad Pro 11 issues.

Apple Watch Series 5

Apple Watch Series 5 Manual For Seniors [Pdf/ePub] eBook

Apple Watch Series 5 by Jhale Binjeh Book Resume:

Apple Watch Series 5 is the latest Smartwatch in the Apple lineup. It offers several unique features to make the users more active and better monitor their health among several other great features for humanity. This high-end Smartwatch could be useful for business users, including improved travel notifications and call capabilities. The Apple Watch looks pretty attractive, right? People have told you all about the cool features: like if you fall or are in danger, it would automatically call for help on your behalf! They've told you about how you can send a text from your wrist, how you can make a phone call, and many more. As amazing as all the new features are, it's not quite as easy to use as an iPhone; the lack of buttons, the smaller screen, and general UI can make a frustrating initial experience. It looks nothing like the iPhone or iPad interface you are used to--except for a handful of icons. If you are lost and don't have a lot of time to comb through thousands of pages of tech-speak just to learn how to use a watch, then this book is for you! In this book, you will learn; The differences difference between apple watch series 5, apple watch series 4, and apple watch series 3 What's new to WatchOS 6 Using watch gestures Apple Watch ECG monitoring features How to sustain battery life How to Install the ECG and Share ECG Results with your doctor How to Setup and Pair Apple Watch with IPhone Sending messages and making phone calls How to enable fall detection on iWatch WatchOS 6 Adjust Brightness, Sounds, d104 Sizes and Haptics on Apple Watch Get Notification about Your Friend's Location How to use Apple Watch to unlock Mac PC How to avoid screen accident with Water lock How to control Spotify with Apple Watch How to use Apple watch Map to navigate location How to update WatchOS How to add music to Apple Watch ...and many more! This is the book with instructions to the shortcuts, tips, tricks, and in-depth tutorial you should know about the new Apple Watch Series 5 which comes with WatchOS 6, and workarounds that will turn you into a guru in no time. This book has exclusive tips and in-depth tutorials on the tasks you can achieve with your new Apple Watch Series with the new WatchOS 06 and ECG APP. Also simple enough to understand and a follow-through guide suitable for kids, adolescents, teens, and adults even if you are beginners or dummies, seniors, or an expert.

Apple Watch Series 5 (Users Easy Manual)

Apple Watch Series 5 Manual For Seniors [Pdf/ePub] eBook

Apple Watch Series 5 (Users Easy Manual) by Griffin Hayes Book Resume:

APPLE WATCH SERIES 5 (USERS EASY MANUAL)Ultimate guide, with tips and tricks to operate, explore and master your apple watch series 5 guide with easeThe Apple Watch looks amazingly snazzy, right? People told you all about the cool features: like when you fall it will automatically call for help! They've also informed you about how you can send a text just from your wrist. How you can as well make a telephone call. That's all superb. But how really do you use it?!As top notch as all the new features are, it's not quite as convenient to use as an iPhone; the absence of buttons, the smaller screen, and general UI can make a irritating initial experience. It seems nothing like the iPhone or iPad interface you are familiar with, except for a handful of icons. If you are confused and you do not have enough time to comb through hundreds of pages of tech-speak simply because you want to study how to use a watch, then this great book is for you! However includes sections mainly for seniors (including accessibility aspects that make text less difficult to view).Are you prepared to start enjoying your new Apple Watch? Then let's get it started!

Beginners Guide To Apple Watch Series 6.

Apple Watch Series 5 Manual For Seniors [Pdf/ePub] eBook

Beginners Guide To Apple Watch Series 6. by Mark Moore Book Resume:

Unlock the power of Apple Watch Series 6 The Apple Watch Series 6 is the latest update on the Apple Watch Series. This new Apple Watch device took the Health and Fitness monitoring to a whole new level. With the introduction of Blood Oxygen Sensor and App, Always-On Altimeter, Family Setup and Optimization Features for the Entire Family, the Apple Watch Series 6 has made its mark is the BEST health and Fitness watch you can lay your hands on out there. Also, with the always-on displays to GPS navigation, Apple Watch has become more than a companion gadget to the iPhone; it's become a stand-alone device that is hard to live without. In addition to all the great features Apple Watch has always had, Series 5 has a slimmer body (yet with a screen that is somehow bigger), has optional cellular for making phone calls and streaming music without your phone, and drop detection (so if you fall and can't get up, the fire department is dispatched to your location). Everything about it was designed to motivate you to be more active. Apple Watch Series 6 has taken it a step further by adding additional health and fitness features including sleep monitor and Always-On Altimeter. Something, it should be noted, all these new features runs smoothly without sacrificing battery. As amazing as all the new features are, it's not quite as easy to use as an iPhone; the lack of buttons, the smaller screen, and general UI can make a frustrating initial experience. The point of this book is to help new Apple Watch users (and users updating to watchOS 7 from an older device) and seniors get the most out of their investment. Topics covered in this guide but nit limited to: New Features of Apple Watch Series 6 and watchOS 7 Setting up your watch and paring with your iPhone Mastering Apple Watch 6 advanced features Setting up Apple Pay and making purchases with your watch Finding, installing, updating, and removing apps from your Apple Watch 6 Watch face management (downloa ding, customizing, and changing watch faces) Using the Blood Oxygen Sensor and App Setting up and using the different Apple Watch features (fall detection and SOS) Using the different apps on your Apple Watch (Maps, Calendar, Contacts, Mails, Audiobooks, Reinders, and Activity, etc) Using the Fitness app and monitoring your daily workout progress Exploring the different subscription packages on Apple Watch 6 Working out with Apple Watch Series 6 Using Siri Updating and resetting your watch Connecting your watch to multiple iPhone Using your Watch as a Camera Using your Apple Watch as a remote control for Apple TV Troubleshooting your Apple Watch and much more... Are you ready to start enjoying your new Apple Watch? Then let's get started!

