30 Day Meditation Challenge

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30-Day Meditation Challenge

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30-Day Meditation Challenge by Emma Silverman,Nicole Stumpf Book Resume:

In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling. Studies at Harvard University found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory. The National Institute of Health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation. A study at the University of Wisconsin in Madison found that “mindfulness meditation” improves both our mood and the strength of our immune system. There are dozens more scientific and peer-reviewed studies that agree: meditation can change your life for the better. Beginning is often where the greatest challenge lies. This is the book to help you explore what all the meditation buzz is about!

Bliss More

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Bliss More by Light Watkins Book Resume:

From one of America’s top meditation teachers comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Advance praise for Bliss More “Light Watkins’s approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, MD, author of The Healing Self “It’s impossible to read Bliss More and not come away with a comprehensive understanding of how easy and simple meditation can be, why you should be practicing it daily, and how it will improve your life in meaningful and transformative ways.”—Mark Hyman, MD, author of Eat Fat, Get Thin and The Blood Sugar Solution “Light was my meditation teacher, and Bliss More perfectly encapsulates the timeless wisdom I learned in his training. If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “In a confusing world of information, one fact always comes up undisputed—meditating is good for you. I was ‘too busy’ and ‘didn't know how’ to meditate. Light Watkins has been the individual to show me just how easy it is to make meditation a part of my everyday life. We all owe those few minutes a day to ourselves.”—Gabby Reece, professional volleyball player and author, My Foot Is Too Big for the Glass Slipper

Real Happiness

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Real Happiness by Sharon Salzberg Book Resume:

Thousands of years prove it and Western science backs it: meditation helps us defuse stress, experience greater tranquillity, find a sense of wholeness, strengthen our relationships and face our fears. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. It helps protect the brain against ageing and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. And it's as easy as sitting down and taking a breath. Real Happiness is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, leading teacher of meditation Sharon Salzberg distils 30 years of experience and shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out in the book and audio, you'll see that transforming your life can be achieved in 20 minutes a day. It's not religious, it's not esoteric - this book will help you find resilience, peace, clarity and balance with 12 simple practices. This is a repackage of The Power of Meditation.

Waking Up

30 Day Meditation Challenge [Pdf/ePub] eBook

Waking Up by Sam Harris Book Resume:

For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.

The Heartfulness Way

30 Day Meditation Challenge [Pdf/ePub] eBook

The Heartfulness Way by Kamlesh D. Patel,Joshua Pollock Book Resume:

“A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.

Practicing Mindfulness

30 Day Meditation Challenge [Pdf/ePub] eBook

Practicing Mindfulness by Matthew Sockolov Book Resume:

It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life. Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

Let Animals Lead 21-Day Meditation Challenge

30 Day Meditation Challenge [Pdf/ePub] eBook

Let Animals Lead 21-Day Meditation Challenge by Kathleen Prasad Book Resume:

This one-of-a kind, groundbreaking meditation program will show you how the spiritual wisdom of animals can help you create a life filled with peace, harmony and healing.

The Anxious Lawyer

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The Anxious Lawyer by Jeena Cho,Karen Gifford Book Resume:

The Anxious Lawyer is a practical "how-to" on the basics of meditation and a guide on how to live with greater intention and purpose. The book provides worksheets, exercises and concrete techniques that will allow any lawyer or other professional easily make meditation a part of their life. Written by two lawyers who are also meditation teachers and experts, you won't find a better guide to integrating meditation into your life than this.

The 30-Day Sobriety Solution

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The 30-Day Sobriety Solution by Jack Canfield,Dave Andrews Book Resume:

"A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--

Very Practical Meditation

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Very Practical Meditation by Serene West Book Resume:

Very few people realize that meditation can be used for more than simple relaxation. With visualization techniques, it can be applied to any problem or goal a person may have. For the first time, there is not only a case and a method for meditation, but a program of specific affirmations for use in such circumstances as: dieting, finding a new home, overcoming anger, buying a car, relieving tension, healing the body, and many others. With this guide, individuals may begin to apply the benefits of meditation to achieve real results in their daily lives. Try it and see for yourself.