MacBook Pro, Air Retina pour les Nuls

Apple Watch Series 5 Manual For Seniors [Pdf/ePub] eBook

MacBook Pro, Air Retina pour les Nuls by Mark L CHAMBERS Book Resume:

Le must pour prendre en main de manière efficace et rapide votre portable Mac ! Le must pour prendre en main de manière efficace et rapide votre portable Mac ! Devant les nombreux modèles existants, les termes effrayants tels que ROM ou mémoire virtuelle ou lorsque le Mac commence à émettre des signaux sonores inquiétants, l'utilisateur débutant se trouve rapidement dépassé. Ce livre va dresser un panorama de tous les MacBook existants (Air, Pro et Retina) en spécifiant leurs caractéristiques propres. Il fournit tous les concepts de base pour une utilisation quotidienne du Mac. On y apprend notamment les manipulations courantes, à effectuer sa propre maintenance en cas de problème, à s'y retrouver dans les logiciels les plus répandus, à choisir de façon économique son imprimante, son modem, ses logiciels, à mettre à niveau son Mac, le tout bien sûr en s'amusant... ! Cette édition tient compte des nouveaux matériels et logiciels disponibles. Inclus tout sur la nouvelle version du système d'exploitation Mac, OS X Yosemite.

Smartphones Android pour les Nuls, grand format, 6e édition

Apple Watch Series 5 Manual For Seniors [Pdf/ePub] eBook

Smartphones Android pour les Nuls, grand format, 6e édition by Dan GOOKIN Book Resume:

Un livre tout en couleurs idéal pour manipuler votre smartphone Android comme un virtuose ! Que vous possédiez un smartphone Android Motorola, HTC, Google Nexus ou Samsung, ce livre va vous apprendre à maîtriser votre nouvel outil sur le bout des doigts. Ce livre a été entièrement mis à jour pour la version Nougat (version 7) d'Android. Au programme : - Découverte de l'interface et du bureau d'Android - Fonctionnalités de base - Téléphone - Se connecter en Wi-Fi - La messagerie avec Gmail - Surfer sur le Web - S'organiser - S'orienter avec la géolocalisation - Facebook, Twitter et autres - Musique, photos et vidéo - Télécharger des applications sur l'Android Market - Personnalisation avancée du système remplace la référence 9782412023747

La semaine de 4 heures

Apple Watch Series 5 Manual For Seniors [Pdf/ePub] eBook

La semaine de 4 heures by Timothy Ferriss Book Resume:

Vous rêvez d'échapper à la routine du métro-boulot-dodo, de gagner de l'argent sans vous épuiser à la tâche, ou tout simplement de vivre mieux en travaillant moins ? Alors, voici ce que vous apprendra ce livre : • comment vous organiser pour gagner en un mois, à raison de 4 heures par semaine, le salaire que vous gagnez jusqu’à présent en un an ; • comment rejoindre les Nouveaux Bienheureux, qui réalisent leurs rêves et jouissent de la vie sans attendre une hypothétique retraite. Plus de bon temps, plus d’argent, plus de mobilité : ce livre est un véritable manifeste pour un changement radical de mode de vie. La recette de Timothy Ferriss est fondée sur sa propre expérience. Il vous démontrera qu’il est possible de diviser par deux sa masse de travail en identifiant les tâches essentielles et les plus rentables, d’utiliser l’assistanat à distance pour mettre en place un « management par l’absence », de cultiver l’ignorance sélective grâce à une diète d’informations... et ceci dans un unique but : mener une belle carrière d’entrepreneur en travaillant seulement 4 heures par semaine ! Cette nouvelle édition contient les témoignages de lecteurs qui ont doublé leurs revenus, délégué la plus grande partie de leurs tâches et réinventé leur vie après avoir lu ce livre. Vous y trouverez des procédures types pour vous libérer de votre dépendance aux mails, apprendre à négocier avec vos clients difficiles, ou rédiger une proposition de télétravail à l’attention de votre patron... Ainsi que les dernières astuces de Timothy Ferriss pour vivre comme un diplomate ou un millionnaire, sans être ni l’un ni l’autre !

Mon cours de méditation

Apple Watch Series 5 Manual For Seniors [Pdf/ePub] eBook

Mon cours de méditation by Andy Puddicombe Book Resume:

Les idées se bousculent dans votre esprit ? Vous courez toute la journée pour gagner 3 minutes ? Stop ! Si vous avez caressé un jour le rêve de ramener le calme en vous, d'arrêter le temps ne serait-ce que quelques minutes, ce livre est pour vous. Il propose ni plus ni moins une méditation, mais pas la méditation dont tout le monde vous rabat les oreilles en ce moment. Pas de chant lancinant, de positions du lotus et de quête précise. L'auteur démystifie dans ce livre la méditation et la rend accessible à n'importe qui. Il nous apprend à dégager notre esprit pour y voir enfin plus clair, et ce en 10 minutes seulement par jour.