Happy Go Money

30 Day Meditation Challenge [Pdf/ePub] eBook

Happy Go Money by Melissa Leong Book Resume:

The Social's finance expert connects money and happiness in this fresh, feel-good guide to financial well-being Everything tells us that what will make us happy can be bought, whether it's the latest gadgets, renovated kitchens, or luxury goods. But research has shown that having more money in the bank and more stuff around the house doesn't necessarily correlate with being a happier person. With Happy Go Money, financial expert Melissa Leong cuts through the noise to show you how to get the most delight for your dollar. Happy Go Money combines happiness psychology and personal finance and distills it into an indispensable starter guide. Each snappy chapter provides practical, easy-to-understand advice on topics such as spending, budgeting, investing, and mindfulness, while weaving in research, interactive exercises, and relatable anecdotes. Frank, funny, and empowering, this primer challenges everyone to revamp their relationship with their money so they can dial down their worries and supersize their joy.

The Mindful Day

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The Mindful Day by Laurie Cameron Book Resume:

Combining contemplative traditions, modern neuroscience, and psychology, this engaging, relatable book is the ultimate how-to guide for overscheduled adults looking to bring peace and focus to their daily lives at home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron provides an everyday road map to cultivate inner peace and navigate any situation with control and clarity. Timeless teachings and straightforward practices designed for busy schedules--from the morning commute to back-to-back meetings to family dinners--show how mindfulness can transform life at home, in the workplace, and beyond. A personal guide for women who have leaned in, men who want to be more effective, and professionals looking to optimize their lives, this book will help readers lead their lives with intention and purpose.

40 Days to Personal Revolution

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40 Days to Personal Revolution by Baron Baptiste Book Resume:

New York Times bestselling author of Perfectly Imperfect From Baron Baptiste, author of Journey Into Power and the “spiritual master driving the yoga revolution” (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light. In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: -A yoga practice to do every morning -Principles to cleanse your diet along with eating plan -Instructions to begin and deepen a meditation practice -Excavation questions to root out limiting beliefs and patterns Let the Revolution Begin Now!

Energy Medicine for Beginners

30 Day Meditation Challenge [Pdf/ePub] eBook

Energy Medicine for Beginners by Amalia Dickinson Book Resume:

Energy Medicine For Beginners: 30 Days Challenge To Achieve Total Harmony With Meditations And Reiki Healing BOOK #1: Mindfulness: Mindfulness Made Simple.30 days Of Mindfulness Daily Meditations & Mindfulness Exercises. (Mindfulness Handbook). This is a book that will help to guide you towards trying out meditation for a 30 day period. Hopefully by the end of the 30 trial you will decide to make it a permanent part of your daily life. Practicing meditation offers you many benefits for your mind and body that you will learn when reading this book. If you are looking for a way to help you to deal with the stresses of daily life of living in this fast paced world, then meditation may be just the tool you need to help you to de-stress. By trying it for 30 days it will give you enough time to see if this is something that you want to keep as one of your permanent daily rituals. Sometimes we don't even try things before we decide we won't like them for one reason or another. The best way to know for sure if meditation is for you is to commit to a trial period of at least a month to truly give it a decent try. This will allow you some time to get a sense of what type of effect meditation is having on you. Why Should You Read this Book? You should read this book because it is going to offer you some great tips, suggestions, and insight into the world of meditation. It will give you are more detailed view into the world of meditation in this quick read book. It is an easy read giving you information on the basics of practicing meditation. You do not have to be a Guru to practice meditation, we can all benefit from the health benefits that it offers. If you are truly looking to live a healthier lifestyle why not give meditation a try for 30 days. You have nothing to lose and a lot to gain from this experience. Meditation will open your mind to learning how to be at peace with your surroundings. I am sure that you will never regret the decision to give meditation a try, but instead you will be delighted that you did. Through meditation you can find that inner peace you are seeking. BOOK #2: Reiki: Reiki For Beginners: 30+ Technices To Increase Energy, Improve Health and Feel Great with Reiki Healing Do you enjoy yoga, and feeling energized and full of life? Do you see the positive side of things, and are you looking to help people? If so, than this is the book for you. Discover the history and use of an ancient practice that has been world renowned for hundreds of years. Uncover the secret to being able to practice this yourself, and be well on your way to feeling better, living healthier, and having a better outlook on life. Come join in the world of Reiki healing. A practice that has been used by Buddhists and ancient monks for centuries. Download your E book "Energy Medicine For Beginners: 30 Days Challenge To Achieve Total Harmony With Meditations And Reiki Healing"Buy Now with 1-Click" button!

Gabriel Method

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Gabriel Method by Jon Gabriel Book Resume:

Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.

The Hormone Secret

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The Hormone Secret by Tami Meraglia Book Resume:

A doctor specializing in integrative, natural and aesthetic medicine provides a research-based, month-long plan to help women restore their healthy hormone levels to lose weight, improve moods and increase vitality, through lifestyle modifications and nutritional adjustments and supplements.

30 Days to Happiness

30 Day Meditation Challenge [Pdf/ePub] eBook

30 Days to Happiness by Rhonda Sciortino Book Resume:

FINDING TRUE HAPPINESS, ONE DAY AT A TIME Everybody wants to be happy, yet few people know how to get there. We think we will be happy if we get the right job, meet the right people, get the new car. But there will always be something else we want—genuine happiness comes from within. It’s a state of mind, a way of looking at the world, a commitment to improving ourselves and authentically enjoying life. 30 DAYS TO HAPPINESS is an honest assessment of the 30 key life inventory items that have the biggest influence on your happiness. By examining ourselves and finding room for improvement, we learn to treat each new day as an opportunity to live our best possible life, finding new solutions to challenges as we take another step down the path to true happiness. Make the most of your life by committing to becoming truly happy.

10% Happier

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10% Happier by Dan Harris Book Resume:

After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

A Hundred Reasons to Run 100km

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A Hundred Reasons to Run 100km by Margreet Dietz Book Resume:

A Hundred Reasons to Run 100km reflects a personal journey that will strike a chord with anyone intrigued by the prospect of trying an ultramarathon. The idea for this book was born 10 days before author Margreet Dietz did a 100km race. While finalizing her physical preparations, she also wanted to ready herself mentally as best as possible. An experienced 3:07 marathoner and five-time Ironman finisher, she knew endurance athletes ponder the question, Why?, during the most challenging moments in an event. It's good to have an answer. In this book on ultrarunning, you'll find plenty of inspiration, practical tips, and the key reason to run 100km-because you can. UltraRunning magazine editor Tia Bodington: "There's something special about 100km. It's not 'only 50' miles, which is eminently do-able if you're the least bit trained. It's not the epic 100-mile distance, which carries you through the night and into the next day. Sixty-two miles pushes you over the edge into the realm of philosophy; you have to dig deep to get it done, but you're still showered and in bed by midnight, to lie there and contemplate what amazing thing you've just accomplished." Marathon & Beyond editor Richard Benyo: "It is the common ultra-distance to virtually every country that competes in ultras. Of course, in most of the world ultras are contested on the road, and the 100km is a perfect distance, a perfectly rounded number for countries, most of 'em, that use the metric system." Professional endurance athlete, coach and Badwater Ultramarathon finisher Jen Segger: "Prepare properly and you will enjoy the experience that much more. Dedicate yourself to the journey because, honestly, it's about the whole process-not just the race itself!" Reviews: "The book is a very good read-very intuitive for someone who is a veteran of ultramarathons or for those who are attempting their first century distance. I like the breakdown into 100 reasons. During a marathon a person lives through one lifetime, but during an ultra an athlete lives through a few lifetimes. All of us have broken down the ultras by distance markers or time frames. How wonderful to divide the 100km race into 100 reasons (one for every km) in the century race!" - Nadeem Khan, director of communications, International Association of Ultrarunners "I have read it from cover to cover and thoroughly enjoyed it! There's so many things that resonated with me having questioned my participation in events (even if they've reached only half of a 100km)." - Roger Shirt, Squamish Titans running coach and former University of British Columbia's cross-country team member "If you're on the fence about running a 100km, or wondering what your motivation for ultra-running is or should be, Margreet's book is a must-read. Rather than simply listing reasons, Margreet lays out a beautiful and compelling story on each easy-to-read page. This is a perfect addition to any ultra-running library!" - Ben Greenfield, owner of www.EndurancePlanet.com "A Hundred Reasons to Run 100km is a funny, inspirational, motivating read that uses the author's personal experience rather than sterile advice. Dietz uses personal experience in both her life as a writer and a runner to drive the point home and, like her, I believe there are many parallels between ultra-running and life. In the book, Dietz asks, "How do you know you're ready to do something you've never done before? The only way to really find out is to try." The stories have a good mix of humour, motivation, practical tips and facts about the local running community. While running 100 kilometres may not be on everyone's bucket list, I would recommend this book to anyone with a passion for running longer distances and anyone interested by the prospect of trying an ultra-marathon." - Jessica Glowacki in IMPACT Magazine